Gebratene grüne bohnen

Common Food

19.4

% from protein

22.13

% from carbs

22.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2.1 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 6 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gebratene grüne bohnen Nutrients FAQs

Nutrients

What is the calorie content of Gebratene grüne bohnen?

A typical serving 180.06 gramm (180.06 grams) of Gebratene grüne bohnen contains approximately 223 calories.

You can check the exact calorie content by logging Gebratene grüne bohnen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gebratene grüne bohnen have?

The amount of fat in Gebratene grüne bohnen depends on the ingredients and preparation method. On average, one serving 180.06 gramm (180.06 grams) of Gebratene grüne bohnen contains approximately 14.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gebratene grüne bohnen have?

The protein content in Gebratene grüne bohnen depends on the ingredients exists in it. On average, 180.06 gramm (180.06 grams) of Gebratene grüne bohnen contains approximately 11.16 grams of protein.

Know your exact protein requirement and how much protein you get from Gebratene grüne bohnen, Download Nutribit app for healthier you!

How much sugar does a Gebratene grüne bohnen have?

On average, 180.06 gramm (180.06 grams) contains about 5.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebratene grüne bohnen.

How Much carbohydrates (carbs) is in Gebratene grüne bohnen?

The amount of carbohydrates (carbs) in Gebratene grüne bohnen depends on its serving size and preparation. On average, 180.06 gramm (180.06 grams) contains about 12.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gebratene grüne bohnen.

How Much Fiber is in Gebratene grüne bohnen?

Gebratene grüne bohnen contains approximately 4.76 grams of fiber in 180.06 gramm (180.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gebratene grüne bohnen for healthier you!

What vitamins and minerals are in a Gebratene grüne bohnen?

Vitamins in Gebratene grüne bohnen:

  • Vitamin A:Gebratene grüne bohnen has 1089.3151 IU of Vitamin A.
  • Vitamin B-12:Gebratene grüne bohnen has 0.2164 UG of Vitamin B-12.
  • Vitamin B-6:Gebratene grüne bohnen has 0.2955 mg of Vitamin B-6.
  • Vitamin C:Gebratene grüne bohnen has 13.4041 mg of Vitamin C.
  • Vitamin D:Gebratene grüne bohnen has 11.7455 IU of Vitamin D.

Gebratene grüne bohnen contains following minerals:

  • Gebratene grüne bohnen has 74.2982mg of Calcium.
  • Gebratene grüne bohnen has 378.2148mg of Sodium, Na.
  • Gebratene grüne bohnen has 386.8328mg of Potassium, K.
  • Gebratene grüne bohnen has 1.4184mg of Iron.

General

Does Gebratene grüne bohnen contain caffeine?

Gebratene grüne bohnen does not contain any caffeine.

Does Gebratene grüne bohnen contain alcohol?

Gebratene grüne bohnen contains approximately 0g of alcohol in 180.06 gramm (180.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gebratene grüne bohnen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebratene grüne bohnen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gebratene grüne bohnen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gebratene grüne bohnen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebratene grüne bohnen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gebratene grüne bohnen for free?

Yes! Since Gebratene grüne bohnen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gebratene grüne bohnen with water tracking feature?

Nutribit automatically calculates the water content of Gebratene grüne bohnen and adds it to your daily hydration log. Simply log Gebratene grüne bohnen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gebratene grüne bohnen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gebratene grüne bohnen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gebratene grüne bohnen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gebratene grüne bohnen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gebratene grüne bohnen

Protein and Vitamin A in Gebratene grüne bohnen supports bone health.

  • Protein in Gebratene grüne bohnen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gebratene grüne bohnen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Gebratene grüne bohnen supports building and repairing tissues.

Builds and repairs tissues in Gebratene grüne bohnen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gebratene grüne bohnen supports immune function.

Supports immune function in Gebratene grüne bohnen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gebratene grüne bohnen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gebratene grüne bohnen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gebratene grüne bohnen provides energy.

Provides energy in Gebratene grüne bohnen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gebratene grüne bohnen supports muscle growth and strength.

Supports muscle growth and strength in Gebratene grüne bohnen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gebratene grüne bohnen helps in weight management.

Helps in weight management in Gebratene grüne bohnen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gebratene grüne bohnen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gebratene grüne bohnen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gebratene grüne bohnen improves skin, hair, and nails.

