Leichter griechischer joghurt

Common Food

Total Energy

94.1

kcal

31

% from carbs

63.27

% from protein

5.73

% from fats

In 148.4 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.2g

0.9%

Monounsaturated

0.1g

Cholesterol

7.3mg

2.4%

Sodium, Na

52.7mg

2.3%

Potassium, K

206.5mg

4.4%

Total Carbohydrates

7.3g

2.6%

Sugars

6.7g

13.5%

Protein

14.9g

29.8%

Water

124.6g

Ash

1.1g

Sucrose

2g

Lactose

3.7g

Energy

392.5kJ

Galactose

1g

Calcium, Ca

161.1mg

Iron, Fe

0.1mg

Magnesium, Mg

16.1mg

Phosphorus, P

197.6mg

Zinc, Zn

0.8mg

Selenium, Se

14.2UG

Vitamin A, IU

5.9IU

Retinol

1.5UG

Vitamin A, RAE

1.5UG

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

10.2UG

Vitamin B-12

1.1UG

Choline, total

22.1mg

Folate, food

10.2UG

Folate, DFE

10.2UG

Betaine

1.2mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leichter griechischer joghurt

A typical serving 148.4 gramm of Leichter griechischer joghurt (148.4 grams) contains approximately 94.116 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leichter griechischer joghurt depends on the ingredients and preparation method. On average, one serving 148.4 gramm (148.4 grams) of Leichter griechischer joghurt contains approximately 0.571 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leichter griechischer joghurt depends on the ingredients exists in it. On average, 148.4 gramm of Leichter griechischer joghurt (about 148.4 grams) contains approximately 14.9182 grams of protein.

On average, 148.4 gramm (about 148.4 grams) contains about 6.7394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 148.4 gramm (about 148.4 grams) contains about 7.27 grams of carbohydrates.

Leichter griechischer joghurt contains approximately 0 grams of fiber in 148.4 gramm (about 148.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 148.4 gramm Leichter griechischer joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.