Galleta de casco
Common Food
Total Energy
45.9
kcal
% from carbs
% from protein
% from fats
In 9 g
% daily value
Total Fat
2.4g
3.7%
Saturated
0.5g
2.5%
Trans Fats
0.1g
Polyunsaturated
1.2g
Monounsaturated
0.6g
Sodium, Na
65.3mg
2.8%
Potassium, K
10.6mg
0.2%
Total Carbohydrates
5.5g
2%
Fiber
0.2g
0.7%
Sugars
0.7g
1.5%
Starch
4.5g
Protein
0.6g
1.2%
Water
0.3g
Ash
0.2g
Sucrose
0.6g
Energy
191.9kJ
Calcium, Ca
10.8mg
Iron, Fe
0.4mg
Magnesium, Mg
1.6mg
Phosphorus, P
22.3mg
Selenium, Se
0.6UG
Vitamin E (alpha-tocopherol)
0.3mg
Lutein + zeaxanthin
1.1UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.5mg
Tocotrienol, beta
0.1mg
Niacin
0.4mg
Folate, total
8.3UG
Choline, total
0.9mg
Vitamin K (Dihydrophylloquinone)
0.4UG
Vitamin K (phylloquinone)
6.2UG
Folic acid
7.6UG
Folate, food
0.7UG
Folate, DFE
13.5UG
Betaine
4.3mg
Glutamic acid
0.2g
Proline
0.1g
SFA 16:0
0.3g
SFA 18:0
0.2g
MUFA 18:1
0.6g
PUFA 18:2
1g
PUFA 18:3
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Galleta de casco?
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How Much carbohydrates (carbs) is in Galleta de casco?
How Much carbohydrates (carbs) is in Galleta de casco?
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How Much Fiber is in Galleta de casco?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.