Tschechischer gebackener reispudding

Common Food

Total Energy

258.3

kcal

57.93

% from carbs

8.28

% from protein

33.79

% from fats

In 151.6 g

% daily value

Total Fat

9.8g

15.1%

Saturated

5.6g

28%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

3.1g

Cholesterol

88.4mg

29.5%

Sodium, Na

73.5mg

3.2%

Potassium, K

153.3mg

3.3%

Total Carbohydrates

37.8g

13.7%

Fiber

0.4g

1.4%

Sugars

23g

46%

Starch

0.1g

Protein

5.4g

10.8%

Water

97.8g

Ash

0.8g

Sucrose

18.2g

Glucose

1.3g

Fructose

0.8g

Lactose

2.6g

Energy

1080.6kJ

Galactose

0.1g

Calcium, Ca

76.2mg

Iron, Fe

0.4mg

Magnesium, Mg

13.5mg

Phosphorus, P

96.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

11.6UG

Manganese, Mn

0.2mg

Selenium, Se

7.3UG

Vitamin A, IU

483.9IU

Retinol

108.4UG

Vitamin A, RAE

114.3UG

Carotene, beta

67.1UG

Carotene, alpha

2.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

38.5IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

10.7UG

Lutein + zeaxanthin

84.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

14.8UG

Vitamin B-12

0.4UG

Choline, total

60.5mg

Vitamin K (phylloquinone)

2.3UG

Folic acid

0.2UG

Folate, food

14.6UG

Folate, DFE

14.9UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.7g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

2.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.9mg

Beta-sitosterol

0.3mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tschechischer gebackener reispudding

A typical serving 151.59 gramm of Tschechischer gebackener reispudding (151.59 grams) contains approximately 258.3305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tschechischer gebackener reispudding depends on the ingredients and preparation method. On average, one serving 151.59 gramm (151.59 grams) of Tschechischer gebackener reispudding contains approximately 9.7854 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tschechischer gebackener reispudding depends on the ingredients exists in it. On average, 151.59 gramm of Tschechischer gebackener reispudding (about 151.59 grams) contains approximately 5.3915 grams of protein.

On average, 151.59 gramm (about 151.59 grams) contains about 22.9954 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 151.59 gramm (about 151.59 grams) contains about 37.7873 grams of carbohydrates.

Tschechischer gebackener reispudding contains approximately 0.3963 grams of fiber in 151.59 gramm (about 151.59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 151.59 gramm Tschechischer gebackener reispudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.