Quesadilla mit schweinefleisch
Common Food
17.3
% from protein30.7
% from carbs30.7
% from fatNutrition Facts
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Quesadilla mit schweinefleisch Nutrients FAQs
Nutrients
- Vitamin A:Quesadilla mit schweinefleisch has 1877.9541 IU of Vitamin A.
- Vitamin B-12:Quesadilla mit schweinefleisch has 1.3462 UG of Vitamin B-12.
- Vitamin B-6:Quesadilla mit schweinefleisch has 0.6958 mg of Vitamin B-6.
- Vitamin C:Quesadilla mit schweinefleisch has 87.9728 mg of Vitamin C.
- Vitamin D:Quesadilla mit schweinefleisch has 76.7642 IU of Vitamin D.
- Vitamin K:Quesadilla mit schweinefleisch has 1.725 UG of Vitamin K.
- Quesadilla mit schweinefleisch has 496.0702mg of Calcium.
- Quesadilla mit schweinefleisch has 1808.3437mg of Sodium, Na.
- Quesadilla mit schweinefleisch has 960.3621mg of Potassium, K.
- Quesadilla mit schweinefleisch has 7.2488mg of Iron.
What is the calorie content of Quesadilla mit schweinefleisch?
A typical serving 493.81 gramm (493.81 grams) of Quesadilla mit schweinefleisch contains approximately 1207 calories.
You can check the exact calorie content by logging Quesadilla mit schweinefleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quesadilla mit schweinefleisch have?
The amount of fat in Quesadilla mit schweinefleisch depends on the ingredients and preparation method. On average, one serving 493.81 gramm (493.81 grams) of Quesadilla mit schweinefleisch contains approximately 69.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quesadilla mit schweinefleisch have?
The protein content in Quesadilla mit schweinefleisch depends on the ingredients exists in it. On average, 493.81 gramm (493.81 grams) of Quesadilla mit schweinefleisch contains approximately 52.1 grams of protein.
Know your exact protein requirement and how much protein you get from Quesadilla mit schweinefleisch, Download Nutribit app for healthier you!
How much sugar does a Quesadilla mit schweinefleisch have?
On average, 493.81 gramm (493.81 grams) contains about 6.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesadilla mit schweinefleisch.
How Much carbohydrates (carbs) is in Quesadilla mit schweinefleisch?
The amount of carbohydrates (carbs) in Quesadilla mit schweinefleisch depends on its serving size and preparation. On average, 493.81 gramm (493.81 grams) contains about 92.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quesadilla mit schweinefleisch.
How Much Fiber is in Quesadilla mit schweinefleisch?
Quesadilla mit schweinefleisch contains approximately 7.21 grams of fiber in 493.81 gramm (493.81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quesadilla mit schweinefleisch for healthier you!
What vitamins and minerals are in a Quesadilla mit schweinefleisch?
Vitamins in Quesadilla mit schweinefleisch:
Quesadilla mit schweinefleisch contains following minerals:
General
Does Quesadilla mit schweinefleisch contain caffeine?
Quesadilla mit schweinefleisch does not contain any caffeine.
Does Quesadilla mit schweinefleisch contain alcohol?
Quesadilla mit schweinefleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quesadilla mit schweinefleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesadilla mit schweinefleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quesadilla mit schweinefleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quesadilla mit schweinefleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesadilla mit schweinefleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quesadilla mit schweinefleisch for free?
Yes! Since Quesadilla mit schweinefleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quesadilla mit schweinefleisch with water tracking feature?
Nutribit automatically calculates the water content of Quesadilla mit schweinefleisch and adds it to your daily hydration log. Simply log Quesadilla mit schweinefleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quesadilla mit schweinefleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quesadilla mit schweinefleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quesadilla mit schweinefleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quesadilla mit schweinefleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quesadilla mit schweinefleisch
Protein, Vitamin A and Vitamin B-12 in Quesadilla mit schweinefleisch supports bone health.
Protein in Quesadilla mit schweinefleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Quesadilla mit schweinefleisch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Quesadilla mit schweinefleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Quesadilla mit schweinefleisch supports heart health.
Soluble fiber in Quesadilla mit schweinefleisch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Quesadilla mit schweinefleisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Quesadilla mit schweinefleisch helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Quesadilla mit schweinefleisch regulates blood sugar.
Fiber in Quesadilla mit schweinefleisch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Quesadilla mit schweinefleisch helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Quesadilla mit schweinefleisch improves skin health.
Fiber in Quesadilla mit schweinefleisch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Quesadilla mit schweinefleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Quesadilla mit schweinefleisch boosts immune function.
