Gebackener tilapia
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Gebackener tilapia
Gebackener auflauf
Common Food
Gebackener apfel
Common Food
Gebackener teig
Common Food
Gebackener schinken
Common Food
Gebackener tofu
Common Food
Gebackener weck
Common Food
Gebackener hähnchenschenkel
Common Food
Gebackener camembert
Common Food
Gebackener kartoffelsalat
Common Food
Tschechischer gebackener reispudding
Common Food
Türkischer gebackener reispudding
Common Food
Tilapia
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Tilapia Grill
Blue Water Seafoods
Bronzed Tilapia
Inland Market
Fresh Tilapia
Stavis Seafoods
Baked tilapia
Common Food
Fried tilapia
Common Food
Tilapia filet
Common Food
Gebratener tilapia
Common Food
Gegrillter tilapia
Common Food
Gebackener tilapia Nutrients FAQs
Nutrients
- Vitamin B-12:Gebackener tilapia has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Gebackener tilapia has 0.2091 mg of Vitamin B-6.
- Vitamin D:Gebackener tilapia has 255 IU of Vitamin D.
- Gebackener tilapia has 23.8mg of Calcium.
- Gebackener tilapia has 95.2mg of Sodium, Na.
- Gebackener tilapia has 646mg of Potassium, K.
- Gebackener tilapia has 1.173mg of Iron.
What is the calorie content of Gebackener tilapia?
A typical serving 1 mittleres Filetstück (170 grams) of Gebackener tilapia contains approximately 218 calories.
You can check the exact calorie content by logging Gebackener tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebackener tilapia have?
The amount of fat in Gebackener tilapia depends on the ingredients and preparation method. On average, one serving 1 mittleres Filetstück (170 grams) of Gebackener tilapia contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebackener tilapia have?
The protein content in Gebackener tilapia depends on the ingredients exists in it. On average, 1 mittleres Filetstück (170 grams) of Gebackener tilapia contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Gebackener tilapia, Download Nutribit app for healthier you!
How much sugar does a Gebackener tilapia have?
On average, 1 mittleres Filetstück (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackener tilapia.
How Much carbohydrates (carbs) is in Gebackener tilapia?
The amount of carbohydrates (carbs) in Gebackener tilapia depends on its serving size and preparation. On average, 1 mittleres Filetstück (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebackener tilapia.
How Much Fiber is in Gebackener tilapia?
Gebackener tilapia contains approximately 0 grams of fiber in 1 mittleres Filetstück (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackener tilapia for healthier you!
What vitamins and minerals are in a Gebackener tilapia?
Vitamins in Gebackener tilapia:
Gebackener tilapia contains following minerals:
General
Does Gebackener tilapia contain caffeine?
Gebackener tilapia does not contain any caffeine.
Does Gebackener tilapia contain alcohol?
Gebackener tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebackener tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackener tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebackener tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebackener tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackener tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebackener tilapia for free?
Yes absolutely, Since Gebackener tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebackener tilapia with water tracking feature?
Gebackener tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gebackener tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebackener tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebackener tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebackener tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebackener tilapia
Protein, Vitamin B-12 and Vitamin D in Gebackener tilapia supports bone health.
Protein in Gebackener tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebackener tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Gebackener tilapia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Gebackener tilapia supports building and repairing tissues.
Builds and repairs tissues in Gebackener tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebackener tilapia supports immune function.
Supports immune function in Gebackener tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebackener tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebackener tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebackener tilapia provides energy.
Provides energy in Gebackener tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebackener tilapia supports muscle growth and strength.
Supports muscle growth and strength in Gebackener tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebackener tilapia helps in weight management.
Helps in weight management in Gebackener tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebackener tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebackener tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebackener tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Gebackener tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Gebackener tilapia regulates blood sugar levels.
Regulates blood sugar levels in Gebackener tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebackener tilapia supports red blood cell production
Vitamin B12 in Gebackener tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebackener tilapia boosts energy levels
Vitamin B12 in Gebackener tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebackener tilapia promotes brain health
Vitamin B12 in Gebackener tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebackener tilapia aids in DNA synthesis
Vitamin B12 in Gebackener tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebackener tilapia improves mood and mental health
Vitamin B12 in Gebackener tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebackener tilapia maintains healthy skin, hair, and nails
Vitamin B12 in Gebackener tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebackener tilapia prevents birth defects
Vitamin B12 in Gebackener tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebackener tilapia reduces risk of macular degeneration
Vitamin B12 in Gebackener tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebackener tilapia supports cardiovascular health
Vitamin B12 in Gebackener tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Gebackener tilapia boosts the immune system
Vitamin D in Gebackener tilapia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Gebackener tilapia improves muscle function
Vitamin D in Gebackener tilapia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Gebackener tilapia promotes cardiovascular health
Vitamin D in Gebackener tilapia may help regulate blood pressure and support overall heart health.
Vitamin D in Gebackener tilapia reduces the risk of certain diseases
Adequate levels of Vitamin D in Gebackener tilapia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Gebackener tilapia supports mental health
Vitamin D in Gebackener tilapia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Gebackener tilapia aids in weight management
Studies suggest Vitamin D in Gebackener tilapia may help regulate body weight and reduce fat accumulation.
Vitamin D in Gebackener tilapia improves insulin sensitivity
Vitamin D in Gebackener tilapia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Gebackener tilapia supports prenatal health
Vitamin D in Gebackener tilapia is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Gebackener tilapia supports antioxidant protection.
Antioxidant Protection in Gebackener tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebackener tilapia supports thyroid function.
Thyroid Function in Gebackener tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebackener tilapia supports immune system health.
Immune System Support in Gebackener tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebackener tilapia supports heart health.
Heart Health in Gebackener tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebackener tilapia supports cancer prevention.
Cancer Prevention in Gebackener tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebackener tilapia supports cognitive function.
Cognitive Function in Gebackener tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebackener tilapia supports skin health.
Skin Health in Gebackener tilapia helps protect the skin from UV damage and supports wound healing.
Selenium in Gebackener tilapia supports reproductive health.
Reproductive Health in Gebackener tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebackener tilapia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebackener tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 mittleres Filetstück Gebackener tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.