Gemüse taco
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Gemüse taco Nutrients FAQs
Nutrients
- Vitamin A:Gemüse taco has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Gemüse taco has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Gemüse taco has 0.2436 mg of Vitamin B-6.
- Vitamin C:Gemüse taco has 7.1149 mg of Vitamin C.
- Vitamin D:Gemüse taco has 15.5925 IU of Vitamin D.
- Vitamin K:Gemüse taco has 0.9416 UG of Vitamin K.
- Gemüse taco has 147.7098mg of Calcium.
- Gemüse taco has 334.6154mg of Sodium, Na.
- Gemüse taco has 405.3636mg of Potassium, K.
- Gemüse taco has 1.8804mg of Iron.
What is the calorie content of Gemüse taco?
A typical serving 162.21 gramm (162.21 grams) of Gemüse taco contains approximately 195 calories.
You can check the exact calorie content by logging Gemüse taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemüse taco have?
The amount of fat in Gemüse taco depends on the ingredients and preparation method. On average, one serving 162.21 gramm (162.21 grams) of Gemüse taco contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemüse taco have?
The protein content in Gemüse taco depends on the ingredients exists in it. On average, 162.21 gramm (162.21 grams) of Gemüse taco contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Gemüse taco, Download Nutribit app for healthier you!
How much sugar does a Gemüse taco have?
On average, 162.21 gramm (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemüse taco.
How Much carbohydrates (carbs) is in Gemüse taco?
The amount of carbohydrates (carbs) in Gemüse taco depends on its serving size and preparation. On average, 162.21 gramm (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemüse taco.
How Much Fiber is in Gemüse taco?
Gemüse taco contains approximately 5.61 grams of fiber in 162.21 gramm (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemüse taco for healthier you!
What vitamins and minerals are in a Gemüse taco?
Vitamins in Gemüse taco:
Gemüse taco contains following minerals:
General
Does Gemüse taco contain caffeine?
Gemüse taco does not contain any caffeine.
Does Gemüse taco contain alcohol?
Gemüse taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemüse taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemüse taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemüse taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemüse taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemüse taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemüse taco for free?
Yes! Since Gemüse taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemüse taco with water tracking feature?
Nutribit automatically calculates the water content of Gemüse taco and adds it to your daily hydration log. Simply log Gemüse taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemüse taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemüse taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemüse taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemüse taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemüse taco
Fiber in Gemüse taco supports digestion.
Fiber in Gemüse taco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gemüse taco supports heart health.
Soluble fiber in Gemüse taco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gemüse taco aids in weight management.
Fiber-rich foods in Gemüse taco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gemüse taco regulates blood sugar.
Fiber in Gemüse taco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gemüse taco promotes gut health.
Fiber in Gemüse taco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gemüse taco lowers the risk of colon cancer.
A high-fiber diet from Gemüse taco is linked to a reduced risk of colon cancer.
Fiber in Gemüse taco improves skin health.
Fiber in Gemüse taco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gemüse taco helps lower blood pressure.
Adequate fiber in Gemüse taco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gemüse taco boosts immune function.
Fiber in Gemüse taco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gemüse taco reduces the risk of type 2 diabetes.
Fiber in Gemüse taco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Gemüse taco supports eye health.
Vitamin A in Gemüse taco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gemüse taco boosts immune function.
Vitamin A in Gemüse taco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gemüse taco promotes healthy skin.
Vitamin A in Gemüse taco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gemüse taco enhances reproductive health.
Vitamin A in Gemüse taco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gemüse taco supports bone health.
Vitamin A in Gemüse taco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gemüse taco reduces the risk of certain cancers.
Vitamin A in Gemüse taco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gemüse taco promotes healthy development during pregnancy.
Vitamin A in Gemüse taco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gemüse taco maintains healthy mucous membranes.
Vitamin A in Gemüse taco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gemüse taco improves wound healing.
Vitamin A in Gemüse taco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gemüse taco may reduce the risk of macular degeneration.
Vitamin A in Gemüse taco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 162.21 gramm Gemüse taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.