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Griechischer joghurt 2%

Common Food

146

kcal Energy

21.6%

% from carbs

54.6%

% from protein

23.7%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
146

% Daily Value

Total Fat 3.84 g
5.9%
Saturated 2.46 g
12.3%
Trans Fats 0.12 g
Polyunsaturated 0.15 g
Monounsaturated 0.97 g
Cholesterol 20 mg
6.7%
Sodium, Na 68 mg
3%
Potassium, K 282 mg
6%
Total Carbohydrates 7.88 g
2.9%
Fiber 0 g
Sugars 7.12 g
14.2%
Starch 0 g
Alcohol 0 g
Protein 19.9 g
39.8%
Water 167.12 g
Caffeine 0 mg
Iron 0.08 mg
0.4%
Vitamin A, IU 618 IU
Retinol 180 UG
Vitamin A, RAE 180 UG
Carotene, beta 12 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2 UG
Vitamin C, total ascorbic acid 1.6 mg
Thiamin 0.09 mg
Riboflavin 0.47 mg
Niacin 0.39 mg
Pantothenic acid 0.94 mg
Vitamin B-6 0.11 mg
Folate, total 24 UG
Folic acid 0 UG
Folate, food 24 UG
Folate, DFE 24 UG
Vitamin B-12 1.04 UG
Choline, total 30.4 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium, Ca 230 mg
Iron, Fe 0.08 mg
Magnesium, Mg 22 mg
Phosphorus, P 274 mg
Zinc, Zn 1.2 mg
Copper, Cu 0.04 mg
Manganese, Mn 0.01 mg
Selenium, Se 24.8 UG
Ash 1.26 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 5.84 g
Maltose 0 g
Theobromine 0 mg
Energy 610 kJ
Galactose 1.28 g
SFA 4:0 0.09 g
SFA 6:0 0.07 g
SFA 8:0 0.05 g
SFA 10:0 0.13 g
SFA 12:0 0.12 g
SFA 14:0 0.39 g
SFA 16:0 1.14 g
SFA 18:0 0.39 g
SFA 20:0 0.01 g
MUFA 18:1 0.85 g
PUFA 18:2 0.13 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.04 g
MUFA 16:1 0.06 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.04 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.09 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.05 g
MUFA 18:1 c 0.76 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.06 g
Threonine 0.43 g
Isoleucine 0.57 g
Leucine 1.06 g
Lysine 0.94 g
Methionine 0.31 g
Cystine 0.1 g
Phenylalanine 0.57 g
Tyrosine 0.53 g
Valine 0.87 g
Arginine 0.32 g
Histidine 0.26 g
Alanine 0.45 g
Aspartic acid 0.83 g
Glutamic acid 2.06 g
Glycine 0.25 g
Proline 1.24 g
Serine 0.65 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechischer joghurt 2%

Nutrients

What is the calorie content of Griechischer joghurt 2%?

A typical serving 200 gramm of Griechischer joghurt 2% (200 grams) contains approximately 146 calories. You can check the exact calorie content by logging Griechischer joghurt 2% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Griechischer joghurt 2% have?

The amount of fat in Griechischer joghurt 2% depends on the ingredients and preparation method. On average, one serving 200 gramm (200 grams) of Griechischer joghurt 2% contains approximately 3.84 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Griechischer joghurt 2% have?

The protein content in Griechischer joghurt 2% depends on the ingredients exists in it. On average, 200 gramm of Griechischer joghurt 2% (about 200 grams) contains approximately 19.9 grams of protein.

Is Griechischer joghurt 2% a good source of protein?

The protein content in Griechischer joghurt 2% depends on the ingredients exists in it. On average, 200 gramm of Griechischer joghurt 2% (about 200 grams) contains approximately 19.9 grams of protein.

How much sugar does a Griechischer joghurt 2% have?

On average, 200 gramm (about 200 grams) contains about 7.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Griechischer joghurt 2% contain added sugar?

On average, 200 gramm (about 200 grams) contains about 7.12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Griechischer joghurt 2%?

On average, 200 gramm (about 200 grams) contains about 7.88 grams of carbohydrates.

How Much Fiber is in Griechischer joghurt 2%?

Griechischer joghurt 2% contains approximately 0 grams of fiber in 200 gramm (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Griechischer joghurt 2%?

Griechischer joghurt 2% contains approximately 0 grams of fiber in 200 gramm (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Griechischer joghurt 2% suitable for vegans?

Griechischer joghurt 2% contains approximately 0 grams of fiber in 200 gramm (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Griechischer joghurt 2% contain caffeine?

Griechischer joghurt 2% contains approximately 0 grams of fiber in 200 gramm (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Griechischer joghurt 2% contain alcohol?

Griechischer joghurt 2% contains approximately 0 grams of fiber in 200 gramm (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Griechischer joghurt 2% healthier?

Griechischer joghurt 2% contains approximately 0 grams of fiber in 200 gramm (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Griechischer joghurt 2% in Nutribit?

Griechischer joghurt 2% contains approximately 0 grams of fiber in 200 gramm (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Griechischer joghurt 2%?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer joghurt 2% and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Griechischer joghurt 2% quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Griechischer joghurt 2% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer joghurt 2% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Griechischer joghurt 2% for free?

Yes! Since Griechischer joghurt 2% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Griechischer joghurt 2% with water tracking feature?

Nutribit automatically calculates the water content of Griechischer joghurt 2% and adds it to your daily hydration log. Simply log Griechischer joghurt 2% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Griechischer joghurt 2% as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Griechischer joghurt 2% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Griechischer joghurt 2% nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Griechischer joghurt 2% data can be accessed offline in the Nutribit app anytime anywhere!