Olive & Tofu In Harissa Curry
Continental, Main Course
20.22
% from protein39.33
% from carbs39.33
% from fatNutrition Facts
More items Like Olive & Tofu In Harissa Curry
Tofu Cubes, Spicy Harissa
Hodo
Tofu curry
Common Food
Curry Tofu
Magic Wok
Sardines in Harissa
Trader Joe's
Traditional Harissa Spead in Extra Virgin Olive Oil
Les Moulins Mahjoub
Curry Tofu Sandwich
Molly's
Curry con tofu
Common Food
Tofu Curry-Mango
Taifun
Curry de tofu
Common Food
Tofu al curry
Common Food
Tofu con curry
Common Food
Curry Fusion Tofu
Franklin Farms
Tofu & Olive Tapenade Sandwich
Sandwich, Plant-based
Baked Tofu, Curry Flavor
Sprouts Farmers Market
Peng Panang Tofu Curry
Wicked Kitchen
Vegan Tofu Katsu Curry
Main, Vegan
Thai Curry Tofu Bowl
Cosi
Thai Coconut Curry Tofu
Pick Up Stix
Thai Curry Burrito, Tofu
Mad Mex
Tofu Bites, Lemon Curry
Franklin Farms
Tofu Stir Fry Curry
Dinner, High Protein Vegetarian
Ginger Garlic Tofu Curry
Dinner, High Protein Vegetarian
Harissa
Common Food
Olive & Tofu In Harissa Curry Nutrients FAQs
Nutrients
- Vitamin C:Olive & Tofu In Harissa Curry has 20 mg of Vitamin C.
- Olive & Tofu In Harissa Curry has 300mg of Calcium.
- Olive & Tofu In Harissa Curry has 560mg of Sodium, Na.
- Olive & Tofu In Harissa Curry has 600mg of Potassium, K.
- Olive & Tofu In Harissa Curry has 3.5mg of Iron.
What is the calorie content of Olive & Tofu In Harissa Curry?
A typical serving 1 bowl (300 grams) of Olive & Tofu In Harissa Curry contains approximately 400 calories.
You can check the exact calorie content by logging Olive & Tofu In Harissa Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Olive & Tofu In Harissa Curry have?
The amount of fat in Olive & Tofu In Harissa Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Olive & Tofu In Harissa Curry contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Olive & Tofu In Harissa Curry have?
The protein content in Olive & Tofu In Harissa Curry depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Olive & Tofu In Harissa Curry contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Olive & Tofu In Harissa Curry, Download Nutribit app for healthier you!
How much sugar does a Olive & Tofu In Harissa Curry have?
On average, 1 bowl (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olive & Tofu In Harissa Curry.
How Much carbohydrates (carbs) is in Olive & Tofu In Harissa Curry?
The amount of carbohydrates (carbs) in Olive & Tofu In Harissa Curry depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Olive & Tofu In Harissa Curry.
How Much Fiber is in Olive & Tofu In Harissa Curry?
Olive & Tofu In Harissa Curry contains approximately 4 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Olive & Tofu In Harissa Curry for healthier you!
What vitamins and minerals are in a Olive & Tofu In Harissa Curry?
Vitamins in Olive & Tofu In Harissa Curry:
Olive & Tofu In Harissa Curry contains following minerals:
General
Does Olive & Tofu In Harissa Curry contain caffeine?
Olive & Tofu In Harissa Curry does not contain any caffeine.
Does Olive & Tofu In Harissa Curry contain alcohol?
Olive & Tofu In Harissa Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Olive & Tofu In Harissa Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olive & Tofu In Harissa Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Olive & Tofu In Harissa Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Olive & Tofu In Harissa Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olive & Tofu In Harissa Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Olive & Tofu In Harissa Curry for free?
Yes! Since Olive & Tofu In Harissa Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Olive & Tofu In Harissa Curry with water tracking feature?
Nutribit automatically calculates the water content of Olive & Tofu In Harissa Curry and adds it to your daily hydration log. Simply log Olive & Tofu In Harissa Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Olive & Tofu In Harissa Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Olive & Tofu In Harissa Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Olive & Tofu In Harissa Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Olive & Tofu In Harissa Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Olive & Tofu In Harissa Curry
Magnesium and Sodium, Na in Olive & Tofu In Harissa Curry supports bone health.
Magnesium in Olive & Tofu In Harissa Curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Olive & Tofu In Harissa Curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Olive & Tofu In Harissa Curry aids muscle function.
Magnesium in Olive & Tofu In Harissa Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Olive & Tofu In Harissa Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Olive & Tofu In Harissa Curry supports building and repairing tissues.
Builds and repairs tissues in Olive & Tofu In Harissa Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Olive & Tofu In Harissa Curry supports immune function.
