Keema Bhindi - Keema Bhindi

High Protein Non Vegetarian

29.85

% from protein

29.85

% from carbs

29.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 3 g

Monounsaturated 6 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 10 g

Protein 25 g
50%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 40 mg

Iron 3 mg

Magnesium 60 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 3 g

Glucose 2 g

Keema Bhindi - Keema Bhindi Nutrients FAQs

Nutrients

What is the calorie content of Keema Bhindi - Keema Bhindi?

A typical serving 1 Plate (250 grams) of Keema Bhindi - Keema Bhindi contains approximately 350 calories.

You can check the exact calorie content by logging Keema Bhindi - Keema Bhindi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keema Bhindi - Keema Bhindi have?

The amount of fat in Keema Bhindi - Keema Bhindi depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Keema Bhindi - Keema Bhindi contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keema Bhindi - Keema Bhindi have?

The protein content in Keema Bhindi - Keema Bhindi depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Keema Bhindi - Keema Bhindi contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Keema Bhindi - Keema Bhindi, Download Nutribit app for healthier you!

How much sugar does a Keema Bhindi - Keema Bhindi have?

On average, 1 Plate (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keema Bhindi - Keema Bhindi.

How Much carbohydrates (carbs) is in Keema Bhindi - Keema Bhindi?

The amount of carbohydrates (carbs) in Keema Bhindi - Keema Bhindi depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keema Bhindi - Keema Bhindi.

How Much Fiber is in Keema Bhindi - Keema Bhindi?

Keema Bhindi - Keema Bhindi contains approximately 4 grams of fiber in 1 Plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keema Bhindi - Keema Bhindi for healthier you!

What vitamins and minerals are in a Keema Bhindi - Keema Bhindi?

Vitamins in Keema Bhindi - Keema Bhindi:

  • Vitamin C:Keema Bhindi - Keema Bhindi has 10 mg of Vitamin C.

Keema Bhindi - Keema Bhindi contains following minerals:

  • Keema Bhindi - Keema Bhindi has 40mg of Calcium.
  • Keema Bhindi - Keema Bhindi has 500mg of Sodium, Na.
  • Keema Bhindi - Keema Bhindi has 300mg of Potassium, K.
  • Keema Bhindi - Keema Bhindi has 3mg of Iron.

General

Does Keema Bhindi - Keema Bhindi contain caffeine?

Keema Bhindi - Keema Bhindi does not contain any caffeine.

Does Keema Bhindi - Keema Bhindi contain alcohol?

Keema Bhindi - Keema Bhindi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keema Bhindi - Keema Bhindi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keema Bhindi - Keema Bhindi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keema Bhindi - Keema Bhindi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keema Bhindi - Keema Bhindi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keema Bhindi - Keema Bhindi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keema Bhindi - Keema Bhindi for free?

Yes! Since Keema Bhindi - Keema Bhindi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keema Bhindi - Keema Bhindi with water tracking feature?

Nutribit automatically calculates the water content of Keema Bhindi - Keema Bhindi and adds it to your daily hydration log. Simply log Keema Bhindi - Keema Bhindi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keema Bhindi - Keema Bhindi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keema Bhindi - Keema Bhindi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keema Bhindi - Keema Bhindi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keema Bhindi - Keema Bhindi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keema Bhindi - Keema Bhindi

Magnesium and Sodium, Na in Keema Bhindi - Keema Bhindi supports bone health.

  • Magnesium in Keema Bhindi - Keema Bhindi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Keema Bhindi - Keema Bhindi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Keema Bhindi - Keema Bhindi aids muscle function.

  • Magnesium in Keema Bhindi - Keema Bhindi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Keema Bhindi - Keema Bhindi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Keema Bhindi - Keema Bhindi supports building and repairing tissues.

Builds and repairs tissues in Keema Bhindi - Keema Bhindi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Keema Bhindi - Keema Bhindi supports immune function.

Supports immune function in Keema Bhindi - Keema Bhindi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Keema Bhindi - Keema Bhindi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Keema Bhindi - Keema Bhindi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Keema Bhindi - Keema Bhindi provides energy.

