Gebratene kartoffeln
Common Food
4.39
% from protein53.12
% from carbs53.12
% from fatNutrition Facts
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Gebratene kartoffeln Nutrients FAQs
Nutrients
- Vitamin B-6:Gebratene kartoffeln has 0.4352 mg of Vitamin B-6.
- Vitamin C:Gebratene kartoffeln has 5.499 mg of Vitamin C.
- Gebratene kartoffeln has 21.06mg of Calcium.
- Gebratene kartoffeln has 245.7mg of Sodium, Na.
- Gebratene kartoffeln has 677.43mg of Potassium, K.
- Gebratene kartoffeln has 0.9477mg of Iron.
What is the calorie content of Gebratene kartoffeln?
A typical serving 1 mittlere Portion (117 grams) of Gebratene kartoffeln contains approximately 365 calories.
You can check the exact calorie content by logging Gebratene kartoffeln in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebratene kartoffeln have?
The amount of fat in Gebratene kartoffeln depends on the ingredients and preparation method. On average, one serving 1 mittlere Portion (117 grams) of Gebratene kartoffeln contains approximately 17.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebratene kartoffeln have?
The protein content in Gebratene kartoffeln depends on the ingredients exists in it. On average, 1 mittlere Portion (117 grams) of Gebratene kartoffeln contains approximately 4.01 grams of protein.
Know your exact protein requirement and how much protein you get from Gebratene kartoffeln, Download Nutribit app for healthier you!
How much sugar does a Gebratene kartoffeln have?
On average, 1 mittlere Portion (117 grams) contains about 0.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene kartoffeln.
How Much carbohydrates (carbs) is in Gebratene kartoffeln?
The amount of carbohydrates (carbs) in Gebratene kartoffeln depends on its serving size and preparation. On average, 1 mittlere Portion (117 grams) contains about 48.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebratene kartoffeln.
How Much Fiber is in Gebratene kartoffeln?
Gebratene kartoffeln contains approximately 4.45 grams of fiber in 1 mittlere Portion (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene kartoffeln for healthier you!
What vitamins and minerals are in a Gebratene kartoffeln?
Vitamins in Gebratene kartoffeln:
Gebratene kartoffeln contains following minerals:
General
Does Gebratene kartoffeln contain caffeine?
Gebratene kartoffeln does not contain any caffeine.
Does Gebratene kartoffeln contain alcohol?
Gebratene kartoffeln does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebratene kartoffeln?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene kartoffeln and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebratene kartoffeln quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebratene kartoffeln in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene kartoffeln and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebratene kartoffeln for free?
Yes! Since Gebratene kartoffeln contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebratene kartoffeln with water tracking feature?
Nutribit automatically calculates the water content of Gebratene kartoffeln and adds it to your daily hydration log. Simply log Gebratene kartoffeln in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebratene kartoffeln as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebratene kartoffeln and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebratene kartoffeln nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebratene kartoffeln data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebratene kartoffeln
Total Carbohydrates in Gebratene kartoffeln provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gebratene kartoffeln are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gebratene kartoffeln supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gebratene kartoffeln aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gebratene kartoffeln helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gebratene kartoffeln help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gebratene kartoffeln helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gebratene kartoffeln can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gebratene kartoffeln aids weight management by helping you feel full longer.
Fiber-rich carbs from Gebratene kartoffeln help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gebratene kartoffeln enhances brain function and helps improve memory and focus.
Glucose from Gebratene kartoffeln is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gebratene kartoffeln boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gebratene kartoffeln provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gebratene kartoffeln promotes gut health by feeding beneficial gut bacteria.
Fiber in Gebratene kartoffeln serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gebratene kartoffeln improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gebratene kartoffeln support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gebratene kartoffeln helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gebratene kartoffeln, help regulate blood pressure and reduce hypertension risk.
Fiber in Gebratene kartoffeln supports digestion.
Fiber in Gebratene kartoffeln aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gebratene kartoffeln supports heart health.
Soluble fiber in Gebratene kartoffeln can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gebratene kartoffeln aids in weight management.
Fiber-rich foods in Gebratene kartoffeln increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gebratene kartoffeln regulates blood sugar.
Fiber in Gebratene kartoffeln helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gebratene kartoffeln promotes gut health.
Fiber in Gebratene kartoffeln acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gebratene kartoffeln lowers the risk of colon cancer.
A high-fiber diet from Gebratene kartoffeln is linked to a reduced risk of colon cancer.
Fiber in Gebratene kartoffeln improves skin health.
Fiber in Gebratene kartoffeln helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gebratene kartoffeln helps lower blood pressure.
Adequate fiber in Gebratene kartoffeln may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gebratene kartoffeln boosts immune function.
Fiber in Gebratene kartoffeln supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gebratene kartoffeln reduces the risk of type 2 diabetes.
Fiber in Gebratene kartoffeln can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gebratene kartoffeln supports brain health
{{vitamin}} in Gebratene kartoffeln supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebratene kartoffeln boosts immune function
{{vitamin}} in Gebratene kartoffeln boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebratene kartoffeln promotes red blood cell production
{{vitamin}} in Gebratene kartoffeln promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebratene kartoffeln reduces symptoms of PMS
{{vitamin}} in Gebratene kartoffeln reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebratene kartoffeln supports heart health
{{vitamin}} in Gebratene kartoffeln supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebratene kartoffeln aids in protein metabolism
{{vitamin}} in Gebratene kartoffeln aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebratene kartoffeln improves mood and reduces depression
{{vitamin}} in Gebratene kartoffeln improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebratene kartoffeln supports healthy pregnancy
{{vitamin}} in Gebratene kartoffeln supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebratene kartoffeln helps prevent anemia
{{vitamin}} in Gebratene kartoffeln helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebratene kartoffeln reduces nausea during pregnancy
{{vitamin}} in Gebratene kartoffeln reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 365 calories?
The amount of exercise required to burn off 1 mittlere Portion Gebratene kartoffeln
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.