Gegrillter lachssalat
Common Food
24.89
% from protein17.71
% from carbs17.71
% from fatNutrition Facts
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Gegrillter lachssalat Nutrients FAQs
Nutrients
- Vitamin A:Gegrillter lachssalat has 7230.6292 IU of Vitamin A.
- Vitamin B-12:Gegrillter lachssalat has 2.6989 UG of Vitamin B-12.
- Vitamin B-6:Gegrillter lachssalat has 0.8807 mg of Vitamin B-6.
- Vitamin C:Gegrillter lachssalat has 72.2727 mg of Vitamin C.
- Vitamin D:Gegrillter lachssalat has 507.0022 IU of Vitamin D.
- Gegrillter lachssalat has 140.3782mg of Calcium.
- Gegrillter lachssalat has 418.9893mg of Sodium, Na.
- Gegrillter lachssalat has 1052.3534mg of Potassium, K.
- Gegrillter lachssalat has 2.8365mg of Iron.
What is the calorie content of Gegrillter lachssalat?
A typical serving 349.64 gramm (349.64 grams) of Gegrillter lachssalat contains approximately 392 calories.
You can check the exact calorie content by logging Gegrillter lachssalat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrillter lachssalat have?
The amount of fat in Gegrillter lachssalat depends on the ingredients and preparation method. On average, one serving 349.64 gramm (349.64 grams) of Gegrillter lachssalat contains approximately 25.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrillter lachssalat have?
The protein content in Gegrillter lachssalat depends on the ingredients exists in it. On average, 349.64 gramm (349.64 grams) of Gegrillter lachssalat contains approximately 24.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrillter lachssalat, Download Nutribit app for healthier you!
How much sugar does a Gegrillter lachssalat have?
On average, 349.64 gramm (349.64 grams) contains about 10.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrillter lachssalat.
How Much carbohydrates (carbs) is in Gegrillter lachssalat?
The amount of carbohydrates (carbs) in Gegrillter lachssalat depends on its serving size and preparation. On average, 349.64 gramm (349.64 grams) contains about 17.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrillter lachssalat.
How Much Fiber is in Gegrillter lachssalat?
Gegrillter lachssalat contains approximately 4.11 grams of fiber in 349.64 gramm (349.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrillter lachssalat for healthier you!
What vitamins and minerals are in a Gegrillter lachssalat?
Vitamins in Gegrillter lachssalat:
Gegrillter lachssalat contains following minerals:
General
Does Gegrillter lachssalat contain caffeine?
Gegrillter lachssalat does not contain any caffeine.
Does Gegrillter lachssalat contain alcohol?
Gegrillter lachssalat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrillter lachssalat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrillter lachssalat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrillter lachssalat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrillter lachssalat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrillter lachssalat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrillter lachssalat for free?
Yes! Since Gegrillter lachssalat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrillter lachssalat with water tracking feature?
Nutribit automatically calculates the water content of Gegrillter lachssalat and adds it to your daily hydration log. Simply log Gegrillter lachssalat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gegrillter lachssalat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrillter lachssalat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrillter lachssalat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrillter lachssalat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrillter lachssalat
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Gegrillter lachssalat supports bone health.
Protein in Gegrillter lachssalat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gegrillter lachssalat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gegrillter lachssalat is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Gegrillter lachssalat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Gegrillter lachssalat supports heart health.
Vitamin B9 in Gegrillter lachssalat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Gegrillter lachssalat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Magnesium and Sodium, Na in Gegrillter lachssalat supports bone health.
Magnesium in Gegrillter lachssalat helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gegrillter lachssalat helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gegrillter lachssalat aids muscle function.
Magnesium in Gegrillter lachssalat helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gegrillter lachssalat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gegrillter lachssalat supports building and repairing tissues.
Builds and repairs tissues in Gegrillter lachssalat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gegrillter lachssalat supports immune function.
Supports immune function in Gegrillter lachssalat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gegrillter lachssalat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gegrillter lachssalat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gegrillter lachssalat provides energy.
Provides energy in Gegrillter lachssalat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gegrillter lachssalat supports muscle growth and strength.
Supports muscle growth and strength in Gegrillter lachssalat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gegrillter lachssalat helps in weight management.
