Kichererbsen ungekocht

Common Food

21.1

% from protein

64.89

% from carbs

64.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.2 mg
0%

Potassium, K 7.2 mg
0.2%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.7 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 2.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 15.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kichererbsen ungekocht Nutrients FAQs

Nutrients

What is the calorie content of Kichererbsen ungekocht?

A typical serving 200 gramm (200 grams) of Kichererbsen ungekocht contains approximately 756 calories.

You can check the exact calorie content by logging Kichererbsen ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kichererbsen ungekocht have?

The amount of fat in Kichererbsen ungekocht depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Kichererbsen ungekocht contains approximately 12.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kichererbsen ungekocht have?

The protein content in Kichererbsen ungekocht depends on the ingredients exists in it. On average, 200 gramm (200 grams) of Kichererbsen ungekocht contains approximately 40.94 grams of protein.

Know your exact protein requirement and how much protein you get from Kichererbsen ungekocht, Download Nutribit app for healthier you!

How much sugar does a Kichererbsen ungekocht have?

On average, 200 gramm (200 grams) contains about 21.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kichererbsen ungekocht.

How Much carbohydrates (carbs) is in Kichererbsen ungekocht?

The amount of carbohydrates (carbs) in Kichererbsen ungekocht depends on its serving size and preparation. On average, 200 gramm (200 grams) contains about 125.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kichererbsen ungekocht.

How Much Fiber is in Kichererbsen ungekocht?

Kichererbsen ungekocht contains approximately 24.4 grams of fiber in 200 gramm (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kichererbsen ungekocht for healthier you!

What vitamins and minerals are in a Kichererbsen ungekocht?

Vitamins in Kichererbsen ungekocht:

  • Vitamin A:Kichererbsen ungekocht has 134 IU of Vitamin A.
  • Vitamin B-6:Kichererbsen ungekocht has 1.07 mg of Vitamin B-6.
  • Vitamin C:Kichererbsen ungekocht has 8 mg of Vitamin C.

Kichererbsen ungekocht contains following minerals:

  • Kichererbsen ungekocht has 114mg of Calcium.
  • Kichererbsen ungekocht has 48mg of Sodium, Na.
  • Kichererbsen ungekocht has 1436mg of Potassium, K.
  • Kichererbsen ungekocht has 8.62mg of Iron.

General

Does Kichererbsen ungekocht contain caffeine?

Kichererbsen ungekocht does not contain any caffeine.

Does Kichererbsen ungekocht contain alcohol?

Kichererbsen ungekocht does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kichererbsen ungekocht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kichererbsen ungekocht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kichererbsen ungekocht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kichererbsen ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kichererbsen ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kichererbsen ungekocht for free?

Yes! Since Kichererbsen ungekocht contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kichererbsen ungekocht with water tracking feature?

Nutribit automatically calculates the water content of Kichererbsen ungekocht and adds it to your daily hydration log. Simply log Kichererbsen ungekocht in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kichererbsen ungekocht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kichererbsen ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kichererbsen ungekocht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kichererbsen ungekocht data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kichererbsen ungekocht

Fiber, Folate and Potassium, K in Kichererbsen ungekocht supports heart health.

  • Soluble fiber in Kichererbsen ungekocht can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Kichererbsen ungekocht helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Kichererbsen ungekocht helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kichererbsen ungekocht regulates blood sugar.

  • Fiber in Kichererbsen ungekocht helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kichererbsen ungekocht helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kichererbsen ungekocht improves skin health.

  • Fiber in Kichererbsen ungekocht helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kichererbsen ungekocht helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Kichererbsen ungekocht boosts immune function.

  • Fiber in Kichererbsen ungekocht supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Kichererbsen ungekocht supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Kichererbsen ungekocht provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kichererbsen ungekocht are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kichererbsen ungekocht supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kichererbsen ungekocht aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kichererbsen ungekocht helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kichererbsen ungekocht help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kichererbsen ungekocht helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kichererbsen ungekocht can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kichererbsen ungekocht aids weight management by helping you feel full longer.

