Gegrillter käse

Common Food

12.81

% from protein

31

% from carbs

31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
365.1
% Daily value*

Total Fat 22.8 g
35.1%

Saturated 13.2 g
66.1%

Trans Fats 0.8 g

Polyunsaturated 1.7 g

Monounsaturated 5.9 g

Cholesterol 63.1 mg
21%

Sodium, Na 884.4 mg
38.5%

Potassium, K 184.9 mg
3.9%

Total Carbohydrates 28.4 g
10.3%

Fiber 1.3 g
4.8%

Sugars 5.4 g
10.9%

Starch 18.6 g

Protein 11.7 g
23.4%

Water 39 g

Vitamin A 883.1 IU

Retinol 199 UG

Vitamin A, RAE 210.1 UG

Carotene, beta 126.3 UG

Carotene, alpha 0.4 UG

Vitamin E 0.8 mg

Vitamin D 108.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 9.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 63.4 UG

Folic acid 42.9 UG

Folate, food 20.4 UG

Folate, DFE 93.3 UG

Vitamin B-12 0.7 UG

Choline, total 25 mg

Vitamin K 2.1 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 645.4 mg

Iron 2.2 mg

Magnesium 25.6 mg

Phosphorus, P 387.3 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.3 mg

Selenium 17.9 UG

Ash 4.1 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 2.5 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1526.9 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 51.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gegrillter käse Nutrients FAQs

Nutrients

What is the calorie content of Gegrillter käse?

A typical serving 1 Sandwich (106 grams) of Gegrillter käse contains approximately 365 calories.

You can check the exact calorie content by logging Gegrillter käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrillter käse have?

The amount of fat in Gegrillter käse depends on the ingredients and preparation method. On average, one serving 1 Sandwich (106 grams) of Gegrillter käse contains approximately 22.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrillter käse have?

The protein content in Gegrillter käse depends on the ingredients exists in it. On average, 1 Sandwich (106 grams) of Gegrillter käse contains approximately 11.72 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrillter käse, Download Nutribit app for healthier you!

How much sugar does a Gegrillter käse have?

On average, 1 Sandwich (106 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillter käse.

How Much carbohydrates (carbs) is in Gegrillter käse?

The amount of carbohydrates (carbs) in Gegrillter käse depends on its serving size and preparation. On average, 1 Sandwich (106 grams) contains about 28.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrillter käse.

How Much Fiber is in Gegrillter käse?

Gegrillter käse contains approximately 1.35 grams of fiber in 1 Sandwich (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillter käse for healthier you!

What vitamins and minerals are in a Gegrillter käse?

Vitamins in Gegrillter käse:

  • Vitamin A:Gegrillter käse has 883.0827 IU of Vitamin A.
  • Vitamin B-12:Gegrillter käse has 0.6613 UG of Vitamin B-12.
  • Vitamin B-6:Gegrillter käse has 0.0958 mg of Vitamin B-6.
  • Vitamin D:Gegrillter käse has 108.5854 IU of Vitamin D.
  • Vitamin K:Gegrillter käse has 2.0962 UG of Vitamin K.

Gegrillter käse contains following minerals:

  • Gegrillter käse has 645.4481mg of Calcium.
  • Gegrillter käse has 884.4203mg of Sodium, Na.
  • Gegrillter käse has 184.9335mg of Potassium, K.
  • Gegrillter käse has 2.1777mg of Iron.

General

Does Gegrillter käse contain caffeine?

Gegrillter käse does not contain any caffeine.

Does Gegrillter käse contain alcohol?

Gegrillter käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrillter käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillter käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrillter käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrillter käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillter käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrillter käse for free?

Yes! Since Gegrillter käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrillter käse with water tracking feature?

Nutribit automatically calculates the water content of Gegrillter käse and adds it to your daily hydration log. Simply log Gegrillter käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gegrillter käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrillter käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrillter käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrillter käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrillter käse

Protein, Vitamin A and Vitamin B-12 in Gegrillter käse supports bone health.

  • Protein in Gegrillter käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gegrillter käse contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gegrillter käse is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gegrillter käse supports heart health.

  • Calcium in Gegrillter käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gegrillter käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gegrillter käse supports building and repairing tissues.

Builds and repairs tissues in Gegrillter käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrillter käse supports immune function.

Supports immune function in Gegrillter käse is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrillter käse helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrillter käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrillter käse provides energy.

Provides energy in Gegrillter käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrillter käse supports muscle growth and strength.

Supports muscle growth and strength in Gegrillter käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrillter käse helps in weight management.

