Rosinen ei brot

Common Food

Total Energy

139.7 kcal

69.87

% from carbs

10.48

% from protein

19.65

% from fats

Quantity

Unit

In 48 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

0.8g

Cholesterol

25.4mg

8.5%

Sodium, Na

67.8mg

2.9%

Potassium, K

67.9mg

1.4%

Total Carbohydrates

24g

8.7%

Fiber

0.8g

2.8%

Sugars

5.8g

11.6%

Starch

0.1g

Alcohol

0.3g

Protein

3.6g

7.2%

Water

16.6g

Ash

0.4g

Sucrose

4.3g

Glucose

0.7g

Fructose

0.7g

Energy

584.7kJ

Calcium, Ca

19.4mg

Iron, Fe

1.2mg

Magnesium, Mg

7.9mg

Phosphorus, P

49.5mg

Zinc, Zn

0.3mg

Fluoride, F

5.5UG

Manganese, Mn

0.2mg

Selenium, Se

9.7UG

Vitamin A, IU

78.3IU

Retinol

21.9UG

Vitamin A, RAE

22.1UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

8.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

34.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.3mg

Folate, total

52.1UG

Vitamin B-12

0.1UG

Choline, total

20.6mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

34.7UG

Folate, food

17.5UG

Folate, DFE

76.4UG

Betaine

15.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.7g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

2.7mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosinen ei brot

How Many Calories Are in Rosinen ei brot?

A typical serving 47.99 gramm of Rosinen ei brot (47.99 grams) contains approximately 139.7372 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rosinen ei brot?

The amount of fat in Rosinen ei brot depends on the ingredients and preparation method. On average, one serving 47.99 gramm (47.99 grams) of Rosinen ei brot contains approximately 2.9979 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rosinen ei brot?

The protein content in Rosinen ei brot depends on the ingredients exists in it. On average, 47.99 gramm of Rosinen ei brot (about 47.99 grams) contains approximately 3.59 grams of protein.

How Much Sugar is in Rosinen ei brot?

On average, 47.99 gramm (about 47.99 grams) contains about 5.8086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rosinen ei brot?

On average, 47.99 gramm (about 47.99 grams) contains about 23.9985 grams of carbohydrates.

How Much Fiber is in Rosinen ei brot?

Rosinen ei brot contains approximately 0.7881 grams of fiber in 47.99 gramm (about 47.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 140 calories?

The amount of exercise required to burn off 47.99 gramm Rosinen ei brot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.