Getrocknete okra suppe
Common Food
17.82
% from protein48.59
% from carbs48.59
% from fatNutrition Facts
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Getrocknete okra suppe Nutrients FAQs
Nutrients
- Vitamin A:Getrocknete okra suppe has 1402.8153 IU of Vitamin A.
- Vitamin B-12:Getrocknete okra suppe has 0.0094 UG of Vitamin B-12.
- Vitamin B-6:Getrocknete okra suppe has 0.6184 mg of Vitamin B-6.
- Vitamin C:Getrocknete okra suppe has 56.8417 mg of Vitamin C.
- Getrocknete okra suppe has 244.9181mg of Calcium.
- Getrocknete okra suppe has 709.1056mg of Sodium, Na.
- Getrocknete okra suppe has 552.5347mg of Potassium, K.
- Getrocknete okra suppe has 1.027mg of Iron.
What is the calorie content of Getrocknete okra suppe?
A typical serving 512.92 gramm (512.92 grams) of Getrocknete okra suppe contains approximately 122 calories.
You can check the exact calorie content by logging Getrocknete okra suppe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Getrocknete okra suppe have?
The amount of fat in Getrocknete okra suppe depends on the ingredients and preparation method. On average, one serving 512.92 gramm (512.92 grams) of Getrocknete okra suppe contains approximately 5.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Getrocknete okra suppe have?
The protein content in Getrocknete okra suppe depends on the ingredients exists in it. On average, 512.92 gramm (512.92 grams) of Getrocknete okra suppe contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Getrocknete okra suppe, Download Nutribit app for healthier you!
How much sugar does a Getrocknete okra suppe have?
On average, 512.92 gramm (512.92 grams) contains about 9.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Getrocknete okra suppe.
How Much carbohydrates (carbs) is in Getrocknete okra suppe?
The amount of carbohydrates (carbs) in Getrocknete okra suppe depends on its serving size and preparation. On average, 512.92 gramm (512.92 grams) contains about 17.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Getrocknete okra suppe.
How Much Fiber is in Getrocknete okra suppe?
Getrocknete okra suppe contains approximately 8.32 grams of fiber in 512.92 gramm (512.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Getrocknete okra suppe for healthier you!
What vitamins and minerals are in a Getrocknete okra suppe?
Vitamins in Getrocknete okra suppe:
Getrocknete okra suppe contains following minerals:
General
Does Getrocknete okra suppe contain caffeine?
Getrocknete okra suppe does not contain any caffeine.
Does Getrocknete okra suppe contain alcohol?
Getrocknete okra suppe does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Getrocknete okra suppe?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Getrocknete okra suppe and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Getrocknete okra suppe quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Getrocknete okra suppe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Getrocknete okra suppe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Getrocknete okra suppe for free?
Yes! Since Getrocknete okra suppe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Getrocknete okra suppe with water tracking feature?
Nutribit automatically calculates the water content of Getrocknete okra suppe and adds it to your daily hydration log. Simply log Getrocknete okra suppe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Getrocknete okra suppe as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Getrocknete okra suppe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Getrocknete okra suppe nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Getrocknete okra suppe data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Getrocknete okra suppe
Fiber and Folate in Getrocknete okra suppe supports heart health.
Soluble fiber in Getrocknete okra suppe can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Getrocknete okra suppe helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Getrocknete okra suppe boosts immune function.
Fiber in Getrocknete okra suppe supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Getrocknete okra suppe supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Getrocknete okra suppe boosts immune function.
Vitamin A in Getrocknete okra suppe helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Getrocknete okra suppe enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Getrocknete okra suppe promotes healthy skin.
Vitamin A in Getrocknete okra suppe supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Getrocknete okra suppe contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Getrocknete okra suppe supports bone health.
Magnesium in Getrocknete okra suppe helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Getrocknete okra suppe helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Getrocknete okra suppe aids muscle function.
Magnesium in Getrocknete okra suppe helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Getrocknete okra suppe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Getrocknete okra suppe supports digestion.
Fiber in Getrocknete okra suppe aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Getrocknete okra suppe aids in weight management.
Fiber-rich foods in Getrocknete okra suppe increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Getrocknete okra suppe regulates blood sugar.
Fiber in Getrocknete okra suppe helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Getrocknete okra suppe promotes gut health.
Fiber in Getrocknete okra suppe acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Getrocknete okra suppe lowers the risk of colon cancer.
A high-fiber diet from Getrocknete okra suppe is linked to a reduced risk of colon cancer.
Fiber in Getrocknete okra suppe improves skin health.
Fiber in Getrocknete okra suppe helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Getrocknete okra suppe helps lower blood pressure.
Adequate fiber in Getrocknete okra suppe may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Getrocknete okra suppe reduces the risk of type 2 diabetes.
Fiber in Getrocknete okra suppe can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Getrocknete okra suppe supports eye health.
Vitamin A in Getrocknete okra suppe is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Getrocknete okra suppe enhances reproductive health.
Vitamin A in Getrocknete okra suppe plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Getrocknete okra suppe supports bone health.
Vitamin A in Getrocknete okra suppe contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Getrocknete okra suppe reduces the risk of certain cancers.
Vitamin A in Getrocknete okra suppe helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Getrocknete okra suppe promotes healthy development during pregnancy.
Vitamin A in Getrocknete okra suppe is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Getrocknete okra suppe maintains healthy mucous membranes.