Supports immune function in Olive & Tofu In Harissa Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Olive & Tofu In Harissa Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Olive & Tofu In Harissa Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Olive & Tofu In Harissa Curry provides energy.
Provides energy in Olive & Tofu In Harissa Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Olive & Tofu In Harissa Curry supports muscle growth and strength.
Supports muscle growth and strength in Olive & Tofu In Harissa Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Olive & Tofu In Harissa Curry helps in weight management.
Helps in weight management in Olive & Tofu In Harissa Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Olive & Tofu In Harissa Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Olive & Tofu In Harissa Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Olive & Tofu In Harissa Curry supports bone health.
Supports bone health in Olive & Tofu In Harissa Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Olive & Tofu In Harissa Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Olive & Tofu In Harissa Curry is essential for the health and growth of hair, skin, and nails.
Protein in Olive & Tofu In Harissa Curry regulates blood sugar levels.
Regulates blood sugar levels in Olive & Tofu In Harissa Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Olive & Tofu In Harissa Curry supports bone health.
Calcium in Olive & Tofu In Harissa Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Olive & Tofu In Harissa Curry supports muscle function.
Calcium in Olive & Tofu In Harissa Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Olive & Tofu In Harissa Curry supports heart health.
Calcium in Olive & Tofu In Harissa Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Olive & Tofu In Harissa Curry supports nerve transmission.
Calcium in Olive & Tofu In Harissa Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Olive & Tofu In Harissa Curry supports blood clotting.
Calcium in Olive & Tofu In Harissa Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Olive & Tofu In Harissa Curry supports hormonal secretion.
Calcium in Olive & Tofu In Harissa Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Olive & Tofu In Harissa Curry supports weight management.
Calcium in Olive & Tofu In Harissa Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Olive & Tofu In Harissa Curry supports dental health.
Calcium in Olive & Tofu In Harissa Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Olive & Tofu In Harissa Curry supports blood pressure regulation.
Calcium in Olive & Tofu In Harissa Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Olive & Tofu In Harissa Curry promotes heart health.
Promotes Heart Health in Olive & Tofu In Harissa Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Olive & Tofu In Harissa Curry enhances nerve function.
Enhances Nerve Function in Olive & Tofu In Harissa Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Olive & Tofu In Harissa Curry improves sleep quality.
Improves Sleep Quality in Olive & Tofu In Harissa Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Olive & Tofu In Harissa Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Olive & Tofu In Harissa Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Olive & Tofu In Harissa Curry reduces migraine frequency.
Reduces Migraine Frequency in Olive & Tofu In Harissa Curry may help reduce the frequency and severity of migraines.
Magnesium in Olive & Tofu In Harissa Curry promotes digestive health.
Promotes Digestive Health in Olive & Tofu In Harissa Curry supports bowel function and helps prevent constipation.
Magnesium in Olive & Tofu In Harissa Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Olive & Tofu In Harissa Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Olive & Tofu In Harissa Curry boosts protein synthesis.
Boosts Protein Synthesis in Olive & Tofu In Harissa Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Olive & Tofu In Harissa Curry supports fluid balance.
Maintains Fluid Balance in Olive & Tofu In Harissa Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Olive & Tofu In Harissa Curry supports nerve function.
Supports Nerve Function in Olive & Tofu In Harissa Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Olive & Tofu In Harissa Curry helps regulate blood pressure.
Regulates Blood Pressure in Olive & Tofu In Harissa Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Olive & Tofu In Harissa Curry aids nutrient absorption.
Improves Nutrient Absorption in Olive & Tofu In Harissa Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Olive & Tofu In Harissa Curry helps balance pH levels.
Balances pH Levels in Olive & Tofu In Harissa Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Olive & Tofu In Harissa Curry boosts immune system
Boosts Immune System in Olive & Tofu In Harissa Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Olive & Tofu In Harissa Curry promotes wound healing
Promotes Wound Healing in Olive & Tofu In Harissa Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Olive & Tofu In Harissa Curry supports growth and development
Supports Growth and Development in Olive & Tofu In Harissa Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Olive & Tofu In Harissa Curry improves skin health
Improves Skin Health in Olive & Tofu In Harissa Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Olive & Tofu In Harissa Curry enhances brain function
Enhances Brain Function in Olive & Tofu In Harissa Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Olive & Tofu In Harissa Curry regulates hormonal balance
Regulates Hormonal Balance in Olive & Tofu In Harissa Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Olive & Tofu In Harissa Curry supports healthy vision
Supports Healthy Vision in Olive & Tofu In Harissa Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Olive & Tofu In Harissa Curry improves digestive health
Improves Digestive Health in Olive & Tofu In Harissa Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Olive & Tofu In Harissa Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Olive & Tofu In Harissa Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Olive & Tofu In Harissa Curry reduces inflammation
Reduces Inflammation in Olive & Tofu In Harissa Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 bowl Olive & Tofu In Harissa Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.