Gegrillter tilapia
Common Food
81.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Gegrillter tilapia Nutrients FAQs
Nutrients
- Vitamin B-12:Gegrillter tilapia has 3.162 UG of Vitamin B-12.
- Vitamin B-6:Gegrillter tilapia has 0.2091 mg of Vitamin B-6.
- Vitamin D:Gegrillter tilapia has 255 IU of Vitamin D.
- Gegrillter tilapia has 23.8mg of Calcium.
- Gegrillter tilapia has 95.2mg of Sodium, Na.
- Gegrillter tilapia has 646mg of Potassium, K.
- Gegrillter tilapia has 1.173mg of Iron.
What is the calorie content of Gegrillter tilapia?
A typical serving 1 mittleres Filetstück (170 grams) of Gegrillter tilapia contains approximately 218 calories.
You can check the exact calorie content by logging Gegrillter tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrillter tilapia have?
The amount of fat in Gegrillter tilapia depends on the ingredients and preparation method. On average, one serving 1 mittleres Filetstück (170 grams) of Gegrillter tilapia contains approximately 4.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrillter tilapia have?
The protein content in Gegrillter tilapia depends on the ingredients exists in it. On average, 1 mittleres Filetstück (170 grams) of Gegrillter tilapia contains approximately 44.46 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrillter tilapia, Download Nutribit app for healthier you!
How much sugar does a Gegrillter tilapia have?
On average, 1 mittleres Filetstück (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillter tilapia.
How Much carbohydrates (carbs) is in Gegrillter tilapia?
The amount of carbohydrates (carbs) in Gegrillter tilapia depends on its serving size and preparation. On average, 1 mittleres Filetstück (170 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrillter tilapia.
How Much Fiber is in Gegrillter tilapia?
Gegrillter tilapia contains approximately 0 grams of fiber in 1 mittleres Filetstück (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillter tilapia for healthier you!
What vitamins and minerals are in a Gegrillter tilapia?
Vitamins in Gegrillter tilapia:
Gegrillter tilapia contains following minerals:
General
Does Gegrillter tilapia contain caffeine?
Gegrillter tilapia does not contain any caffeine.
Does Gegrillter tilapia contain alcohol?
Gegrillter tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrillter tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillter tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrillter tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrillter tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillter tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrillter tilapia for free?
Yes absolutely, Since Gegrillter tilapia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrillter tilapia with water tracking feature?
Gegrillter tilapia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gegrillter tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrillter tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrillter tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrillter tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrillter tilapia
Protein, Vitamin B-12 and Vitamin D in Gegrillter tilapia supports bone health.
Protein in Gegrillter tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gegrillter tilapia is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Gegrillter tilapia helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Gegrillter tilapia supports building and repairing tissues.
Builds and repairs tissues in Gegrillter tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gegrillter tilapia supports immune function.
Supports immune function in Gegrillter tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gegrillter tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gegrillter tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gegrillter tilapia provides energy.
Provides energy in Gegrillter tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gegrillter tilapia supports muscle growth and strength.
Supports muscle growth and strength in Gegrillter tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gegrillter tilapia helps in weight management.
Helps in weight management in Gegrillter tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gegrillter tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gegrillter tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gegrillter tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Gegrillter tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Gegrillter tilapia regulates blood sugar levels.
Regulates blood sugar levels in Gegrillter tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gegrillter tilapia supports red blood cell production
Vitamin B12 in Gegrillter tilapia plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gegrillter tilapia boosts energy levels
Vitamin B12 in Gegrillter tilapia aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gegrillter tilapia promotes brain health
Vitamin B12 in Gegrillter tilapia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gegrillter tilapia aids in DNA synthesis
Vitamin B12 in Gegrillter tilapia is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gegrillter tilapia improves mood and mental health
Vitamin B12 in Gegrillter tilapia helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gegrillter tilapia maintains healthy skin, hair, and nails
Vitamin B12 in Gegrillter tilapia contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gegrillter tilapia prevents birth defects
Vitamin B12 in Gegrillter tilapia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gegrillter tilapia reduces risk of macular degeneration
Vitamin B12 in Gegrillter tilapia lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gegrillter tilapia supports cardiovascular health
Vitamin B12 in Gegrillter tilapia helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Gegrillter tilapia boosts the immune system
Vitamin D in Gegrillter tilapia enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Gegrillter tilapia improves muscle function
Vitamin D in Gegrillter tilapia is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Gegrillter tilapia promotes cardiovascular health
Vitamin D in Gegrillter tilapia may help regulate blood pressure and support overall heart health.
Vitamin D in Gegrillter tilapia reduces the risk of certain diseases
Adequate levels of Vitamin D in Gegrillter tilapia are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Gegrillter tilapia supports mental health
Vitamin D in Gegrillter tilapia deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Gegrillter tilapia aids in weight management
Studies suggest Vitamin D in Gegrillter tilapia may help regulate body weight and reduce fat accumulation.
Vitamin D in Gegrillter tilapia improves insulin sensitivity
Vitamin D in Gegrillter tilapia plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Gegrillter tilapia supports prenatal health
Vitamin D in Gegrillter tilapia is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Gegrillter tilapia supports antioxidant protection.
Antioxidant Protection in Gegrillter tilapia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gegrillter tilapia supports thyroid function.
Thyroid Function in Gegrillter tilapia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gegrillter tilapia supports immune system health.
Immune System Support in Gegrillter tilapia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gegrillter tilapia supports heart health.
Heart Health in Gegrillter tilapia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gegrillter tilapia supports cancer prevention.
Cancer Prevention in Gegrillter tilapia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gegrillter tilapia supports cognitive function.
Cognitive Function in Gegrillter tilapia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gegrillter tilapia supports skin health.
Skin Health in Gegrillter tilapia helps protect the skin from UV damage and supports wound healing.
Selenium in Gegrillter tilapia supports reproductive health.
Reproductive Health in Gegrillter tilapia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gegrillter tilapia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gegrillter tilapia helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 218 calories?
The amount of exercise required to burn off 1 mittleres Filetstück Gegrillter tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.