Türkischer gebackener reispudding

Common Food

Total Energy

363.1

kcal

77.69

% from carbs

8.79

% from protein

13.52

% from fats

In 259.9 g

% daily value

Total Fat

5.4g

8.3%

Saturated

2.9g

14.6%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Cholesterol

36.1mg

12%

Sodium, Na

64.8mg

2.8%

Potassium, K

227.5mg

4.8%

Total Carbohydrates

69.8g

25.4%

Sugars

30.9g

61.8%

Alcohol

0.2g

Protein

7.9g

15.8%

Water

175.3g

Ash

1.3g

Sucrose

23.6g

Lactose

7.2g

Energy

1517.2kJ

Calcium, Ca

166.6mg

Iron, Fe

0.5mg

Magnesium, Mg

25.8mg

Phosphorus, P

172.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

29.9UG

Manganese, Mn

0.5mg

Selenium, Se

6.6UG

Vitamin A, IU

259.8IU

Retinol

71.6UG

Vitamin A, RAE

73.2UG

Carotene, beta

11.7UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

77.1IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

22UG

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

0.7UG

Choline, total

36.9mg

Vitamin K (Menaquinone-4)

1.4UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

0.9mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.2g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Türkischer gebackener reispudding

A typical serving 259.92 gramm of Türkischer gebackener reispudding (259.92 grams) contains approximately 363.1049 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Türkischer gebackener reispudding depends on the ingredients and preparation method. On average, one serving 259.92 gramm (259.92 grams) of Türkischer gebackener reispudding contains approximately 5.4121 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Türkischer gebackener reispudding depends on the ingredients exists in it. On average, 259.92 gramm of Türkischer gebackener reispudding (about 259.92 grams) contains approximately 7.8895 grams of protein.

On average, 259.92 gramm (about 259.92 grams) contains about 30.891 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 259.92 gramm (about 259.92 grams) contains about 69.8339 grams of carbohydrates.

Türkischer gebackener reispudding contains approximately 0.017 grams of fiber in 259.92 gramm (about 259.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 363 calories?

The amount of exercise required to burn off 259.92 gramm Türkischer gebackener reispudding

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.