Koreanische getrocknete anchovis
Common Food
92.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Koreanische getrocknete anchovis Nutrients FAQs
Nutrients
- Vitamin A:Koreanische getrocknete anchovis has 39.6783 IU of Vitamin A.
- Vitamin B-12:Koreanische getrocknete anchovis has 2.8342 UG of Vitamin B-12.
- Vitamin B-6:Koreanische getrocknete anchovis has 0.2449 mg of Vitamin B-6.
- Vitamin C:Koreanische getrocknete anchovis has 0.992 mg of Vitamin C.
- Vitamin D:Koreanische getrocknete anchovis has 45.6301 IU of Vitamin D.
- Koreanische getrocknete anchovis has 45.3467mg of Calcium.
- Koreanische getrocknete anchovis has 1991.5689mg of Sodium, Na.
- Koreanische getrocknete anchovis has 413.2215mg of Potassium, K.
- Koreanische getrocknete anchovis has 0.7085mg of Iron.
What is the calorie content of Koreanische getrocknete anchovis?
A typical serving 28.34 gramm (28.34 grams) of Koreanische getrocknete anchovis contains approximately 82 calories.
You can check the exact calorie content by logging Koreanische getrocknete anchovis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koreanische getrocknete anchovis have?
The amount of fat in Koreanische getrocknete anchovis depends on the ingredients and preparation method. On average, one serving 28.34 gramm (28.34 grams) of Koreanische getrocknete anchovis contains approximately 0.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koreanische getrocknete anchovis have?
The protein content in Koreanische getrocknete anchovis depends on the ingredients exists in it. On average, 28.34 gramm (28.34 grams) of Koreanische getrocknete anchovis contains approximately 17.8 grams of protein.
Know your exact protein requirement and how much protein you get from Koreanische getrocknete anchovis, Download Nutribit app for healthier you!
How much sugar does a Koreanische getrocknete anchovis have?
On average, 28.34 gramm (28.34 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koreanische getrocknete anchovis.
How Much carbohydrates (carbs) is in Koreanische getrocknete anchovis?
The amount of carbohydrates (carbs) in Koreanische getrocknete anchovis depends on its serving size and preparation. On average, 28.34 gramm (28.34 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koreanische getrocknete anchovis.
How Much Fiber is in Koreanische getrocknete anchovis?
Koreanische getrocknete anchovis contains approximately 0 grams of fiber in 28.34 gramm (28.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koreanische getrocknete anchovis for healthier you!
What vitamins and minerals are in a Koreanische getrocknete anchovis?
Vitamins in Koreanische getrocknete anchovis:
Koreanische getrocknete anchovis contains following minerals:
General
Does Koreanische getrocknete anchovis contain caffeine?
Koreanische getrocknete anchovis does not contain any caffeine.
Does Koreanische getrocknete anchovis contain alcohol?
Koreanische getrocknete anchovis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koreanische getrocknete anchovis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koreanische getrocknete anchovis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koreanische getrocknete anchovis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koreanische getrocknete anchovis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koreanische getrocknete anchovis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koreanische getrocknete anchovis for free?
Yes absolutely, Since Koreanische getrocknete anchovis does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koreanische getrocknete anchovis with water tracking feature?
Koreanische getrocknete anchovis does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Koreanische getrocknete anchovis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koreanische getrocknete anchovis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koreanische getrocknete anchovis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koreanische getrocknete anchovis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koreanische getrocknete anchovis
Protein and Vitamin B-12 in Koreanische getrocknete anchovis supports bone health.
Protein in Koreanische getrocknete anchovis plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Koreanische getrocknete anchovis is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Koreanische getrocknete anchovis supports building and repairing tissues.
Builds and repairs tissues in Koreanische getrocknete anchovis is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koreanische getrocknete anchovis supports immune function.
Supports immune function in Koreanische getrocknete anchovis is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koreanische getrocknete anchovis helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koreanische getrocknete anchovis is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koreanische getrocknete anchovis provides energy.
