Griechischer joghurt spinat dip

Common Food

21.87

% from protein

28.4

% from carbs

28.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 2.7 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.8 g

Vitamin A 25.4 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 15 UG

Carotene, alpha 0.4 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Griechischer joghurt spinat dip Nutrients FAQs

Nutrients

What is the calorie content of Griechischer joghurt spinat dip?

A typical serving 38.75 gramm (38.75 grams) of Griechischer joghurt spinat dip contains approximately 34 calories.

You can check the exact calorie content by logging Griechischer joghurt spinat dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Griechischer joghurt spinat dip have?

The amount of fat in Griechischer joghurt spinat dip depends on the ingredients and preparation method. On average, one serving 38.75 gramm (38.75 grams) of Griechischer joghurt spinat dip contains approximately 1.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Griechischer joghurt spinat dip have?

The protein content in Griechischer joghurt spinat dip depends on the ingredients exists in it. On average, 38.75 gramm (38.75 grams) of Griechischer joghurt spinat dip contains approximately 1.91 grams of protein.

Know your exact protein requirement and how much protein you get from Griechischer joghurt spinat dip, Download Nutribit app for healthier you!

How much sugar does a Griechischer joghurt spinat dip have?

On average, 38.75 gramm (38.75 grams) contains about 1.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griechischer joghurt spinat dip.

How Much carbohydrates (carbs) is in Griechischer joghurt spinat dip?

The amount of carbohydrates (carbs) in Griechischer joghurt spinat dip depends on its serving size and preparation. On average, 38.75 gramm (38.75 grams) contains about 2.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Griechischer joghurt spinat dip.

How Much Fiber is in Griechischer joghurt spinat dip?

Griechischer joghurt spinat dip contains approximately 0.45 grams of fiber in 38.75 gramm (38.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Griechischer joghurt spinat dip for healthier you!

What vitamins and minerals are in a Griechischer joghurt spinat dip?

Vitamins in Griechischer joghurt spinat dip:

  • Vitamin A:Griechischer joghurt spinat dip has 983.0693 IU of Vitamin A.
  • Vitamin B-12:Griechischer joghurt spinat dip has 0.1091 UG of Vitamin B-12.
  • Vitamin B-6:Griechischer joghurt spinat dip has 0.0296 mg of Vitamin B-6.
  • Vitamin C:Griechischer joghurt spinat dip has 1.6309 mg of Vitamin C.

Griechischer joghurt spinat dip contains following minerals:

  • Griechischer joghurt spinat dip has 30.7684mg of Calcium.
  • Griechischer joghurt spinat dip has 104.8971mg of Sodium, Na.
  • Griechischer joghurt spinat dip has 71.0926mg of Potassium, K.
  • Griechischer joghurt spinat dip has 0.227mg of Iron.

General

Does Griechischer joghurt spinat dip contain caffeine?

Griechischer joghurt spinat dip does not contain any caffeine.

Does Griechischer joghurt spinat dip contain alcohol?

Griechischer joghurt spinat dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Griechischer joghurt spinat dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer joghurt spinat dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Griechischer joghurt spinat dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Griechischer joghurt spinat dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer joghurt spinat dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Griechischer joghurt spinat dip for free?

Yes! Since Griechischer joghurt spinat dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Griechischer joghurt spinat dip with water tracking feature?

Nutribit automatically calculates the water content of Griechischer joghurt spinat dip and adds it to your daily hydration log. Simply log Griechischer joghurt spinat dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Griechischer joghurt spinat dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Griechischer joghurt spinat dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Griechischer joghurt spinat dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Griechischer joghurt spinat dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Griechischer joghurt spinat dip

Vitamin A in Griechischer joghurt spinat dip supports eye health.

Vitamin A in Griechischer joghurt spinat dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Griechischer joghurt spinat dip boosts immune function.

Vitamin A in Griechischer joghurt spinat dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Griechischer joghurt spinat dip promotes healthy skin.

Vitamin A in Griechischer joghurt spinat dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Griechischer joghurt spinat dip enhances reproductive health.

Vitamin A in Griechischer joghurt spinat dip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Griechischer joghurt spinat dip supports bone health.

Vitamin A in Griechischer joghurt spinat dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Griechischer joghurt spinat dip reduces the risk of certain cancers.

Vitamin A in Griechischer joghurt spinat dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Griechischer joghurt spinat dip promotes healthy development during pregnancy.

Vitamin A in Griechischer joghurt spinat dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Griechischer joghurt spinat dip maintains healthy mucous membranes.

Vitamin A in Griechischer joghurt spinat dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Griechischer joghurt spinat dip improves wound healing.

Vitamin A in Griechischer joghurt spinat dip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Griechischer joghurt spinat dip may reduce the risk of macular degeneration.

Vitamin A in Griechischer joghurt spinat dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 34 calories?

The amount of exercise required to burn off 38.75 gramm Griechischer joghurt spinat dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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