Geschmortes schweinefleisch mit bambussprossen

Common Food

26.5

% from protein

16.55

% from carbs

16.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 7.2 mg
0.3%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.3%

Water 0.6 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Geschmortes schweinefleisch mit bambussprossen Nutrients FAQs

Nutrients

What is the calorie content of Geschmortes schweinefleisch mit bambussprossen?

A typical serving 134.64 gramm (134.64 grams) of Geschmortes schweinefleisch mit bambussprossen contains approximately 264 calories.

You can check the exact calorie content by logging Geschmortes schweinefleisch mit bambussprossen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geschmortes schweinefleisch mit bambussprossen have?

The amount of fat in Geschmortes schweinefleisch mit bambussprossen depends on the ingredients and preparation method. On average, one serving 134.64 gramm (134.64 grams) of Geschmortes schweinefleisch mit bambussprossen contains approximately 16.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geschmortes schweinefleisch mit bambussprossen have?

The protein content in Geschmortes schweinefleisch mit bambussprossen depends on the ingredients exists in it. On average, 134.64 gramm (134.64 grams) of Geschmortes schweinefleisch mit bambussprossen contains approximately 17.55 grams of protein.

Know your exact protein requirement and how much protein you get from Geschmortes schweinefleisch mit bambussprossen, Download Nutribit app for healthier you!

How much sugar does a Geschmortes schweinefleisch mit bambussprossen have?

On average, 134.64 gramm (134.64 grams) contains about 8.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geschmortes schweinefleisch mit bambussprossen.

How Much carbohydrates (carbs) is in Geschmortes schweinefleisch mit bambussprossen?

The amount of carbohydrates (carbs) in Geschmortes schweinefleisch mit bambussprossen depends on its serving size and preparation. On average, 134.64 gramm (134.64 grams) contains about 10.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geschmortes schweinefleisch mit bambussprossen.

How Much Fiber is in Geschmortes schweinefleisch mit bambussprossen?

Geschmortes schweinefleisch mit bambussprossen contains approximately 0.71 grams of fiber in 134.64 gramm (134.64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geschmortes schweinefleisch mit bambussprossen for healthier you!

What vitamins and minerals are in a Geschmortes schweinefleisch mit bambussprossen?

Vitamins in Geschmortes schweinefleisch mit bambussprossen:

  • Vitamin A:Geschmortes schweinefleisch mit bambussprossen has 12.8152 IU of Vitamin A.
  • Vitamin B-12:Geschmortes schweinefleisch mit bambussprossen has 0.4996 UG of Vitamin B-12.
  • Vitamin B-6:Geschmortes schweinefleisch mit bambussprossen has 0.3034 mg of Vitamin B-6.
  • Vitamin C:Geschmortes schweinefleisch mit bambussprossen has 1.2956 mg of Vitamin C.
  • Vitamin D:Geschmortes schweinefleisch mit bambussprossen has 36.231 IU of Vitamin D.

Geschmortes schweinefleisch mit bambussprossen contains following minerals:

  • Geschmortes schweinefleisch mit bambussprossen has 42.4294mg of Calcium.
  • Geschmortes schweinefleisch mit bambussprossen has 974.5392mg of Sodium, Na.
  • Geschmortes schweinefleisch mit bambussprossen has 295.9169mg of Potassium, K.
  • Geschmortes schweinefleisch mit bambussprossen has 1.3735mg of Iron.

General

Does Geschmortes schweinefleisch mit bambussprossen contain caffeine?

Geschmortes schweinefleisch mit bambussprossen does not contain any caffeine.

Does Geschmortes schweinefleisch mit bambussprossen contain alcohol?

Geschmortes schweinefleisch mit bambussprossen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geschmortes schweinefleisch mit bambussprossen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geschmortes schweinefleisch mit bambussprossen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geschmortes schweinefleisch mit bambussprossen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geschmortes schweinefleisch mit bambussprossen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geschmortes schweinefleisch mit bambussprossen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geschmortes schweinefleisch mit bambussprossen for free?

Yes! Since Geschmortes schweinefleisch mit bambussprossen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geschmortes schweinefleisch mit bambussprossen with water tracking feature?

Nutribit automatically calculates the water content of Geschmortes schweinefleisch mit bambussprossen and adds it to your daily hydration log. Simply log Geschmortes schweinefleisch mit bambussprossen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geschmortes schweinefleisch mit bambussprossen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geschmortes schweinefleisch mit bambussprossen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geschmortes schweinefleisch mit bambussprossen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geschmortes schweinefleisch mit bambussprossen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geschmortes schweinefleisch mit bambussprossen

Protein and Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen supports bone health.

  • Protein in Geschmortes schweinefleisch mit bambussprossen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Geschmortes schweinefleisch mit bambussprossen supports building and repairing tissues.

Builds and repairs tissues in Geschmortes schweinefleisch mit bambussprossen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geschmortes schweinefleisch mit bambussprossen supports immune function.

Supports immune function in Geschmortes schweinefleisch mit bambussprossen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geschmortes schweinefleisch mit bambussprossen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geschmortes schweinefleisch mit bambussprossen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geschmortes schweinefleisch mit bambussprossen provides energy.

Provides energy in Geschmortes schweinefleisch mit bambussprossen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geschmortes schweinefleisch mit bambussprossen supports muscle growth and strength.

Supports muscle growth and strength in Geschmortes schweinefleisch mit bambussprossen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geschmortes schweinefleisch mit bambussprossen helps in weight management.

