Schinken ei käse croissant

Common Food

Total Energy

404.6

kcal

29.14

% from carbs

19.13

% from protein

51.73

% from fats

In 155 g

% daily value

Total Fat

23.2g

35.7%

Saturated

8g

40%

Polyunsaturated

2.3g

Monounsaturated

7.3g

Cholesterol

217mg

72.3%

Sodium, Na

1102.1mg

47.9%

Potassium, K

277.5mg

5.9%

Total Carbohydrates

29.4g

10.7%

Fiber

1.4g

5%

Sugars

8.4g

16.8%

Protein

19.3g

38.6%

Water

79.3g

Ash

3.8g

Energy

1694.2kJ

Calcium, Ca

147.3mg

Iron, Fe

2.2mg

Magnesium, Mg

26.4mg

Phosphorus, P

342.6mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

27.7UG

Vitamin A, IU

820IU

Retinol

223.2UG

Vitamin A, RAE

226.3UG

Carotene, beta

45UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

48.1IU

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

4.7UG

Lutein + zeaxanthin

223.2UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

65.1UG

Vitamin B-12

1UG

Choline, total

162.3mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

31UG

Folate, food

34.1UG

Folate, DFE

86.8UG

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

6.6g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schinken ei käse croissant

A typical serving 155 gramm of Schinken ei käse croissant (155 grams) contains approximately 404.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schinken ei käse croissant depends on the ingredients and preparation method. On average, one serving 155 gramm (155 grams) of Schinken ei käse croissant contains approximately 23.1725 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schinken ei käse croissant depends on the ingredients exists in it. On average, 155 gramm of Schinken ei käse croissant (about 155 grams) contains approximately 19.2975 grams of protein.

On average, 155 gramm (about 155 grams) contains about 8.401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155 gramm (about 155 grams) contains about 29.419 grams of carbohydrates.

Schinken ei käse croissant contains approximately 1.395 grams of fiber in 155 gramm (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 155 gramm Schinken ei käse croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.