Gebackener weck

Common Food

13.35

% from protein

42.46

% from carbs

42.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.3%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0 g
Cholesterol 1.5 mg
0.5%
Sodium, Na 2.8 mg
0.1%
Potassium, K 1.2 mg
0%
Total Carbohydrates 0.3 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0.1%
Alcohol 0 g
Protein 0.1 g
0.2%
Water 0.5 g
Vitamin A 4.9 IU
Retinol 1.4 UG
Vitamin A, RAE 1.4 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 1.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.7 UG
Folic acid 0.2 UG
Folate, food 0.5 UG
Folate, DFE 0.8 UG
Vitamin B-12 0 UG
Choline, total 1.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 0.8 mg
Iron 0 mg
Magnesium 0.1 mg
Phosphorus, P 1.2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 11 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Gebackener weck Nutrients FAQs

Nutrients

What is the calorie content of Gebackener weck?

A typical serving 83.55 gramm (83.55 grams) of Gebackener weck contains approximately 219 calories.

You can check the exact calorie content by logging Gebackener weck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebackener weck have?

The amount of fat in Gebackener weck depends on the ingredients and preparation method. On average, one serving 83.55 gramm (83.55 grams) of Gebackener weck contains approximately 10.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebackener weck have?

The protein content in Gebackener weck depends on the ingredients exists in it. On average, 83.55 gramm (83.55 grams) of Gebackener weck contains approximately 7.28 grams of protein.

Know your exact protein requirement and how much protein you get from Gebackener weck, Download Nutribit app for healthier you!

How much sugar does a Gebackener weck have?

On average, 83.55 gramm (83.55 grams) contains about 3.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebackener weck.

How Much carbohydrates (carbs) is in Gebackener weck?

The amount of carbohydrates (carbs) in Gebackener weck depends on its serving size and preparation. On average, 83.55 gramm (83.55 grams) contains about 23.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebackener weck.

How Much Fiber is in Gebackener weck?

Gebackener weck contains approximately 1.11 grams of fiber in 83.55 gramm (83.55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebackener weck for healthier you!

What vitamins and minerals are in a Gebackener weck?

Vitamins in Gebackener weck:

  • Vitamin A:Gebackener weck has 413.4754 IU of Vitamin A.
  • Vitamin B-12:Gebackener weck has 0.3037 UG of Vitamin B-12.
  • Vitamin B-6:Gebackener weck has 0.0725 mg of Vitamin B-6.
  • Vitamin C:Gebackener weck has 0.091 mg of Vitamin C.
  • Vitamin D:Gebackener weck has 29.9623 IU of Vitamin D.

Gebackener weck contains following minerals:

  • Gebackener weck has 66.1465mg of Calcium.
  • Gebackener weck has 237.2324mg of Sodium, Na.
  • Gebackener weck has 96.6987mg of Potassium, K.
  • Gebackener weck has 1.6898mg of Iron.

General

Does Gebackener weck contain caffeine?

Gebackener weck does not contain any caffeine.

Does Gebackener weck contain alcohol?

Gebackener weck contains approximately 0g of alcohol in 83.55 gramm (83.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebackener weck?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebackener weck and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebackener weck quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebackener weck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebackener weck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebackener weck for free?

Yes! Since Gebackener weck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebackener weck with water tracking feature?

Nutribit automatically calculates the water content of Gebackener weck and adds it to your daily hydration log. Simply log Gebackener weck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebackener weck as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebackener weck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebackener weck nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebackener weck data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebackener weck

Selenium in Gebackener weck supports antioxidant protection.

Antioxidant Protection in Gebackener weck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebackener weck supports thyroid function.

Thyroid Function in Gebackener weck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebackener weck supports immune system health.

Immune System Support in Gebackener weck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebackener weck supports heart health.

Heart Health in Gebackener weck helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebackener weck supports cancer prevention.

Cancer Prevention in Gebackener weck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebackener weck supports cognitive function.

Cognitive Function in Gebackener weck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebackener weck supports skin health.

Skin Health in Gebackener weck helps protect the skin from UV damage and supports wound healing.

Selenium in Gebackener weck supports reproductive health.

Reproductive Health in Gebackener weck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebackener weck provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebackener weck helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 219 calories?

The amount of exercise required to burn off 83.55 gramm Gebackener weck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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