Heilbutt ungekocht
Common Food
86.12
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Heilbutt ungekocht
Aubergine ungekocht
Common Food
Augenbohnen ungekocht
Common Food
Ditalini ungekocht
Common Food
Engelshaar ungekocht
Common Food
Farro ungekocht
Common Food
Flunder ungekocht
Common Food
Forelle ungekocht
Common Food
Hummer ungekocht
Common Food
Kabeljau ungekocht
Common Food
Kamut ungekocht
Common Food
Kichererbsen ungekocht
Common Food
Makrele ungekocht
Common Food
Okra ungekocht
Common Food
Orzo ungekocht
Common Food
Poha ungekocht
Common Food
Quinoa ungekocht
Common Food
Reismelde ungekocht
Common Food
Schellfisch ungekocht
Common Food
Schnapper ungekocht
Common Food
Schwarzaugenbohnen ungekocht
Common Food
Seebarsch ungekocht
Common Food
Seeteufel ungekocht
Common Food
Seezunge ungekocht
Common Food
Heilbutt ungekocht Nutrients FAQs
Nutrients
- Vitamin A:Heilbutt ungekocht has 56.95 IU of Vitamin A.
- Vitamin B-12:Heilbutt ungekocht has 0.935 UG of Vitamin B-12.
- Vitamin B-6:Heilbutt ungekocht has 0.4658 mg of Vitamin B-6.
- Vitamin D:Heilbutt ungekocht has 161.5 IU of Vitamin D.
- Heilbutt ungekocht has 5.95mg of Calcium.
- Heilbutt ungekocht has 57.8mg of Sodium, Na.
- Heilbutt ungekocht has 369.75mg of Potassium, K.
- Heilbutt ungekocht has 0.136mg of Iron.
What is the calorie content of Heilbutt ungekocht?
A typical serving 85 gramm (85 grams) of Heilbutt ungekocht contains approximately 77 calories.
You can check the exact calorie content by logging Heilbutt ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Heilbutt ungekocht have?
The amount of fat in Heilbutt ungekocht depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Heilbutt ungekocht contains approximately 1.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Heilbutt ungekocht have?
The protein content in Heilbutt ungekocht depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Heilbutt ungekocht contains approximately 15.78 grams of protein.
Know your exact protein requirement and how much protein you get from Heilbutt ungekocht, Download Nutribit app for healthier you!
How much sugar does a Heilbutt ungekocht have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Heilbutt ungekocht.
How Much carbohydrates (carbs) is in Heilbutt ungekocht?
The amount of carbohydrates (carbs) in Heilbutt ungekocht depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Heilbutt ungekocht.
How Much Fiber is in Heilbutt ungekocht?
Heilbutt ungekocht contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Heilbutt ungekocht for healthier you!
What vitamins and minerals are in a Heilbutt ungekocht?
Vitamins in Heilbutt ungekocht:
Heilbutt ungekocht contains following minerals:
General
Does Heilbutt ungekocht contain caffeine?
Heilbutt ungekocht does not contain any caffeine.
Does Heilbutt ungekocht contain alcohol?
Heilbutt ungekocht does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Heilbutt ungekocht?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Heilbutt ungekocht and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Heilbutt ungekocht quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Heilbutt ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Heilbutt ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Heilbutt ungekocht for free?
Yes absolutely, Since Heilbutt ungekocht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Heilbutt ungekocht with water tracking feature?
Heilbutt ungekocht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Heilbutt ungekocht as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Heilbutt ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Heilbutt ungekocht nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Heilbutt ungekocht data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Heilbutt ungekocht
Protein, Vitamin B-12 and Vitamin D in Heilbutt ungekocht supports bone health.
Protein in Heilbutt ungekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Heilbutt ungekocht is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Heilbutt ungekocht helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Heilbutt ungekocht supports building and repairing tissues.
Builds and repairs tissues in Heilbutt ungekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Heilbutt ungekocht supports immune function.
Supports immune function in Heilbutt ungekocht is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Heilbutt ungekocht helps regulate enzymes and hormones.
Regulates enzymes and hormones in Heilbutt ungekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Heilbutt ungekocht provides energy.
Provides energy in Heilbutt ungekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Heilbutt ungekocht supports muscle growth and strength.
Supports muscle growth and strength in Heilbutt ungekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Heilbutt ungekocht helps in weight management.
Helps in weight management in Heilbutt ungekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Heilbutt ungekocht aids in the production of hemoglobin.
