Getrocknete garbanzo kichererbsen

Common Food

Total Energy

756 kcal

64.89

% from carbs

21.08

% from protein

14.03

% from fats

Quantity

Unit

In 200 g

% daily value

Total Fat

12.1g

18.6%

Saturated

1.2g

Polyunsaturated

5.5g

Monounsaturated

2.8g

Sodium, Na

48mg

2.1%

Potassium, K

1436mg

30.6%

Total Carbohydrates

125.9g

45.8%

Fiber

24.4g

87.1%

Sugars

21.4g

42.8%

Protein

40.9g

81.9%

Water

15.4g

Ash

5.7g

Energy

3162kJ

Calcium, Ca

114mg

Iron, Fe

8.6mg

Magnesium, Mg

158mg

Phosphorus, P

504mg

Zinc, Zn

5.5mg

Copper, Cu

1.3mg

Manganese, Mn

42.6mg

Vitamin A, IU

134IU

Vitamin A, RAE

6UG

Carotene, beta

80UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin C, total ascorbic acid

8mg

Thiamin

1mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

3.2mg

Vitamin B-6

1.1mg

Folate, total

1114UG

Choline, total

198.6mg

Vitamin K (phylloquinone)

18UG

Folate, food

1114UG

Folate, DFE

1114UG

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.9g

Lysine

2.8g

Methionine

0.5g

Cystine

0.6g

Phenylalanine

2.2g

Tyrosine

1g

Valine

1.7g

Arginine

3.9g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

4.8g

Glutamic acid

7.2g

Glycine

1.7g

Proline

1.7g

Serine

2.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

2.7g

PUFA 18:2

5.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Getrocknete garbanzo kichererbsen

How Many Calories Are in Getrocknete garbanzo kichererbsen?

A typical serving 200 gramm of Getrocknete garbanzo kichererbsen (200 grams) contains approximately 756 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Getrocknete garbanzo kichererbsen?

The amount of fat in Getrocknete garbanzo kichererbsen depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Getrocknete garbanzo kichererbsen contains approximately 12.08 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Getrocknete garbanzo kichererbsen?

The protein content in Getrocknete garbanzo kichererbsen depends on the ingredients exists in it. On average, 200 gramm of Getrocknete garbanzo kichererbsen (about 200 grams) contains approximately 40.94 grams of protein.

How Much Sugar is in Getrocknete garbanzo kichererbsen?

On average, 200 gramm (about 200 grams) contains about 21.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Getrocknete garbanzo kichererbsen?

105 kcal

How to burn 756 calories?

The amount of exercise required to burn off 200 gramm Getrocknete garbanzo kichererbsen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.