Helps in weight management in Gegrillter lachssalat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gegrillter lachssalat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gegrillter lachssalat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gegrillter lachssalat improves skin, hair, and nails.
Improves skin, hair, and nails in Gegrillter lachssalat is essential for the health and growth of hair, skin, and nails.
Protein in Gegrillter lachssalat regulates blood sugar levels.
Regulates blood sugar levels in Gegrillter lachssalat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gegrillter lachssalat supports eye health.
Vitamin A in Gegrillter lachssalat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gegrillter lachssalat boosts immune function.
Vitamin A in Gegrillter lachssalat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gegrillter lachssalat promotes healthy skin.
Vitamin A in Gegrillter lachssalat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gegrillter lachssalat enhances reproductive health.
Vitamin A in Gegrillter lachssalat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gegrillter lachssalat reduces the risk of certain cancers.
Vitamin A in Gegrillter lachssalat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gegrillter lachssalat promotes healthy development during pregnancy.
Vitamin A in Gegrillter lachssalat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gegrillter lachssalat maintains healthy mucous membranes.
Vitamin A in Gegrillter lachssalat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gegrillter lachssalat improves wound healing.
Vitamin A in Gegrillter lachssalat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gegrillter lachssalat may reduce the risk of macular degeneration.
Vitamin A in Gegrillter lachssalat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gegrillter lachssalat supports brain health
{{vitamin}} in Gegrillter lachssalat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gegrillter lachssalat boosts immune function
{{vitamin}} in Gegrillter lachssalat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gegrillter lachssalat promotes red blood cell production
{{vitamin}} in Gegrillter lachssalat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gegrillter lachssalat reduces symptoms of PMS
{{vitamin}} in Gegrillter lachssalat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gegrillter lachssalat supports heart health
{{vitamin}} in Gegrillter lachssalat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gegrillter lachssalat aids in protein metabolism
{{vitamin}} in Gegrillter lachssalat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gegrillter lachssalat improves mood and reduces depression
{{vitamin}} in Gegrillter lachssalat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gegrillter lachssalat supports healthy pregnancy
{{vitamin}} in Gegrillter lachssalat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gegrillter lachssalat helps prevent anemia
{{vitamin}} in Gegrillter lachssalat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gegrillter lachssalat reduces nausea during pregnancy
{{vitamin}} in Gegrillter lachssalat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gegrillter lachssalat supports DNA synthesis.
Vitamin B9 in Gegrillter lachssalat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gegrillter lachssalat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gegrillter lachssalat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gegrillter lachssalat helps prevent anemia.
Folate in Gegrillter lachssalat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gegrillter lachssalat improves brain function.
Folate in Gegrillter lachssalat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gegrillter lachssalat boosts immune function.
Adequate Boosts Immune Function in Gegrillter lachssalat supports immune function by helping in the production of white blood cells.
Folate in Gegrillter lachssalat promotes healthy skin and hair.
Vitamin B9 in Gegrillter lachssalat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gegrillter lachssalat regulates mood and mental health.
Folate in Gegrillter lachssalat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gegrillter lachssalat supports digestive health.
Folate in Gegrillter lachssalat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gegrillter lachssalat supports red blood cell production
Vitamin B12 in Gegrillter lachssalat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gegrillter lachssalat boosts energy levels
Vitamin B12 in Gegrillter lachssalat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gegrillter lachssalat promotes brain health
Vitamin B12 in Gegrillter lachssalat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gegrillter lachssalat aids in DNA synthesis
Vitamin B12 in Gegrillter lachssalat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gegrillter lachssalat improves mood and mental health
Vitamin B12 in Gegrillter lachssalat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gegrillter lachssalat maintains healthy skin, hair, and nails
Vitamin B12 in Gegrillter lachssalat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gegrillter lachssalat prevents birth defects
Vitamin B12 in Gegrillter lachssalat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gegrillter lachssalat reduces risk of macular degeneration
Vitamin B12 in Gegrillter lachssalat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gegrillter lachssalat supports cardiovascular health
Vitamin B12 in Gegrillter lachssalat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Gegrillter lachssalat boosts the immune system
Vitamin D in Gegrillter lachssalat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Gegrillter lachssalat improves muscle function
Vitamin D in Gegrillter lachssalat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Gegrillter lachssalat promotes cardiovascular health
Vitamin D in Gegrillter lachssalat may help regulate blood pressure and support overall heart health.
