Grüne bohnensuppe

Common Food

Total Energy

62.7

kcal

63.1

% from carbs

17.37

% from protein

19.54

% from fats

In 316.3 g

% daily value


Total Fat

1.5g

2.4%


Saturated

0.6g

3.1%


Polyunsaturated

0.2g


Monounsaturated

0.3g


Cholesterol

5.6mg

1.9%


Sodium, Na

895.1mg

38.9%


Potassium, K

319.3mg

6.8%


Total Carbohydrates

10.9g

4%


Fiber

3.2g

11.3%


Sugars

5.8g

11.5%


Protein

3g

6%


Water

297.7g





Ash

3.1g


Sucrose

0.7g


Glucose

1.3g


Fructose

1.2g





Energy

263.5kJ



Calcium, Ca

47.2mg


Iron, Fe

0.7mg


Magnesium, Mg

21.8mg


Phosphorus, P

49.5mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

9.5UG


Manganese, Mn

0.3mg


Selenium, Se

1.1UG


Vitamin A, IU

3793.4IU


Retinol

7.1UG


Vitamin A, RAE

195.8UG


Carotene, beta

1906.4UG


Carotene, alpha

709.9UG


Vitamin E (alpha-tocopherol)

0.8mg






Cryptoxanthin, beta

0.3UG


Lycopene

1410.8UG


Lutein + zeaxanthin

548.3UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

14.5mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

1.2mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

31.5UG



Choline, total

17.4mg



Vitamin K (phylloquinone)

33.8UG



Folate, food

31.5UG


Folate, DFE

31.5UG


Betaine

2.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g







SFA 14:0

0.1g


SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.1g


PUFA 18:3

0.1g












Phytosterols

8.3mg












MUFA 18:1 c

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grüne bohnensuppe

A typical serving 316.28 gramm of Grüne bohnensuppe (316.28 grams) contains approximately 62.7242 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grüne bohnensuppe depends on the ingredients and preparation method. On average, one serving 316.28 gramm (316.28 grams) of Grüne bohnensuppe contains approximately 1.5368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grüne bohnensuppe depends on the ingredients exists in it. On average, 316.28 gramm of Grüne bohnensuppe (about 316.28 grams) contains approximately 3.0203 grams of protein.

On average, 316.28 gramm (about 316.28 grams) contains about 5.7718 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 316.28 gramm (about 316.28 grams) contains about 10.9256 grams of carbohydrates.

Grüne bohnensuppe contains approximately 3.1584 grams of fiber in 316.28 gramm (about 316.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 63 calories?

The amount of exercise required to burn off 316.28 gramm Grüne bohnensuppe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.