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Poha ungekocht

Common Food

394

kcal Energy

91.2%

% from carbs

7.5%

% from protein

1.3%

% from fats

In 110 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g
Calories
394

% Daily Value

Total Fat 0.57 g
0.9%
Saturated 0.15 g
0.8%
Polyunsaturated 0.15 g
Monounsaturated 0.18 g
Cholesterol 0 mg
Sodium, Na 1.1 mg
0%
Potassium, K 83.6 mg
1.8%
Total Carbohydrates 87.07 g
31.7%
Protein 7.15 g
14.3%
Water 14.62 g
Iron 0.88 mg
4.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 0.05 mg
Niacin 1.76 mg
Pantothenic acid 1.42 mg
Vitamin B-6 0.19 mg
Folate, total 6.6 UG
Folic acid 0 UG
Folate, food 6.6 UG
Folate, DFE 6.6 UG
Vitamin B-12 0 UG
Calcium, Ca 3.3 mg
Iron, Fe 0.88 mg
Magnesium, Mg 25.3 mg
Phosphorus, P 104.5 mg
Zinc, Zn 1.21 mg
Copper, Cu 0.23 mg
Manganese, Mn 1.14 mg
Ash 0.59 g
Energy 1647.8 kJ
SFA 14:0 0 g
SFA 16:0 0.14 g
SFA 18:0 0.01 g
MUFA 18:1 0.17 g
PUFA 18:2 0.13 g
PUFA 18:3 0.03 g
MUFA 16:1 0 g
Tryptophan 0.08 g
Threonine 0.26 g
Isoleucine 0.31 g
Leucine 0.59 g
Lysine 0.26 g
Methionine 0.17 g
Cystine 0.15 g
Phenylalanine 0.38 g
Tyrosine 0.24 g
Valine 0.44 g
Arginine 0.6 g
Histidine 0.17 g
Alanine 0.41 g
Aspartic acid 0.67 g
Glutamic acid 1.39 g
Glycine 0.33 g
Proline 0.34 g
Serine 0.38 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Poha ungekocht

Nutrients

What is the calorie content of Poha ungekocht?

A typical serving 110 gramm of Poha ungekocht (110 grams) contains approximately 393.8 calories. You can check the exact calorie content by logging Poha ungekocht in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poha ungekocht have?

The amount of fat in Poha ungekocht depends on the ingredients and preparation method. On average, one serving 110 gramm (110 grams) of Poha ungekocht contains approximately 0.572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Poha ungekocht have?

The protein content in Poha ungekocht depends on the ingredients exists in it. On average, 110 gramm of Poha ungekocht (about 110 grams) contains approximately 7.15 grams of protein.

Is Poha ungekocht a good source of protein?

The protein content in Poha ungekocht depends on the ingredients exists in it. On average, 110 gramm of Poha ungekocht (about 110 grams) contains approximately 7.15 grams of protein.

How much sugar does a Poha ungekocht have?

On average, 110 gramm (about 110 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Poha ungekocht contain added sugar?

On average, 110 gramm (about 110 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poha ungekocht?

On average, 110 gramm (about 110 grams) contains about 87.065 grams of carbohydrates.

How Much Fiber is in Poha ungekocht?

Poha ungekocht contains approximately grams of fiber in 110 gramm (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Poha ungekocht?

Poha ungekocht contains approximately grams of fiber in 110 gramm (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Poha ungekocht suitable for vegans?

Poha ungekocht contains approximately grams of fiber in 110 gramm (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poha ungekocht contain caffeine?

Poha ungekocht contains approximately grams of fiber in 110 gramm (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poha ungekocht contain alcohol?

Poha ungekocht contains approximately grams of fiber in 110 gramm (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Poha ungekocht healthier?

Poha ungekocht contains approximately grams of fiber in 110 gramm (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Poha ungekocht in Nutribit?

Poha ungekocht contains approximately grams of fiber in 110 gramm (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poha ungekocht?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poha ungekocht and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poha ungekocht quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poha ungekocht in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poha ungekocht and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poha ungekocht for free?

Yes absolutely, Since Poha ungekocht does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poha ungekocht with water tracking feature?

Poha ungekocht does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Poha ungekocht as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poha ungekocht and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poha ungekocht nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poha ungekocht data can be accessed offline in the Nutribit app anytime anywhere!