Gebackener tofu

Common Food

Total Energy

289.2 kcal

18.04

% from carbs

28.34

% from protein

53.62

% from fats

Quantity

Unit

In 240.1 g

% daily value

Total Fat

18.5g

28.5%

Saturated

3g

14.8%

Polyunsaturated

8.7g

Monounsaturated

5.7g

Sodium, Na

787.5mg

34.2%

Potassium, K

351.4mg

7.5%

Total Carbohydrates

14g

5.1%

Fiber

2.7g

9.7%

Sugars

9.8g

19.7%

Protein

22g

44%

Water

180.7g

Ash

5g

Glucose

1.6g

Fructose

6.8g

Energy

1213.6kJ

Calcium, Ca

610.9mg

Iron, Fe

4.9mg

Magnesium, Mg

94.7mg

Phosphorus, P

272.5mg

Zinc, Zn

2.6mg

Copper, Cu

0.5mg

Manganese, Mn

1.6mg

Selenium, Se

27.9UG

Vitamin A, IU

19.5IU

Vitamin A, RAE

1UG

Carotene, beta

11.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

0.2UG

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

1.8mg

Vitamin B-6

0.3mg

Folate, total

27.5UG

Choline, total

71.4mg

Vitamin K (phylloquinone)

9.2UG

Folate, food

27.5UG

Folate, DFE

27.5UG

Betaine

4.2mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.7g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.8g

Histidine

0.5g

Alanine

1g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

0.9g

Proline

1.4g

Serine

1.3g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

5.5g

PUFA 18:2

8.1g

PUFA 18:3

0.6g

MUFA 20:1

0.1g

Phytosterols

52.6mg

MUFA 15:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebackener tofu

How Many Calories Are in Gebackener tofu?

A typical serving 240.12 gramm of Gebackener tofu (240.12 grams) contains approximately 289.226 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gebackener tofu?

The amount of fat in Gebackener tofu depends on the ingredients and preparation method. On average, one serving 240.12 gramm (240.12 grams) of Gebackener tofu contains approximately 18.5177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gebackener tofu?

The protein content in Gebackener tofu depends on the ingredients exists in it. On average, 240.12 gramm of Gebackener tofu (about 240.12 grams) contains approximately 21.9895 grams of protein.

How Much Sugar is in Gebackener tofu?

On average, 240.12 gramm (about 240.12 grams) contains about 9.8368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebackener tofu?

45 kcal

How to burn 289 calories?

The amount of exercise required to burn off 240.12 gramm Gebackener tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.