Fiber in Quesadilla mit schweinefleisch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Quesadilla mit schweinefleisch supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Quesadilla mit schweinefleisch boosts immune function.
Vitamin A in Quesadilla mit schweinefleisch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Quesadilla mit schweinefleisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Quesadilla mit schweinefleisch promotes healthy skin.
Vitamin A in Quesadilla mit schweinefleisch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Quesadilla mit schweinefleisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Quesadilla mit schweinefleisch supports bone health.
Calcium in Quesadilla mit schweinefleisch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Quesadilla mit schweinefleisch helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Quesadilla mit schweinefleisch supports muscle function.
Calcium in Quesadilla mit schweinefleisch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Quesadilla mit schweinefleisch plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Quesadilla mit schweinefleisch supports heart health.
Calcium in Quesadilla mit schweinefleisch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quesadilla mit schweinefleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Quesadilla mit schweinefleisch supports bone health.
Magnesium in Quesadilla mit schweinefleisch helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Quesadilla mit schweinefleisch helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Quesadilla mit schweinefleisch aids muscle function.
Magnesium in Quesadilla mit schweinefleisch helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Quesadilla mit schweinefleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Quesadilla mit schweinefleisch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quesadilla mit schweinefleisch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quesadilla mit schweinefleisch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quesadilla mit schweinefleisch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quesadilla mit schweinefleisch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quesadilla mit schweinefleisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quesadilla mit schweinefleisch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quesadilla mit schweinefleisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quesadilla mit schweinefleisch aids weight management by helping you feel full longer.
Fiber-rich carbs from Quesadilla mit schweinefleisch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quesadilla mit schweinefleisch enhances brain function and helps improve memory and focus.
Glucose from Quesadilla mit schweinefleisch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quesadilla mit schweinefleisch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quesadilla mit schweinefleisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quesadilla mit schweinefleisch promotes gut health by feeding beneficial gut bacteria.
Fiber in Quesadilla mit schweinefleisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quesadilla mit schweinefleisch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quesadilla mit schweinefleisch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quesadilla mit schweinefleisch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quesadilla mit schweinefleisch, help regulate blood pressure and reduce hypertension risk.
Protein in Quesadilla mit schweinefleisch supports building and repairing tissues.
Builds and repairs tissues in Quesadilla mit schweinefleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quesadilla mit schweinefleisch supports immune function.
Supports immune function in Quesadilla mit schweinefleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quesadilla mit schweinefleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quesadilla mit schweinefleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quesadilla mit schweinefleisch provides energy.
Provides energy in Quesadilla mit schweinefleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quesadilla mit schweinefleisch supports muscle growth and strength.
Supports muscle growth and strength in Quesadilla mit schweinefleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quesadilla mit schweinefleisch helps in weight management.
Helps in weight management in Quesadilla mit schweinefleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quesadilla mit schweinefleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quesadilla mit schweinefleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quesadilla mit schweinefleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Quesadilla mit schweinefleisch is essential for the health and growth of hair, skin, and nails.
Protein in Quesadilla mit schweinefleisch regulates blood sugar levels.
Regulates blood sugar levels in Quesadilla mit schweinefleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quesadilla mit schweinefleisch supports digestion.
Fiber in Quesadilla mit schweinefleisch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quesadilla mit schweinefleisch aids in weight management.
Fiber-rich foods in Quesadilla mit schweinefleisch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quesadilla mit schweinefleisch promotes gut health.
Fiber in Quesadilla mit schweinefleisch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quesadilla mit schweinefleisch lowers the risk of colon cancer.
A high-fiber diet from Quesadilla mit schweinefleisch is linked to a reduced risk of colon cancer.
Fiber in Quesadilla mit schweinefleisch helps lower blood pressure.
Adequate fiber in Quesadilla mit schweinefleisch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quesadilla mit schweinefleisch reduces the risk of type 2 diabetes.
Fiber in Quesadilla mit schweinefleisch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Quesadilla mit schweinefleisch supports eye health.
Vitamin A in Quesadilla mit schweinefleisch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Quesadilla mit schweinefleisch enhances reproductive health.
Vitamin A in Quesadilla mit schweinefleisch plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Quesadilla mit schweinefleisch reduces the risk of certain cancers.
Vitamin A in Quesadilla mit schweinefleisch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Quesadilla mit schweinefleisch promotes healthy development during pregnancy.
Vitamin A in Quesadilla mit schweinefleisch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Quesadilla mit schweinefleisch maintains healthy mucous membranes.
Vitamin A in Quesadilla mit schweinefleisch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Quesadilla mit schweinefleisch improves wound healing.
