Schinken speck käse omelett

Common Food

Total Energy

566.5

kcal

2.22

% from carbs

31.87

% from protein

65.92

% from fats

In 277.3 g

% daily value

Total Fat

41g

63.1%

Saturated

17.9g

89.4%

Trans Fats

0.4g

Polyunsaturated

5g

Monounsaturated

14.1g

Cholesterol

723.8mg

241.3%

Sodium, Na

1478mg

64.3%

Potassium, K

513.9mg

10.9%

Total Carbohydrates

3.1g

1.1%

Fiber

0.1g

0.3%

Sugars

1.4g

2.7%

Protein

44.6g

89.1%

Water

182.4g

Ash

6.4g

Sucrose

0.3g

Glucose

1g

Energy

2370.5kJ

Calcium, Ca

314.5mg

Iron, Fe

3.6mg

Magnesium, Mg

45mg

Phosphorus, P

691.3mg

Zinc, Zn

4.6mg

Copper, Cu

0.3mg

Fluoride, F

12.7UG

Manganese, Mn

0.1mg

Selenium, Se

89.4UG

Vitamin A, IU

1559.9IU

Retinol

443.5UG

Vitamin A, RAE

444.9UG

Carotene, beta

42.2UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

165.6IU

Vitamin D3 (cholecalciferol)

4UG

Vitamin D (D2 + D3)

4UG

Cryptoxanthin, beta

15.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

846.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Thiamin

0.4mg

Riboflavin

1.1mg

Niacin

5.1mg

Pantothenic acid

3.4mg

Vitamin B-6

0.6mg

Folate, total

88UG

Vitamin B-12

2.3UG

Choline, total

558.2mg

Vitamin K (Menaquinone-4)

4.6UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

2.4UG

Folate, food

88UG

Folate, DFE

88UG

Betaine

3.7mg

Tryptophan

0.6g

Threonine

2g

Isoleucine

2.2g

Leucine

3.7g

Lysine

3.3g

Methionine

1.2g

Cystine

0.7g

Phenylalanine

2.1g

Tyrosine

1.7g

Valine

2.7g

Arginine

2.6g

Histidine

1.4g

Alanine

2.4g

Aspartic acid

4.2g

Glutamic acid

6.7g

Glycine

1.7g

Proline

2.3g

Serine

2.5g

Hydroxyproline

0.1g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.8g

SFA 16:0

9.7g

SFA 18:0

4g

MUFA 18:1

12g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

0.3mg

Beta-sitosterol

0.4mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

9.7g

PUFA 18:2 n-6 c,c

3.6g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Schinken speck käse omelett

A typical serving 277.25 gramm of Schinken speck käse omelett (277.25 grams) contains approximately 566.4946 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Schinken speck käse omelett depends on the ingredients and preparation method. On average, one serving 277.25 gramm (277.25 grams) of Schinken speck käse omelett contains approximately 41.0172 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Schinken speck käse omelett depends on the ingredients exists in it. On average, 277.25 gramm of Schinken speck käse omelett (about 277.25 grams) contains approximately 44.5535 grams of protein.

On average, 277.25 gramm (about 277.25 grams) contains about 1.3745 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 277.25 gramm (about 277.25 grams) contains about 3.123 grams of carbohydrates.

Schinken speck käse omelett contains approximately 0.0727 grams of fiber in 277.25 gramm (about 277.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 567 calories?

The amount of exercise required to burn off 277.25 gramm Schinken speck käse omelett

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.