Jalapeno griechischer joghurt dip
Common Food
Total Energy
31.5
kcal
% from carbs
% from protein
% from fats
In 34.4 g
% daily value
Total Fat
1.4g
2.1%
Saturated
0.4g
1.9%
Polyunsaturated
0.1g
Monounsaturated
0.8g
Cholesterol
2mg
0.7%
Sodium, Na
51.4mg
2.2%
Potassium, K
71.6mg
1.5%
Total Carbohydrates
2.9g
1.1%
Fiber
0.4g
1.4%
Sugars
1.5g
3.1%
Protein
2.1g
4.2%
Water
27.6g
Ash
0.3g
Lactose
0.5g
Energy
131.7kJ
Galactose
0.1g
Calcium, Ca
29.6mg
Iron, Fe
0.2mg
Magnesium, Mg
5.3mg
Phosphorus, P
34.1mg
Zinc, Zn
0.2mg
Selenium, Se
2.3UG
Vitamin A, IU
97IU
Retinol
17UG
Vitamin A, RAE
18.9UG
Carotene, beta
23.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
1.7IU
Lutein + zeaxanthin
4UG
Vitamin C, total ascorbic acid
1.6mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
7UG
Vitamin B-12
0.1UG
Choline, total
3.8mg
Vitamin K (phylloquinone)
2.6UG
Folate, food
7UG
Folate, DFE
7UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.2g
SFA 18:0
0.1g
MUFA 18:1
0.8g
PUFA 18:2
0.1g
Phytosterols
2.8mg
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 34.35 gramm Jalapeno griechischer joghurt dip
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.