Gekochtes kraut

Common Food

18.3

% from protein

79.54

% from carbs

79.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gekochtes kraut Nutrients FAQs

Nutrients

What is the calorie content of Gekochtes kraut?

A typical serving 75 gramm (75 grams) of Gekochtes kraut contains approximately 17 calories.

You can check the exact calorie content by logging Gekochtes kraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gekochtes kraut have?

The amount of fat in Gekochtes kraut depends on the ingredients and preparation method. On average, one serving 75 gramm (75 grams) of Gekochtes kraut contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gekochtes kraut have?

The protein content in Gekochtes kraut depends on the ingredients exists in it. On average, 75 gramm (75 grams) of Gekochtes kraut contains approximately 0.95 grams of protein.

Know your exact protein requirement and how much protein you get from Gekochtes kraut, Download Nutribit app for healthier you!

How much sugar does a Gekochtes kraut have?

On average, 75 gramm (75 grams) contains about 2.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekochtes kraut.

How Much carbohydrates (carbs) is in Gekochtes kraut?

The amount of carbohydrates (carbs) in Gekochtes kraut depends on its serving size and preparation. On average, 75 gramm (75 grams) contains about 4.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gekochtes kraut.

How Much Fiber is in Gekochtes kraut?

Gekochtes kraut contains approximately 1.43 grams of fiber in 75 gramm (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gekochtes kraut for healthier you!

What vitamins and minerals are in a Gekochtes kraut?

Vitamins in Gekochtes kraut:

  • Vitamin A:Gekochtes kraut has 60 IU of Vitamin A.
  • Vitamin B-6:Gekochtes kraut has 0.084 mg of Vitamin B-6.
  • Vitamin C:Gekochtes kraut has 28.125 mg of Vitamin C.

Gekochtes kraut contains following minerals:

  • Gekochtes kraut has 36mg of Calcium.
  • Gekochtes kraut has 6mg of Sodium, Na.
  • Gekochtes kraut has 147mg of Potassium, K.
  • Gekochtes kraut has 0.1275mg of Iron.

General

Does Gekochtes kraut contain caffeine?

Gekochtes kraut does not contain any caffeine.

Does Gekochtes kraut contain alcohol?

Gekochtes kraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gekochtes kraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekochtes kraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gekochtes kraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gekochtes kraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekochtes kraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gekochtes kraut for free?

Yes! Since Gekochtes kraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gekochtes kraut with water tracking feature?

Nutribit automatically calculates the water content of Gekochtes kraut and adds it to your daily hydration log. Simply log Gekochtes kraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gekochtes kraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gekochtes kraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gekochtes kraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gekochtes kraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gekochtes kraut

How to burn 17 calories?

The amount of exercise required to burn off 75 gramm Gekochtes kraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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