Gebackener auflauf
Common Food
7.31
% from protein56.24
% from carbs56.24
% from fatNutrition Facts
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Gebackener auflauf Nutrients FAQs
Nutrients
- Vitamin A:Gebackener auflauf has 16.7868 IU of Vitamin A.
- Vitamin B-12:Gebackener auflauf has 0.0011 UG of Vitamin B-12.
- Vitamin B-6:Gebackener auflauf has 0.0156 mg of Vitamin B-6.
- Gebackener auflauf has 121.7318mg of Calcium.
- Gebackener auflauf has 379.1535mg of Sodium, Na.
- Gebackener auflauf has 38.5787mg of Potassium, K.
- Gebackener auflauf has 1.8662mg of Iron.
What is the calorie content of Gebackener auflauf?
A typical serving 80 gramm (80 grams) of Gebackener auflauf contains approximately 201 calories.
You can check the exact calorie content by logging Gebackener auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackener auflauf have?
The amount of fat in Gebackener auflauf depends on the ingredients and preparation method. On average, one serving 80 gramm (80 grams) of Gebackener auflauf contains approximately 8.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackener auflauf have?
The protein content in Gebackener auflauf depends on the ingredients exists in it. On average, 80 gramm (80 grams) of Gebackener auflauf contains approximately 3.67 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackener auflauf, Download Nutribit app for healthier you!
How much sugar does a Gebackener auflauf have?
On average, 80 gramm (80 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackener auflauf.
How Much carbohydrates (carbs) is in Gebackener auflauf?
The amount of carbohydrates (carbs) in Gebackener auflauf depends on its serving size and preparation. On average, 80 gramm (80 grams) contains about 28.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackener auflauf.
How Much Fiber is in Gebackener auflauf?
Gebackener auflauf contains approximately 0.96 grams of fiber in 80 gramm (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackener auflauf for healthier you!
What vitamins and minerals are in a Gebackener auflauf?
Vitamins in Gebackener auflauf:
Gebackener auflauf contains following minerals:
General
Does Gebackener auflauf contain caffeine?
Gebackener auflauf does not contain any caffeine.
Does Gebackener auflauf contain alcohol?
Gebackener auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackener auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackener auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackener auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackener auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackener auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackener auflauf for free?
Yes! Since Gebackener auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackener auflauf with water tracking feature?
Nutribit automatically calculates the water content of Gebackener auflauf and adds it to your daily hydration log. Simply log Gebackener auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebackener auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackener auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackener auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackener auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackener auflauf
Folate in Gebackener auflauf supports DNA synthesis.
Vitamin B9 in Gebackener auflauf is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gebackener auflauf promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gebackener auflauf intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gebackener auflauf helps prevent anemia.
Folate in Gebackener auflauf helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gebackener auflauf supports heart health.
Vitamin B9 in Gebackener auflauf helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gebackener auflauf improves brain function.
Folate in Gebackener auflauf plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gebackener auflauf boosts immune function.
Adequate Boosts Immune Function in Gebackener auflauf supports immune function by helping in the production of white blood cells.
Folate in Gebackener auflauf promotes healthy skin and hair.
Vitamin B9 in Gebackener auflauf aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gebackener auflauf regulates mood and mental health.
Folate in Gebackener auflauf helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gebackener auflauf supports digestive health.
Folate in Gebackener auflauf promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gebackener auflauf supports antioxidant protection.
Antioxidant Protection in Gebackener auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebackener auflauf supports thyroid function.
Thyroid Function in Gebackener auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebackener auflauf supports immune system health.
Immune System Support in Gebackener auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebackener auflauf supports heart health.
Heart Health in Gebackener auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebackener auflauf supports cancer prevention.
Cancer Prevention in Gebackener auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebackener auflauf supports cognitive function.
Cognitive Function in Gebackener auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebackener auflauf supports skin health.
Skin Health in Gebackener auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Gebackener auflauf supports reproductive health.
Reproductive Health in Gebackener auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebackener auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebackener auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebackener auflauf supports fluid balance.
Maintains Fluid Balance in Gebackener auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebackener auflauf supports nerve function.
Supports Nerve Function in Gebackener auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebackener auflauf helps regulate blood pressure.
Regulates Blood Pressure in Gebackener auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebackener auflauf supports muscle function.
Aids Muscle Function in Gebackener auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebackener auflauf aids nutrient absorption.
Improves Nutrient Absorption in Gebackener auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebackener auflauf helps balance pH levels.
Balances pH Levels in Gebackener auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebackener auflauf supports bone health.
Supports Bone Health in Gebackener auflauf helps retain calcium and prevent the loss of bone density over time.
How to burn 201 calories?
The amount of exercise required to burn off 80 gramm Gebackener auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.