Geröstetes kraut
Common Food
7.66
% from protein34.32
% from carbs34.32
% from fatNutrition Facts
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Geröstetes kraut Nutrients FAQs
Nutrients
- Vitamin A:Geröstetes kraut has 115.6581 IU of Vitamin A.
- Vitamin B-6:Geröstetes kraut has 0.1613 mg of Vitamin B-6.
- Vitamin C:Geröstetes kraut has 54.1347 mg of Vitamin C.
- Geröstetes kraut has 68.8661mg of Calcium.
- Geröstetes kraut has 145.5192mg of Sodium, Na.
- Geröstetes kraut has 285.379mg of Potassium, K.
- Geröstetes kraut has 0.2802mg of Iron.
What is the calorie content of Geröstetes kraut?
A typical serving 155 gramm (155 grams) of Geröstetes kraut contains approximately 87 calories.
You can check the exact calorie content by logging Geröstetes kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geröstetes kraut have?
The amount of fat in Geröstetes kraut depends on the ingredients and preparation method. On average, one serving 155 gramm (155 grams) of Geröstetes kraut contains approximately 6.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geröstetes kraut have?
The protein content in Geröstetes kraut depends on the ingredients exists in it. On average, 155 gramm (155 grams) of Geröstetes kraut contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Geröstetes kraut, Download Nutribit app for healthier you!
How much sugar does a Geröstetes kraut have?
On average, 155 gramm (155 grams) contains about 4.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geröstetes kraut.
How Much carbohydrates (carbs) is in Geröstetes kraut?
The amount of carbohydrates (carbs) in Geröstetes kraut depends on its serving size and preparation. On average, 155 gramm (155 grams) contains about 8.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geröstetes kraut.
How Much Fiber is in Geröstetes kraut?
Geröstetes kraut contains approximately 2.74 grams of fiber in 155 gramm (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geröstetes kraut for healthier you!
What vitamins and minerals are in a Geröstetes kraut?
Vitamins in Geröstetes kraut:
Geröstetes kraut contains following minerals:
General
Does Geröstetes kraut contain caffeine?
Geröstetes kraut does not contain any caffeine.
Does Geröstetes kraut contain alcohol?
Geröstetes kraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geröstetes kraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geröstetes kraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geröstetes kraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geröstetes kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geröstetes kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geröstetes kraut for free?
Yes! Since Geröstetes kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geröstetes kraut with water tracking feature?
Nutribit automatically calculates the water content of Geröstetes kraut and adds it to your daily hydration log. Simply log Geröstetes kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geröstetes kraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geröstetes kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geröstetes kraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geröstetes kraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geröstetes kraut
How to burn 87 calories?
The amount of exercise required to burn off 155 gramm Geröstetes kraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.