Aids in the production of hemoglobin in Heilbutt ungekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Heilbutt ungekocht improves skin, hair, and nails.
Improves skin, hair, and nails in Heilbutt ungekocht is essential for the health and growth of hair, skin, and nails.
Protein in Heilbutt ungekocht regulates blood sugar levels.
Regulates blood sugar levels in Heilbutt ungekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Heilbutt ungekocht supports brain health
{{vitamin}} in Heilbutt ungekocht supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Heilbutt ungekocht boosts immune function
{{vitamin}} in Heilbutt ungekocht boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Heilbutt ungekocht promotes red blood cell production
{{vitamin}} in Heilbutt ungekocht promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Heilbutt ungekocht reduces symptoms of PMS
{{vitamin}} in Heilbutt ungekocht reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Heilbutt ungekocht supports heart health
{{vitamin}} in Heilbutt ungekocht supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Heilbutt ungekocht aids in protein metabolism
{{vitamin}} in Heilbutt ungekocht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Heilbutt ungekocht improves mood and reduces depression
{{vitamin}} in Heilbutt ungekocht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Heilbutt ungekocht supports healthy pregnancy
{{vitamin}} in Heilbutt ungekocht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Heilbutt ungekocht helps prevent anemia
{{vitamin}} in Heilbutt ungekocht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Heilbutt ungekocht reduces nausea during pregnancy
{{vitamin}} in Heilbutt ungekocht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Heilbutt ungekocht supports red blood cell production
Vitamin B12 in Heilbutt ungekocht plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Heilbutt ungekocht boosts energy levels
Vitamin B12 in Heilbutt ungekocht aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Heilbutt ungekocht promotes brain health
Vitamin B12 in Heilbutt ungekocht supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Heilbutt ungekocht aids in DNA synthesis
Vitamin B12 in Heilbutt ungekocht is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Heilbutt ungekocht improves mood and mental health
Vitamin B12 in Heilbutt ungekocht helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Heilbutt ungekocht maintains healthy skin, hair, and nails
Vitamin B12 in Heilbutt ungekocht contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Heilbutt ungekocht prevents birth defects
Vitamin B12 in Heilbutt ungekocht during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Heilbutt ungekocht reduces risk of macular degeneration
Vitamin B12 in Heilbutt ungekocht lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Heilbutt ungekocht supports cardiovascular health
Vitamin B12 in Heilbutt ungekocht helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Heilbutt ungekocht boosts the immune system
Vitamin D in Heilbutt ungekocht enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Heilbutt ungekocht improves muscle function
Vitamin D in Heilbutt ungekocht is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Heilbutt ungekocht promotes cardiovascular health
Vitamin D in Heilbutt ungekocht may help regulate blood pressure and support overall heart health.
Vitamin D in Heilbutt ungekocht reduces the risk of certain diseases
Adequate levels of Vitamin D in Heilbutt ungekocht are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Heilbutt ungekocht supports mental health
Vitamin D in Heilbutt ungekocht deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Heilbutt ungekocht aids in weight management
Studies suggest Vitamin D in Heilbutt ungekocht may help regulate body weight and reduce fat accumulation.
Vitamin D in Heilbutt ungekocht improves insulin sensitivity
Vitamin D in Heilbutt ungekocht plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Heilbutt ungekocht supports prenatal health
Vitamin D in Heilbutt ungekocht is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Heilbutt ungekocht supports antioxidant protection.
Antioxidant Protection in Heilbutt ungekocht helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Heilbutt ungekocht supports thyroid function.
Thyroid Function in Heilbutt ungekocht helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Heilbutt ungekocht supports immune system health.
Immune System Support in Heilbutt ungekocht enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Heilbutt ungekocht supports heart health.
Heart Health in Heilbutt ungekocht helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Heilbutt ungekocht supports cancer prevention.
Cancer Prevention in Heilbutt ungekocht helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Heilbutt ungekocht supports cognitive function.
Cognitive Function in Heilbutt ungekocht may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Heilbutt ungekocht supports skin health.
Skin Health in Heilbutt ungekocht helps protect the skin from UV damage and supports wound healing.
Selenium in Heilbutt ungekocht supports reproductive health.
Reproductive Health in Heilbutt ungekocht regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Heilbutt ungekocht provides anti-inflammatory effects.
Anti-Inflammatory Effects in Heilbutt ungekocht helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 77 calories?
The amount of exercise required to burn off 85 gramm Heilbutt ungekocht
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.