Grüne currypaste

Common Food

Total Energy

16.4

kcal

83.62

% from carbs

11.3

% from protein

5.08

% from fats

In 15.3 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.3%

Sodium, Na

505.4mg

22%

Potassium, K

71.9mg

1.5%

Total Carbohydrates

3.7g

1.3%

Fiber

0.5g

1.9%

Sugars

0.4g

0.7%

Protein

0.5g

1.1%

Water

9.5g

Ash

1.5g

Glucose

0.1g

Fructose

0.2g

Energy

68.4kJ

Calcium, Ca

11.9mg

Iron, Fe

0.6mg

Magnesium, Mg

7.4mg

Phosphorus, P

13.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.8mg

Selenium, Se

1.7UG

Vitamin A, IU

65.8IU

Vitamin A, RAE

3.3UG

Carotene, beta

34.3UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

6.3UG

Lutein + zeaxanthin

52.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.4mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

3.5UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Betaine

0.1mg

Phytosterols

1.8mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grüne currypaste

A typical serving 15.3 gramm of Grüne currypaste (15.3 grams) contains approximately 16.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grüne currypaste depends on the ingredients and preparation method. On average, one serving 15.3 gramm (15.3 grams) of Grüne currypaste contains approximately 0.1368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grüne currypaste depends on the ingredients exists in it. On average, 15.3 gramm of Grüne currypaste (about 15.3 grams) contains approximately 0.525 grams of protein.

On average, 15.3 gramm (about 15.3 grams) contains about 0.355 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 15.3 gramm (about 15.3 grams) contains about 3.651 grams of carbohydrates.

Grüne currypaste contains approximately 0.534 grams of fiber in 15.3 gramm (about 15.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 16 calories?

The amount of exercise required to burn off 15.3 gramm Grüne currypaste

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.