Grüne olkive

Common Food

2.53

% from protein

10.13

% from carbs

10.13

% from fat
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Nutrition Facts

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Serving size
In 3 g(3g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Sodium, Na 46.7 mg
2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 2.3 g

Vitamin A 11.8 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 18.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Grüne olkive Nutrients FAQs

Nutrients

What is the calorie content of Grüne olkive?

A typical serving 1 Olive (3 grams) of Grüne olkive contains approximately 4 calories.

You can check the exact calorie content by logging Grüne olkive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grüne olkive have?

The amount of fat in Grüne olkive depends on the ingredients and preparation method. On average, one serving 1 Olive (3 grams) of Grüne olkive contains approximately 0.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grüne olkive have?

The protein content in Grüne olkive depends on the ingredients exists in it. On average, 1 Olive (3 grams) of Grüne olkive contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Grüne olkive, Download Nutribit app for healthier you!

How much sugar does a Grüne olkive have?

On average, 1 Olive (3 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grüne olkive.

How Much carbohydrates (carbs) is in Grüne olkive?

The amount of carbohydrates (carbs) in Grüne olkive depends on its serving size and preparation. On average, 1 Olive (3 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grüne olkive.

How Much Fiber is in Grüne olkive?

Grüne olkive contains approximately 0.1 grams of fiber in 1 Olive (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grüne olkive for healthier you!

What vitamins and minerals are in a Grüne olkive?

Vitamins in Grüne olkive:

  • Vitamin A:Grüne olkive has 11.79 IU of Vitamin A.
  • Vitamin B-6:Grüne olkive has 0.0009 mg of Vitamin B-6.

Grüne olkive contains following minerals:

  • Grüne olkive has 1.56mg of Calcium.
  • Grüne olkive has 46.68mg of Sodium, Na.
  • Grüne olkive has 1.26mg of Potassium, K.
  • Grüne olkive has 0.0147mg of Iron.

General

Does Grüne olkive contain caffeine?

Grüne olkive does not contain any caffeine.

Does Grüne olkive contain alcohol?

Grüne olkive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grüne olkive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grüne olkive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grüne olkive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grüne olkive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grüne olkive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grüne olkive for free?

Yes! Since Grüne olkive contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grüne olkive with water tracking feature?

Nutribit automatically calculates the water content of Grüne olkive and adds it to your daily hydration log. Simply log Grüne olkive in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grüne olkive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grüne olkive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grüne olkive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grüne olkive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grüne olkive

How to burn 4 calories?

The amount of exercise required to burn off 1 Olive Grüne olkive

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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