Geschmortes lamm mit lakritze

Common Food

Total Energy

507.4

kcal

8.29

% from carbs

31.29

% from protein

60.42

% from fats

In 257.8 g

% daily value

Total Fat

32.7g

50.2%

Saturated

11.5g

57.3%

Trans Fats

0.6g

Polyunsaturated

2.1g

Monounsaturated

13.8g

Cholesterol

140.1mg

46.7%

Sodium, Na

500.5mg

21.8%

Potassium, K

519.1mg

11%

Total Carbohydrates

10.1g

3.7%

Fiber

1.4g

4.8%

Sugars

2.6g

5.1%

Alcohol

2.8g

Protein

38.1g

76.2%

Water

173.3g

Ash

2.8g

Sucrose

0.4g

Glucose

0.5g

Fructose

0.4g

Energy

2123.6kJ

Calcium, Ca

63.3mg

Iron, Fe

3.4mg

Magnesium, Mg

40.4mg

Phosphorus, P

279.6mg

Zinc, Zn

6.6mg

Copper, Cu

0.2mg

Fluoride, F

60UG

Manganese, Mn

0.1mg

Selenium, Se

26.1UG

Vitamin A, IU

2248.6IU

Retinol

9.1UG

Vitamin A, RAE

120.2UG

Carotene, beta

1093UG

Carotene, alpha

473.7UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

2.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

193.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

30UG

Vitamin B-12

2.9UG

Choline, total

74.6mg

Vitamin K (phylloquinone)

7.3UG

Folic acid

8.8UG

Folate, food

21.2UG

Folate, DFE

36.1UG

Betaine

12.4mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.7g

Leucine

2.8g

Lysine

3.2g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1g

Alanine

2g

Aspartic acid

1.5g

Glutamic acid

5.4g

Glycine

1.7g

Proline

1.4g

Serine

1.3g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

5.4g

SFA 18:0

4.6g

MUFA 18:1

13.1g

PUFA 18:2

1.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

9.7mg

SFA 17:0

0.3g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Geschmortes lamm mit lakritze

A typical serving 257.79 gramm of Geschmortes lamm mit lakritze (257.79 grams) contains approximately 507.4427 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geschmortes lamm mit lakritze depends on the ingredients and preparation method. On average, one serving 257.79 gramm (257.79 grams) of Geschmortes lamm mit lakritze contains approximately 32.6556 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geschmortes lamm mit lakritze depends on the ingredients exists in it. On average, 257.79 gramm of Geschmortes lamm mit lakritze (about 257.79 grams) contains approximately 38.1003 grams of protein.

On average, 257.79 gramm (about 257.79 grams) contains about 2.5659 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 257.79 gramm (about 257.79 grams) contains about 10.0691 grams of carbohydrates.

Geschmortes lamm mit lakritze contains approximately 1.3501 grams of fiber in 257.79 gramm (about 257.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Geschmortes huhn mit kastanien

Common Food

294 kcal

Geschmortes schweinefleisch mit bambussprossen

Common Food

264 kcal

Kebab mit mispel und lamm

Common Food

88 kcal

Lamm

Common Food

250 kcal

Geschmortes sauerkraut

Common Food

172 kcal

Geschmortes dezhou huhn

Common Food

338 kcal

Baby lamm

Common Food

196 kcal

Lamm gozleme

Common Food

361 kcal

Lamm kabob

Common Food

250 kcal

Lamm pfanne

Common Food

370 kcal

Lamm rippenkoteletts

Common Food

165 kcal

Lamm curry

Common Food

762 kcal

Lamm birria

Common Food

419 kcal

Lamm souvlaki

Common Food

340 kcal

Lamm kartoffel auflauf

Common Food

265 kcal

Lamm reis suppe

Common Food

243 kcal

Lamm und joghurtkuchen

Common Food

426 kcal

Lamm tikka masala

Common Food

568 kcal

Lamm und joghurt kuchen

Common Food

426 kcal

Lamm und pistazien kebab

Common Food

183 kcal

Thailändisches massaman lamm curry

Common Food

330 kcal

Türkischer weizen lamm brei

Common Food

152 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

How to burn 507 calories?

The amount of exercise required to burn off 257.79 gramm Geschmortes lamm mit lakritze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.