Geschmortes sauerkraut
Common Food
15.83
% from protein41.43
% from carbs41.43
% from fatNutrition Facts
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Geschmortes sauerkraut Nutrients FAQs
Nutrients
- Vitamin A:Geschmortes sauerkraut has 23.1116 IU of Vitamin A.
- Vitamin B-12:Geschmortes sauerkraut has 0.1749 UG of Vitamin B-12.
- Vitamin B-6:Geschmortes sauerkraut has 0.2282 mg of Vitamin B-6.
- Vitamin C:Geschmortes sauerkraut has 13.7417 mg of Vitamin C.
- Vitamin D:Geschmortes sauerkraut has 5.1914 IU of Vitamin D.
- Geschmortes sauerkraut has 35.6204mg of Calcium.
- Geschmortes sauerkraut has 1051.7456mg of Sodium, Na.
- Geschmortes sauerkraut has 270.7414mg of Potassium, K.
- Geschmortes sauerkraut has 1.6626mg of Iron.
What is the calorie content of Geschmortes sauerkraut?
A typical serving 139.35 gramm (139.35 grams) of Geschmortes sauerkraut contains approximately 172 calories.
You can check the exact calorie content by logging Geschmortes sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geschmortes sauerkraut have?
The amount of fat in Geschmortes sauerkraut depends on the ingredients and preparation method. On average, one serving 139.35 gramm (139.35 grams) of Geschmortes sauerkraut contains approximately 8.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geschmortes sauerkraut have?
The protein content in Geschmortes sauerkraut depends on the ingredients exists in it. On average, 139.35 gramm (139.35 grams) of Geschmortes sauerkraut contains approximately 6.91 grams of protein.
Know your exact protein requirement and how much protein you get from Geschmortes sauerkraut, Download Nutribit app for healthier you!
How much sugar does a Geschmortes sauerkraut have?
On average, 139.35 gramm (139.35 grams) contains about 12.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geschmortes sauerkraut.
How Much carbohydrates (carbs) is in Geschmortes sauerkraut?
The amount of carbohydrates (carbs) in Geschmortes sauerkraut depends on its serving size and preparation. On average, 139.35 gramm (139.35 grams) contains about 18.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geschmortes sauerkraut.
How Much Fiber is in Geschmortes sauerkraut?
Geschmortes sauerkraut contains approximately 3.01 grams of fiber in 139.35 gramm (139.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geschmortes sauerkraut for healthier you!
What vitamins and minerals are in a Geschmortes sauerkraut?
Vitamins in Geschmortes sauerkraut:
Geschmortes sauerkraut contains following minerals:
General
Does Geschmortes sauerkraut contain caffeine?
Geschmortes sauerkraut does not contain any caffeine.
Does Geschmortes sauerkraut contain alcohol?
Geschmortes sauerkraut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geschmortes sauerkraut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschmortes sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geschmortes sauerkraut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geschmortes sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschmortes sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geschmortes sauerkraut for free?
Yes! Since Geschmortes sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geschmortes sauerkraut with water tracking feature?
Nutribit automatically calculates the water content of Geschmortes sauerkraut and adds it to your daily hydration log. Simply log Geschmortes sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geschmortes sauerkraut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geschmortes sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geschmortes sauerkraut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geschmortes sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geschmortes sauerkraut
Selenium in Geschmortes sauerkraut supports antioxidant protection.
Antioxidant Protection in Geschmortes sauerkraut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geschmortes sauerkraut supports thyroid function.
Thyroid Function in Geschmortes sauerkraut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geschmortes sauerkraut supports immune system health.
Immune System Support in Geschmortes sauerkraut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geschmortes sauerkraut supports heart health.
Heart Health in Geschmortes sauerkraut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geschmortes sauerkraut supports cancer prevention.
Cancer Prevention in Geschmortes sauerkraut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geschmortes sauerkraut supports cognitive function.
Cognitive Function in Geschmortes sauerkraut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geschmortes sauerkraut supports skin health.
Skin Health in Geschmortes sauerkraut helps protect the skin from UV damage and supports wound healing.
Selenium in Geschmortes sauerkraut supports reproductive health.
Reproductive Health in Geschmortes sauerkraut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geschmortes sauerkraut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geschmortes sauerkraut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Geschmortes sauerkraut supports fluid balance.
Maintains Fluid Balance in Geschmortes sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geschmortes sauerkraut supports nerve function.
Supports Nerve Function in Geschmortes sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geschmortes sauerkraut helps regulate blood pressure.
Regulates Blood Pressure in Geschmortes sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geschmortes sauerkraut supports muscle function.
Aids Muscle Function in Geschmortes sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geschmortes sauerkraut aids nutrient absorption.
Improves Nutrient Absorption in Geschmortes sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geschmortes sauerkraut helps balance pH levels.
Balances pH Levels in Geschmortes sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geschmortes sauerkraut supports bone health.
Supports Bone Health in Geschmortes sauerkraut helps retain calcium and prevent the loss of bone density over time.
How to burn 172 calories?
The amount of exercise required to burn off 139.35 gramm Geschmortes sauerkraut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.