Gemüse soft taco
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Gemüse soft taco Nutrients FAQs
Nutrients
- Vitamin A:Gemüse soft taco has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Gemüse soft taco has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Gemüse soft taco has 0.2436 mg of Vitamin B-6.
- Vitamin C:Gemüse soft taco has 7.1149 mg of Vitamin C.
- Vitamin D:Gemüse soft taco has 15.5925 IU of Vitamin D.
- Vitamin K:Gemüse soft taco has 0.9416 UG of Vitamin K.
- Gemüse soft taco has 147.7098mg of Calcium.
- Gemüse soft taco has 334.6154mg of Sodium, Na.
- Gemüse soft taco has 405.3636mg of Potassium, K.
- Gemüse soft taco has 1.8804mg of Iron.
What is the calorie content of Gemüse soft taco?
A typical serving 162.21 gramm (162.21 grams) of Gemüse soft taco contains approximately 195 calories.
You can check the exact calorie content by logging Gemüse soft taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse soft taco have?
The amount of fat in Gemüse soft taco depends on the ingredients and preparation method. On average, one serving 162.21 gramm (162.21 grams) of Gemüse soft taco contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse soft taco have?
The protein content in Gemüse soft taco depends on the ingredients exists in it. On average, 162.21 gramm (162.21 grams) of Gemüse soft taco contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse soft taco, Download Nutribit app for healthier you!
How much sugar does a Gemüse soft taco have?
On average, 162.21 gramm (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse soft taco.
How Much carbohydrates (carbs) is in Gemüse soft taco?
The amount of carbohydrates (carbs) in Gemüse soft taco depends on its serving size and preparation. On average, 162.21 gramm (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse soft taco.
How Much Fiber is in Gemüse soft taco?
Gemüse soft taco contains approximately 5.61 grams of fiber in 162.21 gramm (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse soft taco for healthier you!
What vitamins and minerals are in a Gemüse soft taco?
Vitamins in Gemüse soft taco:
Gemüse soft taco contains following minerals:
General
Does Gemüse soft taco contain caffeine?
Gemüse soft taco does not contain any caffeine.
Does Gemüse soft taco contain alcohol?
Gemüse soft taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse soft taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse soft taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse soft taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse soft taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse soft taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse soft taco for free?
Yes! Since Gemüse soft taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse soft taco with water tracking feature?
Nutribit automatically calculates the water content of Gemüse soft taco and adds it to your daily hydration log. Simply log Gemüse soft taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse soft taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse soft taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse soft taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse soft taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse soft taco
Fiber in Gemüse soft taco supports digestion.
Fiber in Gemüse soft taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gemüse soft taco supports heart health.
Soluble fiber in Gemüse soft taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gemüse soft taco aids in weight management.
Fiber-rich foods in Gemüse soft taco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gemüse soft taco regulates blood sugar.
Fiber in Gemüse soft taco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gemüse soft taco promotes gut health.
Fiber in Gemüse soft taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gemüse soft taco lowers the risk of colon cancer.
A high-fiber diet from Gemüse soft taco is linked to a reduced risk of colon cancer.
Fiber in Gemüse soft taco improves skin health.
Fiber in Gemüse soft taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gemüse soft taco helps lower blood pressure.
Adequate fiber in Gemüse soft taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gemüse soft taco boosts immune function.
Fiber in Gemüse soft taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gemüse soft taco reduces the risk of type 2 diabetes.
Fiber in Gemüse soft taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gemüse soft taco supports eye health.
Vitamin A in Gemüse soft taco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse soft taco boosts immune function.
Vitamin A in Gemüse soft taco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse soft taco promotes healthy skin.
Vitamin A in Gemüse soft taco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse soft taco enhances reproductive health.
Vitamin A in Gemüse soft taco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse soft taco supports bone health.
Vitamin A in Gemüse soft taco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse soft taco reduces the risk of certain cancers.
Vitamin A in Gemüse soft taco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse soft taco promotes healthy development during pregnancy.
Vitamin A in Gemüse soft taco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse soft taco maintains healthy mucous membranes.
Vitamin A in Gemüse soft taco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse soft taco improves wound healing.
Vitamin A in Gemüse soft taco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse soft taco may reduce the risk of macular degeneration.
Vitamin A in Gemüse soft taco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 162.21 gramm Gemüse soft taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.