Olive & Tofu In Harissa Curry

Continental, Main Course

Total Energy

400

kcal

39.33

% from carbs

20.22

% from protein

40.45

% from fats

In 300 g

% daily value

Total Fat

16g

24.6%

Saturated

4.2g

21%

Polyunsaturated

3.5g

Monounsaturated

6.5g

Sodium, Na

560mg

24.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

19g

Protein

18g

36%

Water

160g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.8MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

3.5mg

Calcium, Ca

300mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olive & Tofu In Harissa Curry

A typical serving 1 bowl of Olive & Tofu In Harissa Curry (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olive & Tofu In Harissa Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Olive & Tofu In Harissa Curry contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olive & Tofu In Harissa Curry depends on the ingredients exists in it. On average, 1 bowl of Olive & Tofu In Harissa Curry (about 300 grams) contains approximately 18 grams of protein.

On average, 1 bowl (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 35 grams of carbohydrates.

Olive & Tofu In Harissa Curry contains approximately 4 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Harissa

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46 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Olive & Tofu In Harissa Curry

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.