Vitamin A in Quesadilla mit schweinefleisch promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Quesadilla mit schweinefleisch may reduce the risk of macular degeneration.
Vitamin A in Quesadilla mit schweinefleisch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Quesadilla mit schweinefleisch supports brain health
{{vitamin}} in Quesadilla mit schweinefleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Quesadilla mit schweinefleisch boosts immune function
{{vitamin}} in Quesadilla mit schweinefleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Quesadilla mit schweinefleisch promotes red blood cell production
{{vitamin}} in Quesadilla mit schweinefleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Quesadilla mit schweinefleisch reduces symptoms of PMS
{{vitamin}} in Quesadilla mit schweinefleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Quesadilla mit schweinefleisch supports heart health
{{vitamin}} in Quesadilla mit schweinefleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Quesadilla mit schweinefleisch aids in protein metabolism
{{vitamin}} in Quesadilla mit schweinefleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Quesadilla mit schweinefleisch improves mood and reduces depression
{{vitamin}} in Quesadilla mit schweinefleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Quesadilla mit schweinefleisch supports healthy pregnancy
{{vitamin}} in Quesadilla mit schweinefleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Quesadilla mit schweinefleisch helps prevent anemia
{{vitamin}} in Quesadilla mit schweinefleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Quesadilla mit schweinefleisch reduces nausea during pregnancy
{{vitamin}} in Quesadilla mit schweinefleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Quesadilla mit schweinefleisch supports DNA synthesis.
Vitamin B9 in Quesadilla mit schweinefleisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Quesadilla mit schweinefleisch promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Quesadilla mit schweinefleisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Quesadilla mit schweinefleisch helps prevent anemia.
Folate in Quesadilla mit schweinefleisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Quesadilla mit schweinefleisch improves brain function.
Folate in Quesadilla mit schweinefleisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Quesadilla mit schweinefleisch promotes healthy skin and hair.
Vitamin B9 in Quesadilla mit schweinefleisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Quesadilla mit schweinefleisch regulates mood and mental health.
Folate in Quesadilla mit schweinefleisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Quesadilla mit schweinefleisch supports digestive health.
Folate in Quesadilla mit schweinefleisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Quesadilla mit schweinefleisch supports red blood cell production
Vitamin B12 in Quesadilla mit schweinefleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quesadilla mit schweinefleisch boosts energy levels
Vitamin B12 in Quesadilla mit schweinefleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quesadilla mit schweinefleisch promotes brain health
Vitamin B12 in Quesadilla mit schweinefleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quesadilla mit schweinefleisch aids in DNA synthesis
Vitamin B12 in Quesadilla mit schweinefleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quesadilla mit schweinefleisch improves mood and mental health
Vitamin B12 in Quesadilla mit schweinefleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quesadilla mit schweinefleisch maintains healthy skin, hair, and nails
Vitamin B12 in Quesadilla mit schweinefleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quesadilla mit schweinefleisch prevents birth defects
Vitamin B12 in Quesadilla mit schweinefleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quesadilla mit schweinefleisch reduces risk of macular degeneration
Vitamin B12 in Quesadilla mit schweinefleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quesadilla mit schweinefleisch supports cardiovascular health
Vitamin B12 in Quesadilla mit schweinefleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quesadilla mit schweinefleisch supports nerve transmission.
Calcium in Quesadilla mit schweinefleisch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quesadilla mit schweinefleisch supports blood clotting.
Calcium in Quesadilla mit schweinefleisch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quesadilla mit schweinefleisch supports hormonal secretion.
Calcium in Quesadilla mit schweinefleisch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quesadilla mit schweinefleisch supports weight management.
Calcium in Quesadilla mit schweinefleisch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quesadilla mit schweinefleisch supports dental health.
Calcium in Quesadilla mit schweinefleisch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quesadilla mit schweinefleisch supports blood pressure regulation.
Calcium in Quesadilla mit schweinefleisch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quesadilla mit schweinefleisch supports antioxidant protection.
Antioxidant Protection in Quesadilla mit schweinefleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quesadilla mit schweinefleisch supports thyroid function.
Thyroid Function in Quesadilla mit schweinefleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quesadilla mit schweinefleisch supports immune system health.
Immune System Support in Quesadilla mit schweinefleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quesadilla mit schweinefleisch supports cancer prevention.
Cancer Prevention in Quesadilla mit schweinefleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quesadilla mit schweinefleisch supports cognitive function.
Cognitive Function in Quesadilla mit schweinefleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quesadilla mit schweinefleisch supports skin health.
