Gebratene hühnerhaut

Common Food

Total Energy

142.3

kcal

7.38

% from carbs

15.33

% from protein

77.29

% from fats

In 28.4 g

% daily value

Total Fat

12.1g

18.6%

Saturated

3.3g

16.5%

Polyunsaturated

2.7g

Monounsaturated

5.1g

Cholesterol

20.7mg

6.9%

Sodium, Na

15mg

0.7%

Potassium, K

35.4mg

0.8%

Total Carbohydrates

2.6g

1%

Protein

5.4g

10.8%

Water

8.1g

Ash

0.1g

Energy

595.4kJ

Calcium, Ca

4mg

Iron, Fe

0.4mg

Magnesium, Mg

4.8mg

Phosphorus, P

35.7mg

Zinc, Zn

0.3mg

Selenium, Se

17.8UG

Vitamin A, IU

65.8IU

Retinol

19.8UG

Vitamin A, RAE

19.8UG

Niacin

1.6mg

Pantothenic acid

0.2mg

Folate, total

9.4UG

Vitamin B-12

0.1UG

Folic acid

8.2UG

Folate, food

1.1UG

Folate, DFE

15UG

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.8g

Proline

0.5g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

0.7g

MUFA 18:1

4.4g

PUFA 18:2

2.5g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebratene hühnerhaut

A typical serving 28.35 gramm of Gebratene hühnerhaut (28.35 grams) contains approximately 142.317 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebratene hühnerhaut depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Gebratene hühnerhaut contains approximately 12.0714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebratene hühnerhaut depends on the ingredients exists in it. On average, 28.35 gramm of Gebratene hühnerhaut (about 28.35 grams) contains approximately 5.412 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 2.6479 grams of carbohydrates.

Gebratene hühnerhaut contains approximately grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 28.35 gramm Gebratene hühnerhaut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.