Geschmortes sauerkraut

Common Food

Total Energy

171.5

kcal

41.44

% from carbs

15.8

% from protein

42.76

% from fats

In 139.4 g

% daily value

Total Fat

8.3g

12.8%

Saturated

2.9g

14.5%

Polyunsaturated

1.3g

Monounsaturated

3.6g

Cholesterol

18.2mg

6.1%

Sodium, Na

1051.7mg

45.7%

Potassium, K

270.7mg

5.8%

Total Carbohydrates

18.1g

6.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

6.9g

13.8%

Water

102.6g

Ash

3.4g

Sucrose

9.7g

Glucose

0.6g

Fructose

0.4g

Energy

716.3kJ

Calcium, Ca

35.6mg

Iron, Fe

1.7mg

Magnesium, Mg

20.2mg

Phosphorus, P

92.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

6UG

Manganese, Mn

0.2mg

Selenium, Se

9.9UG

Vitamin A, IU

23.1IU

Retinol

1.8UG

Vitamin A, RAE

2.7UG

Carotene, beta

7.8UG

Carotene, alpha

4.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

253.7UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

29.2UG

Vitamin B-12

0.2UG

Choline, total

26.3mg

Vitamin K (phylloquinone)

11.2UG

Folic acid

4.5UG

Folate, food

24.7UG

Folate, DFE

32.4UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.9g

MUFA 18:1

3.3g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

4.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geschmortes sauerkraut

A typical serving 139.35 gramm of Geschmortes sauerkraut (139.35 grams) contains approximately 171.5393 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geschmortes sauerkraut depends on the ingredients and preparation method. On average, one serving 139.35 gramm (139.35 grams) of Geschmortes sauerkraut contains approximately 8.2946 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geschmortes sauerkraut depends on the ingredients exists in it. On average, 139.35 gramm of Geschmortes sauerkraut (about 139.35 grams) contains approximately 6.9067 grams of protein.

On average, 139.35 gramm (about 139.35 grams) contains about 12.0079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 139.35 gramm (about 139.35 grams) contains about 18.0844 grams of carbohydrates.

Geschmortes sauerkraut contains approximately 3.0094 grams of fiber in 139.35 gramm (about 139.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 139.35 gramm Geschmortes sauerkraut

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.