Helps in weight management in Geschmortes schweinefleisch mit bambussprossen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geschmortes schweinefleisch mit bambussprossen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geschmortes schweinefleisch mit bambussprossen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geschmortes schweinefleisch mit bambussprossen improves skin, hair, and nails.

Improves skin, hair, and nails in Geschmortes schweinefleisch mit bambussprossen is essential for the health and growth of hair, skin, and nails.

Protein in Geschmortes schweinefleisch mit bambussprossen regulates blood sugar levels.

Regulates blood sugar levels in Geschmortes schweinefleisch mit bambussprossen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen supports brain health

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen boosts immune function

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen promotes red blood cell production

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen reduces symptoms of PMS

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen supports heart health

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen aids in protein metabolism

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen improves mood and reduces depression

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen supports healthy pregnancy

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen helps prevent anemia

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Geschmortes schweinefleisch mit bambussprossen reduces nausea during pregnancy

{{vitamin}} in Geschmortes schweinefleisch mit bambussprossen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen supports red blood cell production

Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen boosts energy levels

Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen promotes brain health

Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen aids in DNA synthesis

Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen improves mood and mental health

Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen maintains healthy skin, hair, and nails

Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen prevents birth defects

Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen reduces risk of macular degeneration

Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geschmortes schweinefleisch mit bambussprossen supports cardiovascular health

Vitamin B12 in Geschmortes schweinefleisch mit bambussprossen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Geschmortes schweinefleisch mit bambussprossen supports antioxidant protection.

Antioxidant Protection in Geschmortes schweinefleisch mit bambussprossen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geschmortes schweinefleisch mit bambussprossen supports thyroid function.

Thyroid Function in Geschmortes schweinefleisch mit bambussprossen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geschmortes schweinefleisch mit bambussprossen supports immune system health.

Immune System Support in Geschmortes schweinefleisch mit bambussprossen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geschmortes schweinefleisch mit bambussprossen supports heart health.

Heart Health in Geschmortes schweinefleisch mit bambussprossen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geschmortes schweinefleisch mit bambussprossen supports cancer prevention.

Cancer Prevention in Geschmortes schweinefleisch mit bambussprossen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geschmortes schweinefleisch mit bambussprossen supports cognitive function.

Cognitive Function in Geschmortes schweinefleisch mit bambussprossen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geschmortes schweinefleisch mit bambussprossen supports skin health.

Skin Health in Geschmortes schweinefleisch mit bambussprossen helps protect the skin from UV damage and supports wound healing.

Selenium in Geschmortes schweinefleisch mit bambussprossen supports reproductive health.

Reproductive Health in Geschmortes schweinefleisch mit bambussprossen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geschmortes schweinefleisch mit bambussprossen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geschmortes schweinefleisch mit bambussprossen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geschmortes schweinefleisch mit bambussprossen supports fluid balance.

Maintains Fluid Balance in Geschmortes schweinefleisch mit bambussprossen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geschmortes schweinefleisch mit bambussprossen supports nerve function.

Supports Nerve Function in Geschmortes schweinefleisch mit bambussprossen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geschmortes schweinefleisch mit bambussprossen helps regulate blood pressure.

Regulates Blood Pressure in Geschmortes schweinefleisch mit bambussprossen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geschmortes schweinefleisch mit bambussprossen supports muscle function.

Aids Muscle Function in Geschmortes schweinefleisch mit bambussprossen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geschmortes schweinefleisch mit bambussprossen aids nutrient absorption.

Improves Nutrient Absorption in Geschmortes schweinefleisch mit bambussprossen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geschmortes schweinefleisch mit bambussprossen helps balance pH levels.

Balances pH Levels in Geschmortes schweinefleisch mit bambussprossen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geschmortes schweinefleisch mit bambussprossen supports bone health.

Supports Bone Health in Geschmortes schweinefleisch mit bambussprossen helps retain calcium and prevent the loss of bone density over time.

Zinc in Geschmortes schweinefleisch mit bambussprossen boosts immune system

Boosts Immune System in Geschmortes schweinefleisch mit bambussprossen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geschmortes schweinefleisch mit bambussprossen promotes wound healing

Promotes Wound Healing in Geschmortes schweinefleisch mit bambussprossen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geschmortes schweinefleisch mit bambussprossen supports growth and development

Supports Growth and Development in Geschmortes schweinefleisch mit bambussprossen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geschmortes schweinefleisch mit bambussprossen improves skin health

Improves Skin Health in Geschmortes schweinefleisch mit bambussprossen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geschmortes schweinefleisch mit bambussprossen enhances brain function

Enhances Brain Function in Geschmortes schweinefleisch mit bambussprossen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geschmortes schweinefleisch mit bambussprossen regulates hormonal balance

Regulates Hormonal Balance in Geschmortes schweinefleisch mit bambussprossen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geschmortes schweinefleisch mit bambussprossen supports healthy vision

Supports Healthy Vision in Geschmortes schweinefleisch mit bambussprossen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geschmortes schweinefleisch mit bambussprossen improves digestive health

Improves Digestive Health in Geschmortes schweinefleisch mit bambussprossen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geschmortes schweinefleisch mit bambussprossen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geschmortes schweinefleisch mit bambussprossen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geschmortes schweinefleisch mit bambussprossen reduces inflammation

Reduces Inflammation in Geschmortes schweinefleisch mit bambussprossen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 134.64 gramm Geschmortes schweinefleisch mit bambussprossen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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