Skin Health in Quesadilla mit schweinefleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Quesadilla mit schweinefleisch supports reproductive health.
Reproductive Health in Quesadilla mit schweinefleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quesadilla mit schweinefleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quesadilla mit schweinefleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Quesadilla mit schweinefleisch promotes heart health.
Promotes Heart Health in Quesadilla mit schweinefleisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Quesadilla mit schweinefleisch enhances nerve function.
Enhances Nerve Function in Quesadilla mit schweinefleisch supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Quesadilla mit schweinefleisch improves sleep quality.
Improves Sleep Quality in Quesadilla mit schweinefleisch regulates sleep patterns by supporting melatonin production.
Magnesium in Quesadilla mit schweinefleisch supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Quesadilla mit schweinefleisch helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Quesadilla mit schweinefleisch reduces migraine frequency.
Reduces Migraine Frequency in Quesadilla mit schweinefleisch may help reduce the frequency and severity of migraines.
Magnesium in Quesadilla mit schweinefleisch promotes digestive health.
Promotes Digestive Health in Quesadilla mit schweinefleisch supports bowel function and helps prevent constipation.
Magnesium in Quesadilla mit schweinefleisch helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Quesadilla mit schweinefleisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Quesadilla mit schweinefleisch boosts protein synthesis.
Boosts Protein Synthesis in Quesadilla mit schweinefleisch plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Quesadilla mit schweinefleisch supports fluid balance.
Maintains Fluid Balance in Quesadilla mit schweinefleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quesadilla mit schweinefleisch supports nerve function.
Supports Nerve Function in Quesadilla mit schweinefleisch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quesadilla mit schweinefleisch helps regulate blood pressure.
Regulates Blood Pressure in Quesadilla mit schweinefleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quesadilla mit schweinefleisch aids nutrient absorption.
Improves Nutrient Absorption in Quesadilla mit schweinefleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quesadilla mit schweinefleisch helps balance pH levels.
Balances pH Levels in Quesadilla mit schweinefleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Quesadilla mit schweinefleisch supports fluid balance.
Fluid Balance in Quesadilla mit schweinefleisch helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Quesadilla mit schweinefleisch supports nerve function.
Nerve Function in Quesadilla mit schweinefleisch is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Quesadilla mit schweinefleisch reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Quesadilla mit schweinefleisch may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Quesadilla mit schweinefleisch reduces water retention.
Reduces Water Retention in Quesadilla mit schweinefleisch helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Quesadilla mit schweinefleisch helps reduce hypertension.
Adequate Reduces Hypertension in Quesadilla mit schweinefleisch intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Quesadilla mit schweinefleisch supports red blood cell formation.
Copper in Quesadilla mit schweinefleisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Quesadilla mit schweinefleisch promotes healthy bones and connective tissues.
Copper in Quesadilla mit schweinefleisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Quesadilla mit schweinefleisch supports nervous system health.
Copper in Quesadilla mit schweinefleisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Quesadilla mit schweinefleisch acts as an antioxidant.
Copper in Quesadilla mit schweinefleisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Quesadilla mit schweinefleisch enhances iron absorption.
Copper in Quesadilla mit schweinefleisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Quesadilla mit schweinefleisch maintains cardiovascular health.
Copper in Quesadilla mit schweinefleisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Quesadilla mit schweinefleisch supports energy production.
Copper in Quesadilla mit schweinefleisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Quesadilla mit schweinefleisch regulates blood pressure.
Copper in Quesadilla mit schweinefleisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Quesadilla mit schweinefleisch boosts immune system
Boosts Immune System in Quesadilla mit schweinefleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Quesadilla mit schweinefleisch promotes wound healing
Promotes Wound Healing in Quesadilla mit schweinefleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Quesadilla mit schweinefleisch supports growth and development
Supports Growth and Development in Quesadilla mit schweinefleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Quesadilla mit schweinefleisch enhances brain function
Enhances Brain Function in Quesadilla mit schweinefleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Quesadilla mit schweinefleisch regulates hormonal balance
Regulates Hormonal Balance in Quesadilla mit schweinefleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Quesadilla mit schweinefleisch supports healthy vision
Supports Healthy Vision in Quesadilla mit schweinefleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Quesadilla mit schweinefleisch improves digestive health
Improves Digestive Health in Quesadilla mit schweinefleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Quesadilla mit schweinefleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Quesadilla mit schweinefleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Quesadilla mit schweinefleisch reduces inflammation
Reduces Inflammation in Quesadilla mit schweinefleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1207 calories?
The amount of exercise required to burn off 493.81 gramm Quesadilla mit schweinefleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.