2% griechischer joghurt kaffee
Common Food
35.28
% from protein43.2
% from carbs43.2
% from fatNutrition Facts
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2% griechischer joghurt kaffee Nutrients FAQs
Nutrients
- Vitamin A:2% griechischer joghurt kaffee has 94.7162 IU of Vitamin A.
- Vitamin B-12:2% griechischer joghurt kaffee has 0.9431 UG of Vitamin B-12.
- Vitamin B-6:2% griechischer joghurt kaffee has 0.0821 mg of Vitamin B-6.
- Vitamin C:2% griechischer joghurt kaffee has 0.2292 mg of Vitamin C.
- Vitamin D:2% griechischer joghurt kaffee has 2.0369 IU of Vitamin D.
- 2% griechischer joghurt kaffee has 152.8288mg of Calcium.
- 2% griechischer joghurt kaffee has 51.7737mg of Sodium, Na.
- 2% griechischer joghurt kaffee has 194.8016mg of Potassium, K.
- 2% griechischer joghurt kaffee has 0.103mg of Iron.
What is the calorie content of 2% griechischer joghurt kaffee?
A typical serving 150 gramm (150 grams) of 2% griechischer joghurt kaffee contains approximately 139 calories.
You can check the exact calorie content by logging 2% griechischer joghurt kaffee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% griechischer joghurt kaffee have?
The amount of fat in 2% griechischer joghurt kaffee depends on the ingredients and preparation method. On average, one serving 150 gramm (150 grams) of 2% griechischer joghurt kaffee contains approximately 3.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% griechischer joghurt kaffee have?
The protein content in 2% griechischer joghurt kaffee depends on the ingredients exists in it. On average, 150 gramm (150 grams) of 2% griechischer joghurt kaffee contains approximately 12.43 grams of protein.
Know your exact protein requirement and how much protein you get from 2% griechischer joghurt kaffee, Download Nutribit app for healthier you!
How much sugar does a 2% griechischer joghurt kaffee have?
On average, 150 gramm (150 grams) contains about 14.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% griechischer joghurt kaffee.
How Much carbohydrates (carbs) is in 2% griechischer joghurt kaffee?
The amount of carbohydrates (carbs) in 2% griechischer joghurt kaffee depends on its serving size and preparation. On average, 150 gramm (150 grams) contains about 15.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% griechischer joghurt kaffee.
How Much Fiber is in 2% griechischer joghurt kaffee?
2% griechischer joghurt kaffee contains approximately 0 grams of fiber in 150 gramm (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% griechischer joghurt kaffee for healthier you!
What vitamins and minerals are in a 2% griechischer joghurt kaffee?
Vitamins in 2% griechischer joghurt kaffee:
2% griechischer joghurt kaffee contains following minerals:
General
Does 2% griechischer joghurt kaffee contain caffeine?
2% griechischer joghurt kaffee does not contain any caffeine.
Does 2% griechischer joghurt kaffee contain alcohol?
2% griechischer joghurt kaffee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% griechischer joghurt kaffee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% griechischer joghurt kaffee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% griechischer joghurt kaffee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% griechischer joghurt kaffee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% griechischer joghurt kaffee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% griechischer joghurt kaffee for free?
Yes! Since 2% griechischer joghurt kaffee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% griechischer joghurt kaffee with water tracking feature?
Nutribit automatically calculates the water content of 2% griechischer joghurt kaffee and adds it to your daily hydration log. Simply log 2% griechischer joghurt kaffee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% griechischer joghurt kaffee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% griechischer joghurt kaffee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% griechischer joghurt kaffee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% griechischer joghurt kaffee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% griechischer joghurt kaffee
Protein and Vitamin B-12 in 2% griechischer joghurt kaffee supports bone health.
Protein in 2% griechischer joghurt kaffee plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in 2% griechischer joghurt kaffee is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in 2% griechischer joghurt kaffee supports heart health.
Calcium in 2% griechischer joghurt kaffee helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in 2% griechischer joghurt kaffee helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in 2% griechischer joghurt kaffee supports building and repairing tissues.
Builds and repairs tissues in 2% griechischer joghurt kaffee is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% griechischer joghurt kaffee supports immune function.
