Schinken käse roll ups

Common Food

17.21

% from protein

25.85

% from carbs

25.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.2
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 6.9 mg
0.3%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.3%

Water 0.4 g

Vitamin A 5.5 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.4 UG

Folate, food 0.1 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schinken käse roll ups Nutrients FAQs

Nutrients

What is the calorie content of Schinken käse roll ups?

A typical serving 18.82 gramm (18.82 grams) of Schinken käse roll ups contains approximately 60 calories.

You can check the exact calorie content by logging Schinken käse roll ups in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schinken käse roll ups have?

The amount of fat in Schinken käse roll ups depends on the ingredients and preparation method. On average, one serving 18.82 gramm (18.82 grams) of Schinken käse roll ups contains approximately 3.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schinken käse roll ups have?

The protein content in Schinken käse roll ups depends on the ingredients exists in it. On average, 18.82 gramm (18.82 grams) of Schinken käse roll ups contains approximately 2.57 grams of protein.

Know your exact protein requirement and how much protein you get from Schinken käse roll ups, Download Nutribit app for healthier you!

How much sugar does a Schinken käse roll ups have?

On average, 18.82 gramm (18.82 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schinken käse roll ups.

How Much carbohydrates (carbs) is in Schinken käse roll ups?

The amount of carbohydrates (carbs) in Schinken käse roll ups depends on its serving size and preparation. On average, 18.82 gramm (18.82 grams) contains about 3.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schinken käse roll ups.

How Much Fiber is in Schinken käse roll ups?

Schinken käse roll ups contains approximately 0.24 grams of fiber in 18.82 gramm (18.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schinken käse roll ups for healthier you!

What vitamins and minerals are in a Schinken käse roll ups?

Vitamins in Schinken käse roll ups:

  • Vitamin A:Schinken käse roll ups has 103.2091 IU of Vitamin A.
  • Vitamin B-12:Schinken käse roll ups has 0.1664 UG of Vitamin B-12.
  • Vitamin B-6:Schinken käse roll ups has 0.0199 mg of Vitamin B-6.
  • Vitamin C:Schinken käse roll ups has 0.116 mg of Vitamin C.
  • Vitamin D:Schinken käse roll ups has 0.9372 IU of Vitamin D.
  • Vitamin K:Schinken käse roll ups has 0.7145 UG of Vitamin K.

Schinken käse roll ups contains following minerals:

  • Schinken käse roll ups has 49.7404mg of Calcium.
  • Schinken käse roll ups has 129.9306mg of Sodium, Na.
  • Schinken käse roll ups has 27.2318mg of Potassium, K.
  • Schinken käse roll ups has 0.2436mg of Iron.

General

Does Schinken käse roll ups contain caffeine?

Schinken käse roll ups does not contain any caffeine.

Does Schinken käse roll ups contain alcohol?

Schinken käse roll ups does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schinken käse roll ups?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schinken käse roll ups and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schinken käse roll ups quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schinken käse roll ups in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schinken käse roll ups and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schinken käse roll ups for free?

Yes! Since Schinken käse roll ups contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schinken käse roll ups with water tracking feature?

Nutribit automatically calculates the water content of Schinken käse roll ups and adds it to your daily hydration log. Simply log Schinken käse roll ups in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schinken käse roll ups as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schinken käse roll ups and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schinken käse roll ups nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schinken käse roll ups data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schinken käse roll ups

How to burn 60 calories?

The amount of exercise required to burn off 18.82 gramm Schinken käse roll ups

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0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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