Geschnetzeltes schweinefleisch mit süßer bohnensauce
Common Food
Total Energy
379.7
kcal
% from carbs
% from protein
% from fats
In 235 g
% daily value
Total Fat
22.4g
34.4%
Saturated
4.1g
20.6%
Trans Fats
0.3g
Polyunsaturated
8g
Monounsaturated
8.1g
Cholesterol
83.1mg
27.7%
Sodium, Na
1140.1mg
49.6%
Potassium, K
623.7mg
13.3%
Total Carbohydrates
13.9g
5.1%
Fiber
2.8g
9.9%
Sugars
5.3g
10.7%
Starch
0.1g
Alcohol
0.4g
Protein
29.4g
58.7%
Water
164.5g
Ash
4.4g
Sucrose
4.5g
Glucose
0.3g
Fructose
0.3g
Energy
1590.7kJ
Calcium, Ca
40.8mg
Iron, Fe
1.3mg
Magnesium, Mg
44.9mg
Phosphorus, P
280.6mg
Zinc, Zn
2.5mg
Copper, Cu
0.1mg
Fluoride, F
38.2UG
Manganese, Mn
0.3mg
Selenium, Se
37.2UG
Vitamin A, IU
13457IU
Retinol
1UG
Vitamin A, RAE
673.9UG
Carotene, beta
6582.9UG
Carotene, alpha
2977.7UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
20.7IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
565.2UG
Tocopherol, gamma
0.7mg
Vitamin C, total ascorbic acid
3.9mg
Thiamin
0.6mg
Riboflavin
0.3mg
Niacin
8.2mg
Pantothenic acid
0.9mg
Vitamin B-6
0.9mg
Folate, total
15.4UG
Vitamin B-12
0.6UG
Choline, total
89mg
Vitamin K (phylloquinone)
32.8UG
Folate, food
15.4UG
Folate, DFE
15.4UG
Betaine
6.3mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.5g
Leucine
2.5g
Lysine
2.7g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.5g
Arginine
2g
Histidine
1.2g
Alanine
1.7g
Aspartic acid
2.9g
Glutamic acid
4.9g
Glycine
1.3g
Proline
1.2g
Serine
1.3g
Hydroxyproline
0.1g
SFA 14:0
0.1g
SFA 16:0
2.5g
SFA 18:0
1.4g
MUFA 18:1
7.8g
PUFA 18:2
7.1g
PUFA 18:3
0.9g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
42mg
Stigmasterol
0.1mg
Campesterol
6.4mg
Beta-sitosterol
10.9mg
TFA 18:1 t
0.1g
MUFA 18:1 c
6.7g
PUFA 18:2 n-6 c,c
5.8g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.