Geröstetes kraut

Common Food

Total Energy

87.4

kcal

34.24

% from carbs

7.52

% from protein

58.25

% from fats

In 155 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.8g

4.2%

Polyunsaturated

0.7g

Monounsaturated

4.5g

Sodium, Na

145.5mg

6.3%

Potassium, K

285.4mg

6.1%

Total Carbohydrates

8.2g

3%

Fiber

2.7g

9.8%

Sugars

4.1g

8.1%

Protein

1.8g

3.7%

Water

137.6g

Ash

1.2g

Glucose

2.4g

Fructose

1.7g

Energy

366.8kJ

Calcium, Ca

68.9mg

Iron, Fe

0.3mg

Magnesium, Mg

21.7mg

Phosphorus, P

47.4mg

Zinc, Zn

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.3mg

Selenium, Se

0.9UG

Vitamin A, IU

115.7IU

Vitamin A, RAE

5.8UG

Carotene, beta

68UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

2.7UG

Lutein + zeaxanthin

39UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

54.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

43.1UG

Choline, total

29.1mg

Vitamin K (phylloquinone)

157.7UG

Folate, food

43.1UG

Folate, DFE

43.1UG

Betaine

0.4mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

27.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geröstetes kraut

A typical serving 155 gramm of Geröstetes kraut (155 grams) contains approximately 87.3829 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geröstetes kraut depends on the ingredients and preparation method. On average, one serving 155 gramm (155 grams) of Geröstetes kraut contains approximately 6.1551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geröstetes kraut depends on the ingredients exists in it. On average, 155 gramm of Geröstetes kraut (about 155 grams) contains approximately 1.831 grams of protein.

On average, 155 gramm (about 155 grams) contains about 4.0596 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155 gramm (about 155 grams) contains about 8.1953 grams of carbohydrates.

Geröstetes kraut contains approximately 2.7411 grams of fiber in 155 gramm (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 155 gramm Geröstetes kraut

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.