Bharwan Bhindi (Stuffed Bhindi)

Common Food

10.5

% from protein

31.96

% from carbs

31.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129 g(129g)
Amount per serving
Calories
160
% Daily value*
Total Fat 11.2 g
17.2%
Saturated 1.6 g
8%
Polyunsaturated 3.4 g
Monounsaturated 5.6 g
Sodium, Na 320 mg
13.9%
Potassium, K 420 mg
8.9%
Total Carbohydrates 14 g
5.1%
Fiber 4.8 g
17.1%
Sugars 2.2 g
4.4%
Starch 6 g
Protein 4.6 g
9.2%
Water 75 g
Vitamin D3 (cholecalciferol) 0.4 UG
Iron 3.2 mg

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Bharwan Bhindi (Stuffed Bhindi) Nutrients FAQs

Nutrients

What is the calorie content of Bharwan Bhindi (Stuffed Bhindi)?

A typical serving 1 bowl (129 grams) of Bharwan Bhindi (Stuffed Bhindi) contains approximately 160 calories.

You can check the exact calorie content by logging Bharwan Bhindi (Stuffed Bhindi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bharwan Bhindi (Stuffed Bhindi) have?

The amount of fat in Bharwan Bhindi (Stuffed Bhindi) depends on the ingredients and preparation method. On average, one serving 1 bowl (129 grams) of Bharwan Bhindi (Stuffed Bhindi) contains approximately 11.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bharwan Bhindi (Stuffed Bhindi) have?

The protein content in Bharwan Bhindi (Stuffed Bhindi) depends on the ingredients exists in it. On average, 1 bowl (129 grams) of Bharwan Bhindi (Stuffed Bhindi) contains approximately 4.6 grams of protein.

Know your exact protein requirement and how much protein you get from Bharwan Bhindi (Stuffed Bhindi), Download Nutribit app for healthier you!

How much sugar does a Bharwan Bhindi (Stuffed Bhindi) have?

On average, 1 bowl (129 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharwan Bhindi (Stuffed Bhindi).

How Much carbohydrates (carbs) is in Bharwan Bhindi (Stuffed Bhindi)?

The amount of carbohydrates (carbs) in Bharwan Bhindi (Stuffed Bhindi) depends on its serving size and preparation. On average, 1 bowl (129 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bharwan Bhindi (Stuffed Bhindi).

How Much Fiber is in Bharwan Bhindi (Stuffed Bhindi)?

Bharwan Bhindi (Stuffed Bhindi) contains approximately 4.8 grams of fiber in 1 bowl (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bharwan Bhindi (Stuffed Bhindi) for healthier you!

What vitamins and minerals are in a Bharwan Bhindi (Stuffed Bhindi)?

Bharwan Bhindi (Stuffed Bhindi) contains following minerals:

  • Bharwan Bhindi (Stuffed Bhindi) has 320mg of Sodium, Na.
  • Bharwan Bhindi (Stuffed Bhindi) has 420mg of Potassium, K.
  • Bharwan Bhindi (Stuffed Bhindi) has 3.2mg of Iron.

General

Does Bharwan Bhindi (Stuffed Bhindi) contain caffeine?

Bharwan Bhindi (Stuffed Bhindi) does not contain any caffeine.

Does Bharwan Bhindi (Stuffed Bhindi) contain alcohol?

Bharwan Bhindi (Stuffed Bhindi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bharwan Bhindi (Stuffed Bhindi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharwan Bhindi (Stuffed Bhindi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bharwan Bhindi (Stuffed Bhindi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bharwan Bhindi (Stuffed Bhindi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharwan Bhindi (Stuffed Bhindi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bharwan Bhindi (Stuffed Bhindi) for free?

Yes! Since Bharwan Bhindi (Stuffed Bhindi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bharwan Bhindi (Stuffed Bhindi) with water tracking feature?

Nutribit automatically calculates the water content of Bharwan Bhindi (Stuffed Bhindi) and adds it to your daily hydration log. Simply log Bharwan Bhindi (Stuffed Bhindi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bharwan Bhindi (Stuffed Bhindi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bharwan Bhindi (Stuffed Bhindi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bharwan Bhindi (Stuffed Bhindi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bharwan Bhindi (Stuffed Bhindi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bharwan Bhindi (Stuffed Bhindi)

Fiber in Bharwan Bhindi (Stuffed Bhindi) supports digestion.

Fiber in Bharwan Bhindi (Stuffed Bhindi) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bharwan Bhindi (Stuffed Bhindi) supports heart health.

Soluble fiber in Bharwan Bhindi (Stuffed Bhindi) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bharwan Bhindi (Stuffed Bhindi) aids in weight management.

Fiber-rich foods in Bharwan Bhindi (Stuffed Bhindi) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bharwan Bhindi (Stuffed Bhindi) regulates blood sugar.

Fiber in Bharwan Bhindi (Stuffed Bhindi) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bharwan Bhindi (Stuffed Bhindi) promotes gut health.

Fiber in Bharwan Bhindi (Stuffed Bhindi) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bharwan Bhindi (Stuffed Bhindi) lowers the risk of colon cancer.

A high-fiber diet from Bharwan Bhindi (Stuffed Bhindi) is linked to a reduced risk of colon cancer.

Fiber in Bharwan Bhindi (Stuffed Bhindi) improves skin health.

Fiber in Bharwan Bhindi (Stuffed Bhindi) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bharwan Bhindi (Stuffed Bhindi) helps lower blood pressure.

Adequate fiber in Bharwan Bhindi (Stuffed Bhindi) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bharwan Bhindi (Stuffed Bhindi) boosts immune function.

Fiber in Bharwan Bhindi (Stuffed Bhindi) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bharwan Bhindi (Stuffed Bhindi) reduces the risk of type 2 diabetes.

Fiber in Bharwan Bhindi (Stuffed Bhindi) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 bowl Bharwan Bhindi (Stuffed Bhindi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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