Improves skin, hair, and nails in Gebratene grüne bohnen is essential for the health and growth of hair, skin, and nails.

Protein in Gebratene grüne bohnen regulates blood sugar levels.

Regulates blood sugar levels in Gebratene grüne bohnen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gebratene grüne bohnen supports digestion.

Fiber in Gebratene grüne bohnen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gebratene grüne bohnen supports heart health.

Soluble fiber in Gebratene grüne bohnen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gebratene grüne bohnen aids in weight management.

Fiber-rich foods in Gebratene grüne bohnen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gebratene grüne bohnen regulates blood sugar.

Fiber in Gebratene grüne bohnen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gebratene grüne bohnen promotes gut health.

Fiber in Gebratene grüne bohnen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gebratene grüne bohnen lowers the risk of colon cancer.

A high-fiber diet from Gebratene grüne bohnen is linked to a reduced risk of colon cancer.

Fiber in Gebratene grüne bohnen improves skin health.

Fiber in Gebratene grüne bohnen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gebratene grüne bohnen helps lower blood pressure.

Adequate fiber in Gebratene grüne bohnen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gebratene grüne bohnen boosts immune function.

Fiber in Gebratene grüne bohnen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gebratene grüne bohnen reduces the risk of type 2 diabetes.

Fiber in Gebratene grüne bohnen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Gebratene grüne bohnen supports eye health.

Vitamin A in Gebratene grüne bohnen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gebratene grüne bohnen boosts immune function.

Vitamin A in Gebratene grüne bohnen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gebratene grüne bohnen promotes healthy skin.

Vitamin A in Gebratene grüne bohnen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gebratene grüne bohnen enhances reproductive health.

Vitamin A in Gebratene grüne bohnen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gebratene grüne bohnen reduces the risk of certain cancers.

Vitamin A in Gebratene grüne bohnen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gebratene grüne bohnen promotes healthy development during pregnancy.

Vitamin A in Gebratene grüne bohnen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gebratene grüne bohnen maintains healthy mucous membranes.

Vitamin A in Gebratene grüne bohnen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gebratene grüne bohnen improves wound healing.

Vitamin A in Gebratene grüne bohnen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gebratene grüne bohnen may reduce the risk of macular degeneration.

Vitamin A in Gebratene grüne bohnen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Gebratene grüne bohnen supports antioxidant protection.

Antioxidant Protection in Gebratene grüne bohnen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gebratene grüne bohnen supports thyroid function.

Thyroid Function in Gebratene grüne bohnen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gebratene grüne bohnen supports immune system health.

Immune System Support in Gebratene grüne bohnen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gebratene grüne bohnen supports heart health.

Heart Health in Gebratene grüne bohnen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gebratene grüne bohnen supports cancer prevention.

Cancer Prevention in Gebratene grüne bohnen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gebratene grüne bohnen supports cognitive function.

Cognitive Function in Gebratene grüne bohnen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gebratene grüne bohnen supports skin health.

Skin Health in Gebratene grüne bohnen helps protect the skin from UV damage and supports wound healing.

Selenium in Gebratene grüne bohnen supports reproductive health.

Reproductive Health in Gebratene grüne bohnen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gebratene grüne bohnen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gebratene grüne bohnen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gebratene grüne bohnen supports fluid balance.

Maintains Fluid Balance in Gebratene grüne bohnen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gebratene grüne bohnen supports nerve function.

Supports Nerve Function in Gebratene grüne bohnen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gebratene grüne bohnen helps regulate blood pressure.

Regulates Blood Pressure in Gebratene grüne bohnen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gebratene grüne bohnen supports muscle function.

Aids Muscle Function in Gebratene grüne bohnen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gebratene grüne bohnen aids nutrient absorption.

Improves Nutrient Absorption in Gebratene grüne bohnen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gebratene grüne bohnen helps balance pH levels.

Balances pH Levels in Gebratene grüne bohnen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gebratene grüne bohnen supports bone health.

Supports Bone Health in Gebratene grüne bohnen helps retain calcium and prevent the loss of bone density over time.

How to burn 223 calories?

The amount of exercise required to burn off 180.06 gramm Gebratene grüne bohnen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP