Gegrillter mais

Common Food

Total Energy

149.7 kcal

48.04

% from carbs

7.97

% from protein

% from fats

Quantity

Unit

In 103 g

% daily value

Total Fat

8.1g

12.4%

Saturated

4.4g

22%

Trans Fats

0.3g

Polyunsaturated

0.8g

Monounsaturated

2.1g

Cholesterol

17.6mg

5.9%

Sodium, Na

82mg

3.6%

Potassium, K

208.8mg

4.4%

Total Carbohydrates

19.9g

7.2%

Fiber

2.3g

8.1%

Sugars

4.3g

8.6%

Starch

6.8g

Protein

3.3g

6.6%

Water

70.8g

Ash

0.9g

Sucrose

2.6g

Glucose

0.8g

Fructose

0.7g

Maltose

0.2g

Energy

625.9kJ

Calcium, Ca

4.9mg

Iron, Fe

0.4mg

Magnesium, Mg

24.8mg

Phosphorus, P

74.9mg

Zinc, Zn

0.6mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

454IU

Retinol

55UG

Vitamin A, RAE

68.4UG

Carotene, beta

75.5UG

Carotene, alpha

21.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

152.5UG

Lutein + zeaxanthin

858.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

22UG

Choline, total

29.1mg

Vitamin K (phylloquinone)

1UG

Folate, food

22UG

Folate, DFE

22UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

2g

PUFA 18:2

0.8g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gegrillter mais

How Many Calories Are in Gegrillter mais?

A typical serving 103 gramm of Gegrillter mais (103 grams) contains approximately 149.7313 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gegrillter mais?

The amount of fat in Gegrillter mais depends on the ingredients and preparation method. On average, one serving 103 gramm (103 grams) of Gegrillter mais contains approximately 8.0668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gegrillter mais?

The protein content in Gegrillter mais depends on the ingredients exists in it. On average, 103 gramm of Gegrillter mais (about 103 grams) contains approximately 3.302 grams of protein.

How Much Sugar is in Gegrillter mais?

On average, 103 gramm (about 103 grams) contains about 4.3048 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gegrillter mais?

On average, 103 gramm (about 103 grams) contains about 19.892 grams of carbohydrates.

How Much Fiber is in Gegrillter mais?

Gegrillter mais contains approximately 2.28 grams of fiber in 103 gramm (about 103 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 103 gramm Gegrillter mais

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.