Kabeljau ungekocht
Common Food
Total Energy
80
kcal
% from carbs
% from protein
% from fats
In 116 g
% daily value
Total Fat
0.5g
0.7%
Saturated
0.1g
0.5%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Cholesterol
54.5mg
18.2%
Sodium, Na
351.5mg
15.3%
Potassium, K
272.6mg
5.8%
Protein
17.7g
35.4%
Water
97.4g
Ash
1.7g
Energy
334.1kJ
Calcium, Ca
9.3mg
Iron, Fe
0.2mg
Magnesium, Mg
23.2mg
Phosphorus, P
326mg
Zinc, Zn
0.4mg
Selenium, Se
26.6UG
Vitamin A, IU
7IU
Retinol
2.3UG
Vitamin A, RAE
2.3UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
23.2IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
8.1UG
Vitamin B-12
2.3UG
Choline, total
75.4mg
Folate, food
8.1UG
Folate, DFE
8.1UG
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.8g
Leucine
1.4g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.1g
Histidine
0.4g
Alanine
1g
Aspartic acid
1.8g
Glutamic acid
2.7g
Glycine
0.8g
Proline
0.6g
Serine
0.8g
SFA 16:0
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.