Griechischer joghurt spinat dip

Common Food

Total Energy

34 kcal

28.82

% from carbs

21.9

% from protein

49.28

% from fats

Quantity

Unit

In 38.8 g

% daily value

Total Fat

1.9g

Saturated

0.3g

1.6%

Polyunsaturated

1g

Monounsaturated

0.4g

Cholesterol

1.9mg

0.6%

Sodium, Na

104.9mg

4.6%

Potassium, K

71.1mg

1.5%

Total Carbohydrates

2.5g

0.9%

Fiber

0.5g

1.6%

Sugars

1g

Starch

0.2g

Protein

1.9g

3.8%

Water

31.9g

Ash

0.5g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Lactose

0.4g

Energy

142.4kJ

Galactose

0.1g

Calcium, Ca

30.8mg

Iron, Fe

0.2mg

Magnesium, Mg

9.3mg

Phosphorus, P

27.7mg

Zinc, Zn

0.2mg

Fluoride, F

1.1UG

Manganese, Mn

0.1mg

Selenium, Se

2.1UG

Vitamin A, IU

983.1IU

Retinol

0.5UG

Vitamin A, RAE

49.6UG

Carotene, beta

579.7UG

Carotene, alpha

15.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

1188.6UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

1.6mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

13UG

Vitamin B-12

0.1UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

47.4UG

Folate, food

13UG

Folate, DFE

13UG

Betaine

8.4mg

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

Phytosterols

0.4mg

Stigmasterol

1.6mg

Campesterol

1.4mg

Beta-sitosterol

3.6mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechischer joghurt spinat dip

How Many Calories Are in Griechischer joghurt spinat dip?

A typical serving 38.75 gramm of Griechischer joghurt spinat dip (38.75 grams) contains approximately 34.0343 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Griechischer joghurt spinat dip?

The amount of fat in Griechischer joghurt spinat dip depends on the ingredients and preparation method. On average, one serving 38.75 gramm (38.75 grams) of Griechischer joghurt spinat dip contains approximately 1.9325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Griechischer joghurt spinat dip?

The protein content in Griechischer joghurt spinat dip depends on the ingredients exists in it. On average, 38.75 gramm of Griechischer joghurt spinat dip (about 38.75 grams) contains approximately 1.9108 grams of protein.

How Much Sugar is in Griechischer joghurt spinat dip?

On average, 38.75 gramm (about 38.75 grams) contains about 1.0234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Griechischer joghurt spinat dip?

73 kcal

How to burn 34 calories?

The amount of exercise required to burn off 38.75 gramm Griechischer joghurt spinat dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.