Helps in weight management in Gegrillter käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrillter käse aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrillter käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrillter käse improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrillter käse is essential for the health and growth of hair, skin, and nails.

Protein in Gegrillter käse regulates blood sugar levels.

Regulates blood sugar levels in Gegrillter käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gegrillter käse supports eye health.

Vitamin A in Gegrillter käse is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gegrillter käse boosts immune function.

Vitamin A in Gegrillter käse helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gegrillter käse promotes healthy skin.

Vitamin A in Gegrillter käse supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gegrillter käse enhances reproductive health.

Vitamin A in Gegrillter käse plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gegrillter käse reduces the risk of certain cancers.

Vitamin A in Gegrillter käse helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gegrillter käse promotes healthy development during pregnancy.

Vitamin A in Gegrillter käse is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gegrillter käse maintains healthy mucous membranes.

Vitamin A in Gegrillter käse helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gegrillter käse improves wound healing.

Vitamin A in Gegrillter käse promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gegrillter käse may reduce the risk of macular degeneration.

Vitamin A in Gegrillter käse, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gegrillter käse supports DNA synthesis.

Vitamin B9 in Gegrillter käse is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gegrillter käse promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gegrillter käse intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gegrillter käse helps prevent anemia.

Folate in Gegrillter käse helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gegrillter käse supports heart health.

Vitamin B9 in Gegrillter käse helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gegrillter käse improves brain function.

Folate in Gegrillter käse plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gegrillter käse boosts immune function.

Adequate Boosts Immune Function in Gegrillter käse supports immune function by helping in the production of white blood cells.

Folate in Gegrillter käse promotes healthy skin and hair.

Vitamin B9 in Gegrillter käse aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gegrillter käse regulates mood and mental health.

Folate in Gegrillter käse helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gegrillter käse supports digestive health.

Folate in Gegrillter käse promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gegrillter käse supports red blood cell production

Vitamin B12 in Gegrillter käse plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gegrillter käse boosts energy levels

Vitamin B12 in Gegrillter käse aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gegrillter käse promotes brain health

Vitamin B12 in Gegrillter käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gegrillter käse aids in DNA synthesis

Vitamin B12 in Gegrillter käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gegrillter käse improves mood and mental health

Vitamin B12 in Gegrillter käse helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gegrillter käse maintains healthy skin, hair, and nails

Vitamin B12 in Gegrillter käse contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gegrillter käse prevents birth defects

Vitamin B12 in Gegrillter käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gegrillter käse reduces risk of macular degeneration

Vitamin B12 in Gegrillter käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gegrillter käse supports cardiovascular health

Vitamin B12 in Gegrillter käse helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gegrillter käse supports bone health.

Calcium in Gegrillter käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gegrillter käse supports muscle function.

Calcium in Gegrillter käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gegrillter käse supports nerve transmission.

Calcium in Gegrillter käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gegrillter käse supports blood clotting.

Calcium in Gegrillter käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gegrillter käse supports hormonal secretion.

Calcium in Gegrillter käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gegrillter käse supports weight management.

Calcium in Gegrillter käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gegrillter käse supports dental health.

Calcium in Gegrillter käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gegrillter käse supports blood pressure regulation.

Calcium in Gegrillter käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gegrillter käse supports antioxidant protection.

Antioxidant Protection in Gegrillter käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrillter käse supports thyroid function.

Thyroid Function in Gegrillter käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrillter käse supports immune system health.

Immune System Support in Gegrillter käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrillter käse supports cancer prevention.

Cancer Prevention in Gegrillter käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrillter käse supports cognitive function.

Cognitive Function in Gegrillter käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrillter käse supports skin health.

Skin Health in Gegrillter käse helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrillter käse supports reproductive health.

Reproductive Health in Gegrillter käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrillter käse provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrillter käse helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gegrillter käse supports fluid balance.

Maintains Fluid Balance in Gegrillter käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gegrillter käse supports nerve function.

Supports Nerve Function in Gegrillter käse helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gegrillter käse helps regulate blood pressure.

Regulates Blood Pressure in Gegrillter käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gegrillter käse supports muscle function.

Aids Muscle Function in Gegrillter käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gegrillter käse aids nutrient absorption.

Improves Nutrient Absorption in Gegrillter käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gegrillter käse helps balance pH levels.

Balances pH Levels in Gegrillter käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gegrillter käse supports bone health.

Supports Bone Health in Gegrillter käse helps retain calcium and prevent the loss of bone density over time.

How to burn 365 calories?

The amount of exercise required to burn off 1 Sandwich Gegrillter käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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