Fiber-rich carbs from Kichererbsen ungekocht help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kichererbsen ungekocht enhances brain function and helps improve memory and focus.

Glucose from Kichererbsen ungekocht is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kichererbsen ungekocht boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kichererbsen ungekocht provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kichererbsen ungekocht promotes gut health by feeding beneficial gut bacteria.

Fiber in Kichererbsen ungekocht serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kichererbsen ungekocht improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kichererbsen ungekocht support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kichererbsen ungekocht helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kichererbsen ungekocht, help regulate blood pressure and reduce hypertension risk.

Protein in Kichererbsen ungekocht supports building and repairing tissues.

Builds and repairs tissues in Kichererbsen ungekocht is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kichererbsen ungekocht supports immune function.

Supports immune function in Kichererbsen ungekocht is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kichererbsen ungekocht helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kichererbsen ungekocht is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kichererbsen ungekocht provides energy.

Provides energy in Kichererbsen ungekocht can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kichererbsen ungekocht supports muscle growth and strength.

Supports muscle growth and strength in Kichererbsen ungekocht is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kichererbsen ungekocht helps in weight management.

Helps in weight management in Kichererbsen ungekocht promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kichererbsen ungekocht aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kichererbsen ungekocht is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kichererbsen ungekocht supports bone health.

Supports bone health in Kichererbsen ungekocht plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kichererbsen ungekocht improves skin, hair, and nails.

Improves skin, hair, and nails in Kichererbsen ungekocht is essential for the health and growth of hair, skin, and nails.

Protein in Kichererbsen ungekocht regulates blood sugar levels.

Regulates blood sugar levels in Kichererbsen ungekocht helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kichererbsen ungekocht supports digestion.

Fiber in Kichererbsen ungekocht aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kichererbsen ungekocht aids in weight management.

Fiber-rich foods in Kichererbsen ungekocht increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kichererbsen ungekocht promotes gut health.

Fiber in Kichererbsen ungekocht acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kichererbsen ungekocht lowers the risk of colon cancer.

A high-fiber diet from Kichererbsen ungekocht is linked to a reduced risk of colon cancer.

Fiber in Kichererbsen ungekocht helps lower blood pressure.

Adequate fiber in Kichererbsen ungekocht may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kichererbsen ungekocht reduces the risk of type 2 diabetes.

Fiber in Kichererbsen ungekocht can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Kichererbsen ungekocht supports brain health

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Vitamin B-6 in Kichererbsen ungekocht boosts immune function

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Vitamin B-6 in Kichererbsen ungekocht promotes red blood cell production

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Vitamin B-6 in Kichererbsen ungekocht reduces symptoms of PMS

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Vitamin B-6 in Kichererbsen ungekocht supports heart health

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Vitamin B-6 in Kichererbsen ungekocht aids in protein metabolism

{{vitamin}} in Kichererbsen ungekocht aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kichererbsen ungekocht improves mood and reduces depression

{{vitamin}} in Kichererbsen ungekocht improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kichererbsen ungekocht supports healthy pregnancy

{{vitamin}} in Kichererbsen ungekocht supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kichererbsen ungekocht helps prevent anemia

{{vitamin}} in Kichererbsen ungekocht helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kichererbsen ungekocht reduces nausea during pregnancy

{{vitamin}} in Kichererbsen ungekocht reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Kichererbsen ungekocht supports DNA synthesis.

Vitamin B9 in Kichererbsen ungekocht is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kichererbsen ungekocht promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kichererbsen ungekocht intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kichererbsen ungekocht helps prevent anemia.

Folate in Kichererbsen ungekocht helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kichererbsen ungekocht improves brain function.

Folate in Kichererbsen ungekocht plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kichererbsen ungekocht promotes healthy skin and hair.

Vitamin B9 in Kichererbsen ungekocht aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kichererbsen ungekocht regulates mood and mental health.

Folate in Kichererbsen ungekocht helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kichererbsen ungekocht supports digestive health.