Provides energy in Koreanische getrocknete anchovis can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koreanische getrocknete anchovis supports muscle growth and strength.
Supports muscle growth and strength in Koreanische getrocknete anchovis is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koreanische getrocknete anchovis helps in weight management.
Helps in weight management in Koreanische getrocknete anchovis promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koreanische getrocknete anchovis aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koreanische getrocknete anchovis is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koreanische getrocknete anchovis improves skin, hair, and nails.
Improves skin, hair, and nails in Koreanische getrocknete anchovis is essential for the health and growth of hair, skin, and nails.
Protein in Koreanische getrocknete anchovis regulates blood sugar levels.
Regulates blood sugar levels in Koreanische getrocknete anchovis helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Koreanische getrocknete anchovis supports red blood cell production
Vitamin B12 in Koreanische getrocknete anchovis plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koreanische getrocknete anchovis boosts energy levels
Vitamin B12 in Koreanische getrocknete anchovis aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koreanische getrocknete anchovis promotes brain health
Vitamin B12 in Koreanische getrocknete anchovis supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koreanische getrocknete anchovis aids in DNA synthesis
Vitamin B12 in Koreanische getrocknete anchovis is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koreanische getrocknete anchovis improves mood and mental health
Vitamin B12 in Koreanische getrocknete anchovis helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koreanische getrocknete anchovis maintains healthy skin, hair, and nails
Vitamin B12 in Koreanische getrocknete anchovis contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koreanische getrocknete anchovis prevents birth defects
Vitamin B12 in Koreanische getrocknete anchovis during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koreanische getrocknete anchovis reduces risk of macular degeneration
Vitamin B12 in Koreanische getrocknete anchovis lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koreanische getrocknete anchovis supports cardiovascular health
Vitamin B12 in Koreanische getrocknete anchovis helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Koreanische getrocknete anchovis supports antioxidant protection.
Antioxidant Protection in Koreanische getrocknete anchovis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koreanische getrocknete anchovis supports thyroid function.
Thyroid Function in Koreanische getrocknete anchovis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koreanische getrocknete anchovis supports immune system health.
Immune System Support in Koreanische getrocknete anchovis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koreanische getrocknete anchovis supports heart health.
Heart Health in Koreanische getrocknete anchovis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Koreanische getrocknete anchovis supports cancer prevention.
Cancer Prevention in Koreanische getrocknete anchovis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koreanische getrocknete anchovis supports cognitive function.
Cognitive Function in Koreanische getrocknete anchovis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koreanische getrocknete anchovis supports skin health.
Skin Health in Koreanische getrocknete anchovis helps protect the skin from UV damage and supports wound healing.
Selenium in Koreanische getrocknete anchovis supports reproductive health.
Reproductive Health in Koreanische getrocknete anchovis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koreanische getrocknete anchovis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koreanische getrocknete anchovis helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koreanische getrocknete anchovis supports fluid balance.
Maintains Fluid Balance in Koreanische getrocknete anchovis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koreanische getrocknete anchovis supports nerve function.
Supports Nerve Function in Koreanische getrocknete anchovis helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koreanische getrocknete anchovis helps regulate blood pressure.
Regulates Blood Pressure in Koreanische getrocknete anchovis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koreanische getrocknete anchovis supports muscle function.
Aids Muscle Function in Koreanische getrocknete anchovis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koreanische getrocknete anchovis aids nutrient absorption.
Improves Nutrient Absorption in Koreanische getrocknete anchovis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koreanische getrocknete anchovis helps balance pH levels.
Balances pH Levels in Koreanische getrocknete anchovis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koreanische getrocknete anchovis supports bone health.
Supports Bone Health in Koreanische getrocknete anchovis helps retain calcium and prevent the loss of bone density over time.
How to burn 82 calories?
The amount of exercise required to burn off 28.34 gramm Koreanische getrocknete anchovis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.