Provides energy in Keema Bhindi - Keema Bhindi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Keema Bhindi - Keema Bhindi supports muscle growth and strength.

Supports muscle growth and strength in Keema Bhindi - Keema Bhindi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Keema Bhindi - Keema Bhindi helps in weight management.

Helps in weight management in Keema Bhindi - Keema Bhindi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Keema Bhindi - Keema Bhindi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Keema Bhindi - Keema Bhindi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Keema Bhindi - Keema Bhindi supports bone health.

Supports bone health in Keema Bhindi - Keema Bhindi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Keema Bhindi - Keema Bhindi improves skin, hair, and nails.

Improves skin, hair, and nails in Keema Bhindi - Keema Bhindi is essential for the health and growth of hair, skin, and nails.

Protein in Keema Bhindi - Keema Bhindi regulates blood sugar levels.

Regulates blood sugar levels in Keema Bhindi - Keema Bhindi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Keema Bhindi - Keema Bhindi promotes heart health.

Promotes Heart Health in Keema Bhindi - Keema Bhindi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Keema Bhindi - Keema Bhindi enhances nerve function.

Enhances Nerve Function in Keema Bhindi - Keema Bhindi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Keema Bhindi - Keema Bhindi improves sleep quality.

Improves Sleep Quality in Keema Bhindi - Keema Bhindi regulates sleep patterns by supporting melatonin production.

Magnesium in Keema Bhindi - Keema Bhindi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Keema Bhindi - Keema Bhindi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Keema Bhindi - Keema Bhindi reduces migraine frequency.

Reduces Migraine Frequency in Keema Bhindi - Keema Bhindi may help reduce the frequency and severity of migraines.

Magnesium in Keema Bhindi - Keema Bhindi promotes digestive health.

Promotes Digestive Health in Keema Bhindi - Keema Bhindi supports bowel function and helps prevent constipation.

Magnesium in Keema Bhindi - Keema Bhindi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Keema Bhindi - Keema Bhindi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Keema Bhindi - Keema Bhindi boosts protein synthesis.

Boosts Protein Synthesis in Keema Bhindi - Keema Bhindi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Keema Bhindi - Keema Bhindi supports fluid balance.

Maintains Fluid Balance in Keema Bhindi - Keema Bhindi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Keema Bhindi - Keema Bhindi supports nerve function.

Supports Nerve Function in Keema Bhindi - Keema Bhindi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Keema Bhindi - Keema Bhindi helps regulate blood pressure.

Regulates Blood Pressure in Keema Bhindi - Keema Bhindi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Keema Bhindi - Keema Bhindi aids nutrient absorption.

Improves Nutrient Absorption in Keema Bhindi - Keema Bhindi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Keema Bhindi - Keema Bhindi helps balance pH levels.

Balances pH Levels in Keema Bhindi - Keema Bhindi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Keema Bhindi - Keema Bhindi boosts immune system

Boosts Immune System in Keema Bhindi - Keema Bhindi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Keema Bhindi - Keema Bhindi promotes wound healing

Promotes Wound Healing in Keema Bhindi - Keema Bhindi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Keema Bhindi - Keema Bhindi supports growth and development

Supports Growth and Development in Keema Bhindi - Keema Bhindi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Keema Bhindi - Keema Bhindi improves skin health

Improves Skin Health in Keema Bhindi - Keema Bhindi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Keema Bhindi - Keema Bhindi enhances brain function

Enhances Brain Function in Keema Bhindi - Keema Bhindi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Keema Bhindi - Keema Bhindi regulates hormonal balance

Regulates Hormonal Balance in Keema Bhindi - Keema Bhindi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Keema Bhindi - Keema Bhindi supports healthy vision

Supports Healthy Vision in Keema Bhindi - Keema Bhindi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Keema Bhindi - Keema Bhindi improves digestive health

Improves Digestive Health in Keema Bhindi - Keema Bhindi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Keema Bhindi - Keema Bhindi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Keema Bhindi - Keema Bhindi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Keema Bhindi - Keema Bhindi reduces inflammation

Reduces Inflammation in Keema Bhindi - Keema Bhindi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Keema Bhindi - Keema Bhindi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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