Folate in Kichererbsen ungekocht promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Kichererbsen ungekocht supports bone health.

Supports Bone Health in Kichererbsen ungekocht helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kichererbsen ungekocht promotes heart health.

Promotes Heart Health in Kichererbsen ungekocht helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kichererbsen ungekocht aids muscle function.

Aids Muscle Function in Kichererbsen ungekocht helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kichererbsen ungekocht enhances nerve function.

Enhances Nerve Function in Kichererbsen ungekocht supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kichererbsen ungekocht improves sleep quality.

Improves Sleep Quality in Kichererbsen ungekocht regulates sleep patterns by supporting melatonin production.

Magnesium in Kichererbsen ungekocht supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kichererbsen ungekocht helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kichererbsen ungekocht reduces migraine frequency.

Reduces Migraine Frequency in Kichererbsen ungekocht may help reduce the frequency and severity of migraines.

Magnesium in Kichererbsen ungekocht promotes digestive health.

Promotes Digestive Health in Kichererbsen ungekocht supports bowel function and helps prevent constipation.

Magnesium in Kichererbsen ungekocht helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kichererbsen ungekocht calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kichererbsen ungekocht boosts protein synthesis.

Boosts Protein Synthesis in Kichererbsen ungekocht plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Kichererbsen ungekocht supports muscle function.

Muscle Function in Kichererbsen ungekocht plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kichererbsen ungekocht supports bone health.

Bone Health in Kichererbsen ungekocht helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kichererbsen ungekocht supports fluid balance.

Fluid Balance in Kichererbsen ungekocht helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kichererbsen ungekocht supports nerve function.

Nerve Function in Kichererbsen ungekocht is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kichererbsen ungekocht reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kichererbsen ungekocht may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kichererbsen ungekocht reduces water retention.

Reduces Water Retention in Kichererbsen ungekocht helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kichererbsen ungekocht helps reduce hypertension.

Adequate Reduces Hypertension in Kichererbsen ungekocht intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kichererbsen ungekocht supports red blood cell formation.

Copper in Kichererbsen ungekocht plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kichererbsen ungekocht boosts immune function.

Copper in Kichererbsen ungekocht enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Kichererbsen ungekocht promotes healthy bones and connective tissues.

Copper in Kichererbsen ungekocht is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kichererbsen ungekocht supports nervous system health.

Copper in Kichererbsen ungekocht is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kichererbsen ungekocht acts as an antioxidant.

Copper in Kichererbsen ungekocht is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kichererbsen ungekocht enhances iron absorption.

Copper in Kichererbsen ungekocht helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kichererbsen ungekocht maintains cardiovascular health.

Copper in Kichererbsen ungekocht helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kichererbsen ungekocht promotes healthy skin.

Copper in Kichererbsen ungekocht contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Kichererbsen ungekocht supports energy production.

Copper in Kichererbsen ungekocht plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kichererbsen ungekocht regulates blood pressure.

Copper in Kichererbsen ungekocht has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kichererbsen ungekocht boosts immune system

Boosts Immune System in Kichererbsen ungekocht is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kichererbsen ungekocht promotes wound healing

Promotes Wound Healing in Kichererbsen ungekocht plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kichererbsen ungekocht supports growth and development

Supports Growth and Development in Kichererbsen ungekocht is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kichererbsen ungekocht enhances brain function

Enhances Brain Function in Kichererbsen ungekocht is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kichererbsen ungekocht regulates hormonal balance

Regulates Hormonal Balance in Kichererbsen ungekocht helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kichererbsen ungekocht supports healthy vision

Supports Healthy Vision in Kichererbsen ungekocht is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kichererbsen ungekocht improves digestive health

Improves Digestive Health in Kichererbsen ungekocht supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kichererbsen ungekocht maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kichererbsen ungekocht plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kichererbsen ungekocht reduces inflammation

Reduces Inflammation in Kichererbsen ungekocht has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 756 calories?

The amount of exercise required to burn off 200 gramm Kichererbsen ungekocht

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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