Gebackener tofu
Common Food
28.33
% from protein18
% from carbs18
% from fatNutrition Facts
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Gebackener tofu Nutrients FAQs
Nutrients
- Vitamin A:Gebackener tofu has 19.5 IU of Vitamin A.
- Vitamin B-6:Gebackener tofu has 0.263 mg of Vitamin B-6.
- Vitamin C:Gebackener tofu has 2.5336 mg of Vitamin C.
- Gebackener tofu has 610.9444mg of Calcium.
- Gebackener tofu has 787.4966mg of Sodium, Na.
- Gebackener tofu has 351.3539mg of Potassium, K.
- Gebackener tofu has 4.8828mg of Iron.
What is the calorie content of Gebackener tofu?
A typical serving 240.12 gramm (240.12 grams) of Gebackener tofu contains approximately 289 calories.
You can check the exact calorie content by logging Gebackener tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackener tofu have?
The amount of fat in Gebackener tofu depends on the ingredients and preparation method. On average, one serving 240.12 gramm (240.12 grams) of Gebackener tofu contains approximately 18.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackener tofu have?
The protein content in Gebackener tofu depends on the ingredients exists in it. On average, 240.12 gramm (240.12 grams) of Gebackener tofu contains approximately 21.99 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackener tofu, Download Nutribit app for healthier you!
How much sugar does a Gebackener tofu have?
On average, 240.12 gramm (240.12 grams) contains about 9.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackener tofu.
How Much carbohydrates (carbs) is in Gebackener tofu?
The amount of carbohydrates (carbs) in Gebackener tofu depends on its serving size and preparation. On average, 240.12 gramm (240.12 grams) contains about 13.97 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackener tofu.
How Much Fiber is in Gebackener tofu?
Gebackener tofu contains approximately 2.7 grams of fiber in 240.12 gramm (240.12 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackener tofu for healthier you!
What vitamins and minerals are in a Gebackener tofu?
Vitamins in Gebackener tofu:
Gebackener tofu contains following minerals:
General
Does Gebackener tofu contain caffeine?
Gebackener tofu does not contain any caffeine.
Does Gebackener tofu contain alcohol?
Gebackener tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackener tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackener tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackener tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackener tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackener tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackener tofu for free?
Yes! Since Gebackener tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackener tofu with water tracking feature?
Nutribit automatically calculates the water content of Gebackener tofu and adds it to your daily hydration log. Simply log Gebackener tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebackener tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackener tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackener tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackener tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackener tofu
Calcium and Selenium in Gebackener tofu supports heart health.
Calcium in Gebackener tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gebackener tofu helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Gebackener tofu supports bone health.
Magnesium in Gebackener tofu helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gebackener tofu helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gebackener tofu aids muscle function.
Magnesium in Gebackener tofu helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gebackener tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gebackener tofu supports building and repairing tissues.
Builds and repairs tissues in Gebackener tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebackener tofu supports immune function.
Supports immune function in Gebackener tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebackener tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebackener tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebackener tofu provides energy.
Provides energy in Gebackener tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebackener tofu supports muscle growth and strength.
Supports muscle growth and strength in Gebackener tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebackener tofu helps in weight management.
Helps in weight management in Gebackener tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebackener tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebackener tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebackener tofu supports bone health.
Supports bone health in Gebackener tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gebackener tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Gebackener tofu is essential for the health and growth of hair, skin, and nails.
Protein in Gebackener tofu regulates blood sugar levels.
Regulates blood sugar levels in Gebackener tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Gebackener tofu supports bone health.
Calcium in Gebackener tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gebackener tofu supports muscle function.
Calcium in Gebackener tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gebackener tofu supports nerve transmission.
Calcium in Gebackener tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gebackener tofu supports blood clotting.
Calcium in Gebackener tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gebackener tofu supports hormonal secretion.
Calcium in Gebackener tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gebackener tofu supports weight management.
Calcium in Gebackener tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gebackener tofu supports dental health.
Calcium in Gebackener tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gebackener tofu supports blood pressure regulation.
Calcium in Gebackener tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gebackener tofu supports antioxidant protection.
Antioxidant Protection in Gebackener tofu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebackener tofu supports thyroid function.
Thyroid Function in Gebackener tofu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebackener tofu supports immune system health.
Immune System Support in Gebackener tofu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebackener tofu supports cancer prevention.
Cancer Prevention in Gebackener tofu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebackener tofu supports cognitive function.
Cognitive Function in Gebackener tofu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebackener tofu supports skin health.
Skin Health in Gebackener tofu helps protect the skin from UV damage and supports wound healing.
Selenium in Gebackener tofu supports reproductive health.
Reproductive Health in Gebackener tofu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebackener tofu provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebackener tofu helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gebackener tofu promotes heart health.
Promotes Heart Health in Gebackener tofu helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gebackener tofu enhances nerve function.
Enhances Nerve Function in Gebackener tofu supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gebackener tofu improves sleep quality.
Improves Sleep Quality in Gebackener tofu regulates sleep patterns by supporting melatonin production.
Magnesium in Gebackener tofu supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gebackener tofu helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gebackener tofu reduces migraine frequency.
Reduces Migraine Frequency in Gebackener tofu may help reduce the frequency and severity of migraines.
Magnesium in Gebackener tofu promotes digestive health.
Promotes Digestive Health in Gebackener tofu supports bowel function and helps prevent constipation.
Magnesium in Gebackener tofu helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gebackener tofu calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gebackener tofu boosts protein synthesis.
Boosts Protein Synthesis in Gebackener tofu plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gebackener tofu supports fluid balance.
Maintains Fluid Balance in Gebackener tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebackener tofu supports nerve function.
Supports Nerve Function in Gebackener tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebackener tofu helps regulate blood pressure.
Regulates Blood Pressure in Gebackener tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebackener tofu aids nutrient absorption.
Improves Nutrient Absorption in Gebackener tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebackener tofu helps balance pH levels.
Balances pH Levels in Gebackener tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Gebackener tofu supports red blood cell formation.
Copper in Gebackener tofu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gebackener tofu boosts immune function.
Copper in Gebackener tofu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gebackener tofu promotes healthy bones and connective tissues.
Copper in Gebackener tofu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gebackener tofu supports nervous system health.
Copper in Gebackener tofu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gebackener tofu acts as an antioxidant.
Copper in Gebackener tofu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gebackener tofu enhances iron absorption.
Copper in Gebackener tofu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gebackener tofu maintains cardiovascular health.
Copper in Gebackener tofu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gebackener tofu promotes healthy skin.
Copper in Gebackener tofu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gebackener tofu supports energy production.
Copper in Gebackener tofu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gebackener tofu regulates blood pressure.
Copper in Gebackener tofu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gebackener tofu boosts immune system
Boosts Immune System in Gebackener tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebackener tofu promotes wound healing
Promotes Wound Healing in Gebackener tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebackener tofu supports growth and development
Supports Growth and Development in Gebackener tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebackener tofu improves skin health
Improves Skin Health in Gebackener tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebackener tofu enhances brain function
Enhances Brain Function in Gebackener tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebackener tofu regulates hormonal balance
Regulates Hormonal Balance in Gebackener tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebackener tofu supports healthy vision
Supports Healthy Vision in Gebackener tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebackener tofu improves digestive health
Improves Digestive Health in Gebackener tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebackener tofu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebackener tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebackener tofu reduces inflammation
Reduces Inflammation in Gebackener tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 289 calories?
The amount of exercise required to burn off 240.12 gramm Gebackener tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.