Hoagie mit gezupftem schweinefleisch

Common Food

Total Energy

454.6

kcal

57.47

% from carbs

23.77

% from protein

18.76

% from fats

In 227 g

% daily value

Total Fat

9.4g

14.4%

Saturated

2.8g

14.1%

Polyunsaturated

2.2g

Monounsaturated

3.4g

Cholesterol

54.6mg

18.2%

Sodium, Na

1474.2mg

64.1%

Potassium, K

553.7mg

11.8%

Total Carbohydrates

64.8g

23.6%

Fiber

3.8g

13.5%

Sugars

24.3g

48.6%

Protein

26.8g

53.6%

Water

120.5g

Ash

5.5g

Sucrose

5.3g

Glucose

9.9g

Fructose

8.5g

Energy

1899.3kJ

Calcium, Ca

124.1mg

Iron, Fe

4mg

Magnesium, Mg

53.5mg

Phosphorus, P

324.2mg

Zinc, Zn

3.5mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

62.4UG

Vitamin A, IU

411.5IU

Vitamin A, RAE

20.3UG

Carotene, beta

196.4UG

Carotene, alpha

71.7UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

12.5IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

29.6UG

Lycopene

5354.7UG

Lutein + zeaxanthin

174.4UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

7.8mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

139UG

Vitamin B-12

0.6UG

Choline, total

79.8mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

3UG

Folic acid

114.5UG

Folate, food

24.5UG

Folate, DFE

219.3UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

1.9g

SFA 18:0

0.8g

MUFA 18:1

3.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoagie mit gezupftem schweinefleisch

A typical serving 1 15cm sub of Hoagie mit gezupftem schweinefleisch (227 grams) contains approximately 454.621 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoagie mit gezupftem schweinefleisch depends on the ingredients and preparation method. On average, one serving 1 15cm sub (227 grams) of Hoagie mit gezupftem schweinefleisch contains approximately 9.3793 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoagie mit gezupftem schweinefleisch depends on the ingredients exists in it. On average, 1 15cm sub of Hoagie mit gezupftem schweinefleisch (about 227 grams) contains approximately 26.8198 grams of protein.

On average, 1 15cm sub (about 227 grams) contains about 24.285 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 15cm sub (about 227 grams) contains about 64.7726 grams of carbohydrates.

Hoagie mit gezupftem schweinefleisch contains approximately 3.7909 grams of fiber in 1 15cm sub (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 455 calories?

The amount of exercise required to burn off 1 15cm sub Hoagie mit gezupftem schweinefleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.