Tostada mit schweinefleisch

Common Food

19.9

% from protein

28.87

% from carbs

28.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.6 mg
0.1%

Potassium, K 2.7 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 4.6 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tostada mit schweinefleisch Nutrients FAQs

Nutrients

What is the calorie content of Tostada mit schweinefleisch?

A typical serving 211.18 gramm (211.18 grams) of Tostada mit schweinefleisch contains approximately 329 calories.

You can check the exact calorie content by logging Tostada mit schweinefleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada mit schweinefleisch have?

The amount of fat in Tostada mit schweinefleisch depends on the ingredients and preparation method. On average, one serving 211.18 gramm (211.18 grams) of Tostada mit schweinefleisch contains approximately 19.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada mit schweinefleisch have?

The protein content in Tostada mit schweinefleisch depends on the ingredients exists in it. On average, 211.18 gramm (211.18 grams) of Tostada mit schweinefleisch contains approximately 16.64 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada mit schweinefleisch, Download Nutribit app for healthier you!

How much sugar does a Tostada mit schweinefleisch have?

On average, 211.18 gramm (211.18 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada mit schweinefleisch.

How Much carbohydrates (carbs) is in Tostada mit schweinefleisch?

The amount of carbohydrates (carbs) in Tostada mit schweinefleisch depends on its serving size and preparation. On average, 211.18 gramm (211.18 grams) contains about 24.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada mit schweinefleisch.

How Much Fiber is in Tostada mit schweinefleisch?

Tostada mit schweinefleisch contains approximately 5.43 grams of fiber in 211.18 gramm (211.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada mit schweinefleisch for healthier you!

What vitamins and minerals are in a Tostada mit schweinefleisch?

Vitamins in Tostada mit schweinefleisch:

  • Vitamin A:Tostada mit schweinefleisch has 286.2362 IU of Vitamin A.
  • Vitamin B-12:Tostada mit schweinefleisch has 0.3702 UG of Vitamin B-12.
  • Vitamin B-6:Tostada mit schweinefleisch has 0.3394 mg of Vitamin B-6.
  • Vitamin C:Tostada mit schweinefleisch has 15.4305 mg of Vitamin C.
  • Vitamin D:Tostada mit schweinefleisch has 25.9254 IU of Vitamin D.
  • Vitamin K:Tostada mit schweinefleisch has 0.8625 UG of Vitamin K.

Tostada mit schweinefleisch contains following minerals:

  • Tostada mit schweinefleisch has 114.3949mg of Calcium.
  • Tostada mit schweinefleisch has 542.1629mg of Sodium, Na.
  • Tostada mit schweinefleisch has 574.1118mg of Potassium, K.
  • Tostada mit schweinefleisch has 2.0099mg of Iron.

General

Does Tostada mit schweinefleisch contain caffeine?

Tostada mit schweinefleisch does not contain any caffeine.

Does Tostada mit schweinefleisch contain alcohol?

Tostada mit schweinefleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada mit schweinefleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada mit schweinefleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada mit schweinefleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada mit schweinefleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada mit schweinefleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada mit schweinefleisch for free?

Yes! Since Tostada mit schweinefleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada mit schweinefleisch with water tracking feature?

Nutribit automatically calculates the water content of Tostada mit schweinefleisch and adds it to your daily hydration log. Simply log Tostada mit schweinefleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada mit schweinefleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada mit schweinefleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada mit schweinefleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada mit schweinefleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada mit schweinefleisch

Protein and Vitamin B-12 in Tostada mit schweinefleisch supports bone health.

  • Protein in Tostada mit schweinefleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tostada mit schweinefleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Zinc in Tostada mit schweinefleisch improves skin health.

  • Fiber in Tostada mit schweinefleisch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tostada mit schweinefleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Tostada mit schweinefleisch supports building and repairing tissues.

Builds and repairs tissues in Tostada mit schweinefleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tostada mit schweinefleisch supports immune function.

Supports immune function in Tostada mit schweinefleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tostada mit schweinefleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tostada mit schweinefleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tostada mit schweinefleisch provides energy.

Provides energy in Tostada mit schweinefleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tostada mit schweinefleisch supports muscle growth and strength.

Supports muscle growth and strength in Tostada mit schweinefleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tostada mit schweinefleisch helps in weight management.

Helps in weight management in Tostada mit schweinefleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tostada mit schweinefleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tostada mit schweinefleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tostada mit schweinefleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Tostada mit schweinefleisch is essential for the health and growth of hair, skin, and nails.

Protein in Tostada mit schweinefleisch regulates blood sugar levels.

Regulates blood sugar levels in Tostada mit schweinefleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tostada mit schweinefleisch supports digestion.

Fiber in Tostada mit schweinefleisch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tostada mit schweinefleisch supports heart health.

Soluble fiber in Tostada mit schweinefleisch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tostada mit schweinefleisch aids in weight management.

Fiber-rich foods in Tostada mit schweinefleisch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tostada mit schweinefleisch regulates blood sugar.

Fiber in Tostada mit schweinefleisch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tostada mit schweinefleisch promotes gut health.

Fiber in Tostada mit schweinefleisch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tostada mit schweinefleisch lowers the risk of colon cancer.

A high-fiber diet from Tostada mit schweinefleisch is linked to a reduced risk of colon cancer.

Fiber in Tostada mit schweinefleisch helps lower blood pressure.

Adequate fiber in Tostada mit schweinefleisch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tostada mit schweinefleisch boosts immune function.

Fiber in Tostada mit schweinefleisch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tostada mit schweinefleisch reduces the risk of type 2 diabetes.

Fiber in Tostada mit schweinefleisch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Tostada mit schweinefleisch supports brain health

{{vitamin}} in Tostada mit schweinefleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tostada mit schweinefleisch boosts immune function

{{vitamin}} in Tostada mit schweinefleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tostada mit schweinefleisch promotes red blood cell production

{{vitamin}} in Tostada mit schweinefleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tostada mit schweinefleisch reduces symptoms of PMS

{{vitamin}} in Tostada mit schweinefleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tostada mit schweinefleisch supports heart health

{{vitamin}} in Tostada mit schweinefleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tostada mit schweinefleisch aids in protein metabolism

{{vitamin}} in Tostada mit schweinefleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tostada mit schweinefleisch improves mood and reduces depression

{{vitamin}} in Tostada mit schweinefleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tostada mit schweinefleisch supports healthy pregnancy

{{vitamin}} in Tostada mit schweinefleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tostada mit schweinefleisch helps prevent anemia

{{vitamin}} in Tostada mit schweinefleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tostada mit schweinefleisch reduces nausea during pregnancy

{{vitamin}} in Tostada mit schweinefleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tostada mit schweinefleisch supports red blood cell production

Vitamin B12 in Tostada mit schweinefleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tostada mit schweinefleisch boosts energy levels

Vitamin B12 in Tostada mit schweinefleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tostada mit schweinefleisch promotes brain health

Vitamin B12 in Tostada mit schweinefleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tostada mit schweinefleisch aids in DNA synthesis

Vitamin B12 in Tostada mit schweinefleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tostada mit schweinefleisch improves mood and mental health

Vitamin B12 in Tostada mit schweinefleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tostada mit schweinefleisch maintains healthy skin, hair, and nails

Vitamin B12 in Tostada mit schweinefleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tostada mit schweinefleisch prevents birth defects

Vitamin B12 in Tostada mit schweinefleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tostada mit schweinefleisch reduces risk of macular degeneration

Vitamin B12 in Tostada mit schweinefleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tostada mit schweinefleisch supports cardiovascular health

Vitamin B12 in Tostada mit schweinefleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tostada mit schweinefleisch supports antioxidant protection.

Antioxidant Protection in Tostada mit schweinefleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tostada mit schweinefleisch supports thyroid function.

Thyroid Function in Tostada mit schweinefleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tostada mit schweinefleisch supports immune system health.

Immune System Support in Tostada mit schweinefleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tostada mit schweinefleisch supports heart health.

Heart Health in Tostada mit schweinefleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tostada mit schweinefleisch supports cancer prevention.

Cancer Prevention in Tostada mit schweinefleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tostada mit schweinefleisch supports cognitive function.

Cognitive Function in Tostada mit schweinefleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tostada mit schweinefleisch supports skin health.

Skin Health in Tostada mit schweinefleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Tostada mit schweinefleisch supports reproductive health.

Reproductive Health in Tostada mit schweinefleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tostada mit schweinefleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tostada mit schweinefleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tostada mit schweinefleisch supports fluid balance.

Maintains Fluid Balance in Tostada mit schweinefleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tostada mit schweinefleisch supports nerve function.

Supports Nerve Function in Tostada mit schweinefleisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tostada mit schweinefleisch helps regulate blood pressure.

Regulates Blood Pressure in Tostada mit schweinefleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tostada mit schweinefleisch supports muscle function.

Aids Muscle Function in Tostada mit schweinefleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tostada mit schweinefleisch aids nutrient absorption.

Improves Nutrient Absorption in Tostada mit schweinefleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tostada mit schweinefleisch helps balance pH levels.

Balances pH Levels in Tostada mit schweinefleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tostada mit schweinefleisch supports bone health.

Supports Bone Health in Tostada mit schweinefleisch helps retain calcium and prevent the loss of bone density over time.

Zinc in Tostada mit schweinefleisch boosts immune system

Boosts Immune System in Tostada mit schweinefleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tostada mit schweinefleisch promotes wound healing

Promotes Wound Healing in Tostada mit schweinefleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tostada mit schweinefleisch supports growth and development

Supports Growth and Development in Tostada mit schweinefleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tostada mit schweinefleisch enhances brain function

Enhances Brain Function in Tostada mit schweinefleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tostada mit schweinefleisch regulates hormonal balance

Regulates Hormonal Balance in Tostada mit schweinefleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tostada mit schweinefleisch supports healthy vision

Supports Healthy Vision in Tostada mit schweinefleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tostada mit schweinefleisch improves digestive health

Improves Digestive Health in Tostada mit schweinefleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tostada mit schweinefleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tostada mit schweinefleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tostada mit schweinefleisch reduces inflammation

Reduces Inflammation in Tostada mit schweinefleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 329 calories?

The amount of exercise required to burn off 211.18 gramm Tostada mit schweinefleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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