Vitamin A in Getrocknete okra suppe helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Getrocknete okra suppe improves wound healing.
Vitamin A in Getrocknete okra suppe promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Getrocknete okra suppe may reduce the risk of macular degeneration.
Vitamin A in Getrocknete okra suppe, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Getrocknete okra suppe supports brain health
{{vitamin}} in Getrocknete okra suppe supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Getrocknete okra suppe boosts immune function
{{vitamin}} in Getrocknete okra suppe boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Getrocknete okra suppe promotes red blood cell production
{{vitamin}} in Getrocknete okra suppe promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Getrocknete okra suppe reduces symptoms of PMS
{{vitamin}} in Getrocknete okra suppe reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Getrocknete okra suppe supports heart health
{{vitamin}} in Getrocknete okra suppe supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Getrocknete okra suppe aids in protein metabolism
{{vitamin}} in Getrocknete okra suppe aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Getrocknete okra suppe improves mood and reduces depression
{{vitamin}} in Getrocknete okra suppe improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Getrocknete okra suppe supports healthy pregnancy
{{vitamin}} in Getrocknete okra suppe supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Getrocknete okra suppe helps prevent anemia
{{vitamin}} in Getrocknete okra suppe helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Getrocknete okra suppe reduces nausea during pregnancy
{{vitamin}} in Getrocknete okra suppe reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Getrocknete okra suppe supports DNA synthesis.
Vitamin B9 in Getrocknete okra suppe is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Getrocknete okra suppe promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Getrocknete okra suppe intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Getrocknete okra suppe helps prevent anemia.
Folate in Getrocknete okra suppe helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Getrocknete okra suppe improves brain function.
Folate in Getrocknete okra suppe plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Getrocknete okra suppe promotes healthy skin and hair.
Vitamin B9 in Getrocknete okra suppe aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Getrocknete okra suppe regulates mood and mental health.
Folate in Getrocknete okra suppe helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Getrocknete okra suppe supports digestive health.
Folate in Getrocknete okra suppe promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Getrocknete okra suppe supports bone health.
Calcium in Getrocknete okra suppe is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Getrocknete okra suppe supports muscle function.
Calcium in Getrocknete okra suppe plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Getrocknete okra suppe supports heart health.
Calcium in Getrocknete okra suppe helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Getrocknete okra suppe supports nerve transmission.
Calcium in Getrocknete okra suppe is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Getrocknete okra suppe supports blood clotting.
Calcium in Getrocknete okra suppe is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Getrocknete okra suppe supports hormonal secretion.
Calcium in Getrocknete okra suppe regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Getrocknete okra suppe supports weight management.
Calcium in Getrocknete okra suppe may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Getrocknete okra suppe supports dental health.
Calcium in Getrocknete okra suppe strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Getrocknete okra suppe supports blood pressure regulation.
Calcium in Getrocknete okra suppe, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Getrocknete okra suppe promotes heart health.
Promotes Heart Health in Getrocknete okra suppe helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Getrocknete okra suppe enhances nerve function.
Enhances Nerve Function in Getrocknete okra suppe supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Getrocknete okra suppe improves sleep quality.
Improves Sleep Quality in Getrocknete okra suppe regulates sleep patterns by supporting melatonin production.
Magnesium in Getrocknete okra suppe supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Getrocknete okra suppe helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Getrocknete okra suppe reduces migraine frequency.
Reduces Migraine Frequency in Getrocknete okra suppe may help reduce the frequency and severity of migraines.
Magnesium in Getrocknete okra suppe promotes digestive health.
Promotes Digestive Health in Getrocknete okra suppe supports bowel function and helps prevent constipation.
Magnesium in Getrocknete okra suppe helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Getrocknete okra suppe calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Getrocknete okra suppe boosts protein synthesis.
Boosts Protein Synthesis in Getrocknete okra suppe plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Getrocknete okra suppe supports fluid balance.
Maintains Fluid Balance in Getrocknete okra suppe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Getrocknete okra suppe supports nerve function.
Supports Nerve Function in Getrocknete okra suppe helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Getrocknete okra suppe helps regulate blood pressure.
Regulates Blood Pressure in Getrocknete okra suppe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Getrocknete okra suppe aids nutrient absorption.
Improves Nutrient Absorption in Getrocknete okra suppe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Getrocknete okra suppe helps balance pH levels.
Balances pH Levels in Getrocknete okra suppe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Getrocknete okra suppe supports red blood cell formation.
Copper in Getrocknete okra suppe plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Getrocknete okra suppe promotes healthy bones and connective tissues.
Copper in Getrocknete okra suppe is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Getrocknete okra suppe supports nervous system health.
Copper in Getrocknete okra suppe is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Getrocknete okra suppe acts as an antioxidant.
Copper in Getrocknete okra suppe is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Getrocknete okra suppe enhances iron absorption.
Copper in Getrocknete okra suppe helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Getrocknete okra suppe maintains cardiovascular health.
Copper in Getrocknete okra suppe helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Getrocknete okra suppe supports energy production.
Copper in Getrocknete okra suppe plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Getrocknete okra suppe regulates blood pressure.
Copper in Getrocknete okra suppe has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 122 calories?
The amount of exercise required to burn off 512.92 gramm Getrocknete okra suppe
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.