Vitamin D in Gegrillter lachssalat reduces the risk of certain diseases
Adequate levels of Vitamin D in Gegrillter lachssalat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Gegrillter lachssalat supports mental health
Vitamin D in Gegrillter lachssalat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Gegrillter lachssalat aids in weight management
Studies suggest Vitamin D in Gegrillter lachssalat may help regulate body weight and reduce fat accumulation.
Vitamin D in Gegrillter lachssalat improves insulin sensitivity
Vitamin D in Gegrillter lachssalat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Gegrillter lachssalat supports prenatal health
Vitamin D in Gegrillter lachssalat is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Gegrillter lachssalat supports antioxidant protection.
Antioxidant Protection in Gegrillter lachssalat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gegrillter lachssalat supports thyroid function.
Thyroid Function in Gegrillter lachssalat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gegrillter lachssalat supports immune system health.
Immune System Support in Gegrillter lachssalat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gegrillter lachssalat supports heart health.
Heart Health in Gegrillter lachssalat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gegrillter lachssalat supports cancer prevention.
Cancer Prevention in Gegrillter lachssalat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gegrillter lachssalat supports cognitive function.
Cognitive Function in Gegrillter lachssalat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gegrillter lachssalat supports skin health.
Skin Health in Gegrillter lachssalat helps protect the skin from UV damage and supports wound healing.
Selenium in Gegrillter lachssalat supports reproductive health.
Reproductive Health in Gegrillter lachssalat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gegrillter lachssalat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gegrillter lachssalat helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gegrillter lachssalat promotes heart health.
Promotes Heart Health in Gegrillter lachssalat helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gegrillter lachssalat enhances nerve function.
Enhances Nerve Function in Gegrillter lachssalat supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gegrillter lachssalat improves sleep quality.
Improves Sleep Quality in Gegrillter lachssalat regulates sleep patterns by supporting melatonin production.
Magnesium in Gegrillter lachssalat supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gegrillter lachssalat helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gegrillter lachssalat reduces migraine frequency.
Reduces Migraine Frequency in Gegrillter lachssalat may help reduce the frequency and severity of migraines.
Magnesium in Gegrillter lachssalat promotes digestive health.
Promotes Digestive Health in Gegrillter lachssalat supports bowel function and helps prevent constipation.
Magnesium in Gegrillter lachssalat helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gegrillter lachssalat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gegrillter lachssalat boosts protein synthesis.
Boosts Protein Synthesis in Gegrillter lachssalat plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gegrillter lachssalat supports fluid balance.
Maintains Fluid Balance in Gegrillter lachssalat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gegrillter lachssalat supports nerve function.
Supports Nerve Function in Gegrillter lachssalat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gegrillter lachssalat helps regulate blood pressure.
Regulates Blood Pressure in Gegrillter lachssalat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gegrillter lachssalat aids nutrient absorption.
Improves Nutrient Absorption in Gegrillter lachssalat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gegrillter lachssalat helps balance pH levels.
Balances pH Levels in Gegrillter lachssalat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gegrillter lachssalat supports muscle function.
Muscle Function in Gegrillter lachssalat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gegrillter lachssalat supports bone health.
Bone Health in Gegrillter lachssalat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gegrillter lachssalat supports fluid balance.
Fluid Balance in Gegrillter lachssalat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gegrillter lachssalat supports nerve function.
Nerve Function in Gegrillter lachssalat is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gegrillter lachssalat reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gegrillter lachssalat may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gegrillter lachssalat helps regulate blood sugar.
Regulates Blood Sugar in Gegrillter lachssalat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Gegrillter lachssalat reduces water retention.
Reduces Water Retention in Gegrillter lachssalat helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gegrillter lachssalat helps reduce hypertension.
Adequate Reduces Hypertension in Gegrillter lachssalat intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 392 calories?
The amount of exercise required to burn off 349.64 gramm Gegrillter lachssalat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.