Supports immune function in 2% griechischer joghurt kaffee is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% griechischer joghurt kaffee helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% griechischer joghurt kaffee is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% griechischer joghurt kaffee provides energy.
Provides energy in 2% griechischer joghurt kaffee can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% griechischer joghurt kaffee supports muscle growth and strength.
Supports muscle growth and strength in 2% griechischer joghurt kaffee is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% griechischer joghurt kaffee helps in weight management.
Helps in weight management in 2% griechischer joghurt kaffee promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% griechischer joghurt kaffee aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% griechischer joghurt kaffee is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% griechischer joghurt kaffee improves skin, hair, and nails.
Improves skin, hair, and nails in 2% griechischer joghurt kaffee is essential for the health and growth of hair, skin, and nails.
Protein in 2% griechischer joghurt kaffee regulates blood sugar levels.
Regulates blood sugar levels in 2% griechischer joghurt kaffee helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in 2% griechischer joghurt kaffee supports red blood cell production
Vitamin B12 in 2% griechischer joghurt kaffee plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in 2% griechischer joghurt kaffee boosts energy levels
Vitamin B12 in 2% griechischer joghurt kaffee aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in 2% griechischer joghurt kaffee promotes brain health
Vitamin B12 in 2% griechischer joghurt kaffee supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in 2% griechischer joghurt kaffee aids in DNA synthesis
Vitamin B12 in 2% griechischer joghurt kaffee is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in 2% griechischer joghurt kaffee improves mood and mental health
Vitamin B12 in 2% griechischer joghurt kaffee helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in 2% griechischer joghurt kaffee maintains healthy skin, hair, and nails
Vitamin B12 in 2% griechischer joghurt kaffee contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in 2% griechischer joghurt kaffee prevents birth defects
Vitamin B12 in 2% griechischer joghurt kaffee during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in 2% griechischer joghurt kaffee reduces risk of macular degeneration
Vitamin B12 in 2% griechischer joghurt kaffee lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in 2% griechischer joghurt kaffee supports cardiovascular health
Vitamin B12 in 2% griechischer joghurt kaffee helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in 2% griechischer joghurt kaffee supports bone health.
Calcium in 2% griechischer joghurt kaffee is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% griechischer joghurt kaffee supports muscle function.
Calcium in 2% griechischer joghurt kaffee plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% griechischer joghurt kaffee supports nerve transmission.
Calcium in 2% griechischer joghurt kaffee is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% griechischer joghurt kaffee supports blood clotting.
Calcium in 2% griechischer joghurt kaffee is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% griechischer joghurt kaffee supports hormonal secretion.
Calcium in 2% griechischer joghurt kaffee regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% griechischer joghurt kaffee supports weight management.
Calcium in 2% griechischer joghurt kaffee may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% griechischer joghurt kaffee supports dental health.
Calcium in 2% griechischer joghurt kaffee strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% griechischer joghurt kaffee supports blood pressure regulation.
Calcium in 2% griechischer joghurt kaffee, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in 2% griechischer joghurt kaffee supports antioxidant protection.
Antioxidant Protection in 2% griechischer joghurt kaffee helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in 2% griechischer joghurt kaffee supports thyroid function.
Thyroid Function in 2% griechischer joghurt kaffee helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in 2% griechischer joghurt kaffee supports immune system health.
Immune System Support in 2% griechischer joghurt kaffee enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in 2% griechischer joghurt kaffee supports cancer prevention.
Cancer Prevention in 2% griechischer joghurt kaffee helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in 2% griechischer joghurt kaffee supports cognitive function.
Cognitive Function in 2% griechischer joghurt kaffee may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in 2% griechischer joghurt kaffee supports skin health.
Skin Health in 2% griechischer joghurt kaffee helps protect the skin from UV damage and supports wound healing.
Selenium in 2% griechischer joghurt kaffee supports reproductive health.
Reproductive Health in 2% griechischer joghurt kaffee regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in 2% griechischer joghurt kaffee provides anti-inflammatory effects.
Anti-Inflammatory Effects in 2% griechischer joghurt kaffee helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 150 gramm 2% griechischer joghurt kaffee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.