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Grüne banane

Common Food

105

kcal Energy

92.6%

% from carbs

4.4%

% from protein

3%

% from fats

In 118 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118 g
Calories
105

% Daily Value

Total Fat 0.39 g
0.6%
Saturated 0.13 g
0.7%
Trans Fats 0 g
Polyunsaturated 0.09 g
Monounsaturated 0.04 g
Cholesterol 0 mg
Sodium, Na 1.18 mg
0.1%
Potassium, K 422.44 mg
9%
Total Carbohydrates 26.95 g
9.8%
Fiber 3.07 g
11%
Sugars 14.43 g
28.9%
Starch 6.35 g
Alcohol 0 g
Protein 1.29 g
2.6%
Water 88.39 g
Caffeine 0 mg
Iron 0.31 mg
1.7%
Vitamin A, IU 75.52 IU
Retinol 0 UG
Vitamin A, RAE 3.54 UG
Carotene, beta 30.68 UG
Carotene, alpha 29.5 UG
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 25.96 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.02 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 10.27 mg
Thiamin 0.04 mg
Riboflavin 0.09 mg
Niacin 0.78 mg
Pantothenic acid 0.39 mg
Vitamin B-6 0.43 mg
Folate, total 23.6 UG
Folic acid 0 UG
Folate, food 23.6 UG
Folate, DFE 23.6 UG
Vitamin B-12 0 UG
Choline, total 11.56 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.59 UG
Calcium, Ca 5.9 mg
Iron, Fe 0.31 mg
Magnesium, Mg 31.86 mg
Phosphorus, P 25.96 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.09 mg
Fluoride, F 2.6 UG
Manganese, Mn 0.32 mg
Selenium, Se 1.18 UG
Ash 0.97 g
Sucrose 2.82 g
Glucose 5.88 g
Fructose 5.72 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 437.78 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.12 g
SFA 18:0 0.01 g
MUFA 18:1 0.03 g
PUFA 18:2 0.05 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 18.88 mg
Betaine 0.12 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.03 g
Leucine 0.08 g
Lysine 0.06 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.06 g
Tyrosine 0.01 g
Valine 0.06 g
Arginine 0.06 g
Histidine 0.09 g
Alanine 0.05 g
Aspartic acid 0.15 g
Glutamic acid 0.18 g
Glycine 0.04 g
Proline 0.03 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Grüne banane

Nutrients

What is the calorie content of Grüne banane?

A typical serving 1 mittlere of Grüne banane (118 grams) contains approximately 105.02 calories. You can check the exact calorie content by logging Grüne banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grüne banane have?

The amount of fat in Grüne banane depends on the ingredients and preparation method. On average, one serving 1 mittlere (118 grams) of Grüne banane contains approximately 0.3894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Grüne banane have?

The protein content in Grüne banane depends on the ingredients exists in it. On average, 1 mittlere of Grüne banane (about 118 grams) contains approximately 1.2862 grams of protein.

Is Grüne banane a good source of protein?

The protein content in Grüne banane depends on the ingredients exists in it. On average, 1 mittlere of Grüne banane (about 118 grams) contains approximately 1.2862 grams of protein.

How much sugar does a Grüne banane have?

On average, 1 mittlere (about 118 grams) contains about 14.4314 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Grüne banane contain added sugar?

On average, 1 mittlere (about 118 grams) contains about 14.4314 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Grüne banane?

On average, 1 mittlere (about 118 grams) contains about 26.9512 grams of carbohydrates.

How Much Fiber is in Grüne banane?

Grüne banane contains approximately 3.068 grams of fiber in 1 mittlere (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Grüne banane?

Grüne banane contains approximately 3.068 grams of fiber in 1 mittlere (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Grüne banane suitable for vegans?

Grüne banane contains approximately 3.068 grams of fiber in 1 mittlere (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grüne banane contain caffeine?

Grüne banane contains approximately 3.068 grams of fiber in 1 mittlere (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Grüne banane contain alcohol?

Grüne banane contains approximately 3.068 grams of fiber in 1 mittlere (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Grüne banane healthier?

Grüne banane contains approximately 3.068 grams of fiber in 1 mittlere (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Grüne banane in Nutribit?

Grüne banane contains approximately 3.068 grams of fiber in 1 mittlere (about 118 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Grüne banane?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grüne banane and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grüne banane quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grüne banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grüne banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grüne banane for free?

Yes! Since Grüne banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grüne banane with water tracking feature?

Nutribit automatically calculates the water content of Grüne banane and adds it to your daily hydration log. Simply log Grüne banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grüne banane as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grüne banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grüne banane nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grüne banane data can be accessed offline in the Nutribit app anytime anywhere!