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Griechischer joghurt dip

Common Food

32

kcal Energy

35.9%

% from carbs

25.7%

% from protein

38.4%

% from fats

In 34.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.35 g
Calories
32

% Daily Value

Total Fat 1.38 g
2.1%
Saturated 0.39 g
1.9%
Trans Fats 0.01 g
Polyunsaturated 0.12 g
Monounsaturated 0.81 g
Cholesterol 1.97 mg
0.7%
Sodium, Na 51.39 mg
2.2%
Potassium, K 71.62 mg
1.5%
Total Carbohydrates 2.9 g
1.1%
Fiber 0.4 g
1.4%
Sugars 1.55 g
3.1%
Starch 0 g
Alcohol 0 g
Protein 2.08 g
4.2%
Water 27.61 g
Caffeine 0 mg
Iron 0.17 mg
1%
Vitamin A, IU 96.97 IU
Retinol 16.98 UG
Vitamin A, RAE 18.91 UG
Carotene, beta 23.83 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin D (D2 + D3), International Units 1.75 IU
Vitamin D (D2 + D3) 0.04 UG
Cryptoxanthin, beta 0.01 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 4.03 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.59 mg
Thiamin 0.02 mg
Riboflavin 0.05 mg
Niacin 0.06 mg
Pantothenic acid 0.13 mg
Vitamin B-6 0.05 mg
Folate, total 6.95 UG
Folic acid 0 UG
Folate, food 6.95 UG
Folate, DFE 6.95 UG
Vitamin B-12 0.1 UG
Choline, total 3.81 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.59 UG
Calcium, Ca 29.56 mg
Iron, Fe 0.17 mg
Magnesium, Mg 5.27 mg
Phosphorus, P 34.06 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.02 mg
Fluoride, F 0.02 UG
Manganese, Mn 0.04 mg
Selenium, Se 2.26 UG
Ash 0.35 g
Sucrose 0 g
Glucose 0.03 g
Fructose 0.03 g
Lactose 0.47 g
Maltose 0 g
Theobromine 0 mg
Energy 131.69 kJ
Galactose 0.1 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.04 g
SFA 16:0 0.23 g
SFA 18:0 0.06 g
SFA 20:0 0 g
MUFA 18:1 0.78 g
PUFA 18:2 0.11 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.82 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.06 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0.01 g
Threonine 0.05 g
Isoleucine 0.07 g
Leucine 0.12 g
Lysine 0.1 g
Methionine 0.03 g
Cystine 0.01 g
Phenylalanine 0.06 g
Tyrosine 0.06 g
Valine 0.09 g
Arginine 0.05 g
Histidine 0.03 g
Alanine 0.06 g
Aspartic acid 0.11 g
Glutamic acid 0.26 g
Glycine 0.04 g
Proline 0.14 g
Serine 0.08 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Griechischer joghurt dip

Nutrients

What is the calorie content of Griechischer joghurt dip?

A typical serving 34.35 gramm of Griechischer joghurt dip (34.35 grams) contains approximately 31.5008 calories. You can check the exact calorie content by logging Griechischer joghurt dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Griechischer joghurt dip have?

The amount of fat in Griechischer joghurt dip depends on the ingredients and preparation method. On average, one serving 34.35 gramm (34.35 grams) of Griechischer joghurt dip contains approximately 1.3782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Griechischer joghurt dip have?

The protein content in Griechischer joghurt dip depends on the ingredients exists in it. On average, 34.35 gramm of Griechischer joghurt dip (about 34.35 grams) contains approximately 2.0838 grams of protein.

Is Griechischer joghurt dip a good source of protein?

The protein content in Griechischer joghurt dip depends on the ingredients exists in it. On average, 34.35 gramm of Griechischer joghurt dip (about 34.35 grams) contains approximately 2.0838 grams of protein.

How much sugar does a Griechischer joghurt dip have?

On average, 34.35 gramm (about 34.35 grams) contains about 1.5488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Griechischer joghurt dip contain added sugar?

On average, 34.35 gramm (about 34.35 grams) contains about 1.5488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Griechischer joghurt dip?

On average, 34.35 gramm (about 34.35 grams) contains about 2.9036 grams of carbohydrates.

How Much Fiber is in Griechischer joghurt dip?

Griechischer joghurt dip contains approximately 0.3975 grams of fiber in 34.35 gramm (about 34.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Griechischer joghurt dip?

Griechischer joghurt dip contains approximately 0.3975 grams of fiber in 34.35 gramm (about 34.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Griechischer joghurt dip suitable for vegans?

Griechischer joghurt dip contains approximately 0.3975 grams of fiber in 34.35 gramm (about 34.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Griechischer joghurt dip contain caffeine?

Griechischer joghurt dip contains approximately 0.3975 grams of fiber in 34.35 gramm (about 34.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Griechischer joghurt dip contain alcohol?

Griechischer joghurt dip contains approximately 0.3975 grams of fiber in 34.35 gramm (about 34.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Griechischer joghurt dip healthier?

Griechischer joghurt dip contains approximately 0.3975 grams of fiber in 34.35 gramm (about 34.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Griechischer joghurt dip in Nutribit?

Griechischer joghurt dip contains approximately 0.3975 grams of fiber in 34.35 gramm (about 34.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Griechischer joghurt dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griechischer joghurt dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Griechischer joghurt dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Griechischer joghurt dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griechischer joghurt dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Griechischer joghurt dip for free?

Yes! Since Griechischer joghurt dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Griechischer joghurt dip with water tracking feature?

Nutribit automatically calculates the water content of Griechischer joghurt dip and adds it to your daily hydration log. Simply log Griechischer joghurt dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Griechischer joghurt dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Griechischer joghurt dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Griechischer joghurt dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Griechischer joghurt dip data can be accessed offline in the Nutribit app anytime anywhere!