Rosinen walnuss brot
Common Food
Total Energy
143.1
kcal
% from carbs
% from protein
% from fats
In 54.7 g
% daily value
Total Fat
3.6g
5.5%
Saturated
0.3g
1.7%
Polyunsaturated
2.5g
Monounsaturated
0.5g
Sodium, Na
198.5mg
8.6%
Potassium, K
84.4mg
1.8%
Total Carbohydrates
25.5g
9.3%
Fiber
1.4g
5%
Sugars
6.6g
13.2%
Starch
0.1g
Protein
3.2g
6.5%
Water
21.6g
Ash
0.8g
Sucrose
0.9g
Glucose
2.8g
Fructose
2.8g
Energy
598.7kJ
Calcium, Ca
11.7mg
Iron, Fe
1.3mg
Magnesium, Mg
14.7mg
Phosphorus, P
46.9mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
23.4UG
Manganese, Mn
0.3mg
Selenium, Se
7.8UG
Vitamin A, IU
3.3IU
Vitamin A, RAE
0.2UG
Carotene, beta
2UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
11.3UG
Tocopherol, gamma
1.1mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.1mg
Folate, total
47.6UG
Choline, total
5.2mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
34.1UG
Folate, food
13.5UG
Folate, DFE
71.5UG
Betaine
15.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
2g
PUFA 18:3
0.5g
Campesterol
0.3mg
Beta-sitosterol
4.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.